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** december squat challenge **

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  • #1

    ** december squat challenge **

    Another new month -->> December -->>what better way to stay warm than racking up the numbers with some squats...welcome back to our regulars and a big welcome to any new


    It's easy : put your name in alphabetical order with the amount of squats you want to do for the month,then each time you come in copy/paste the latest list of names and don't forget to change your numbers.

    Welcome Aboard!!

    Char
    Last edited by charks1; November 30, 2009, 10:25 AM.
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Tags: challenge, december, squat
  • #2
    Re: ** december squat challenge **

    I'll start ....alot to do this month i'll keep it low and hope for bigger numbers!!

    charks1 0/550
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment

    • #3
      Re: ** december squat challenge **

      I've never done these before so I will start very low for the sake of my knees
      250 please

      charks1 0/550
      RosieC 0/250
      Rosie

      5 ft 6

      Start 165
      Mini goal 150
      Mini goal 140
      Goal 133



      "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


      Comment

      • #4
        Re: ** december squat challenge **

        Welcome Rosie nice to have you here with us!!
        Charlene = Char
        5'8/F/49
        Me and my Boy Benjamin







        Comment

        • #5
          Re: ** december squat challenge **

          Hi,

          I'm in for 1000

          Alexa 0/1000
          charks1 0/550
          RosieC 0/250

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • #6
            Re: ** december squat challenge **

            Hi, November went well - great exercise, i'll try for 850 this month

            Alexa 0/1000
            charks1 0/550
            RosieC 0/250
            Soon2bSlim 0/850
            Female
            Flights Challenge:
            DONE: 1886 flights completed!
            Full set of Virtual buildings -DONE!!!

            May Challenges:
            * Abs 1500
            *Squats 650
            *Water 72 oz
            *6 WEC 3x/wk

            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
            sigpic

            Comment

            • #7
              Re: ** december squat challenge **

              I'd like to join too

              Alexa 0/1000
              charks1 0/550
              RosieC 0/250
              Soon2bSlim 0/850
              Thinner 0/750
              f/23/5'8
              Start Date: Nov 23/09
              GW1: 275
              GW2:270
              GW3: 265
              GW4:260
              [/url

              Comment

              • #8
                Re: ** december squat challenge **

                Alexa 0/1000
                charks1 0/550
                RosieC 0/250
                Sandra94 0/620
                Soon2bSlim 0/850
                Thinner 0/750
                11/16/09 start date

                On my way down 100 pounds!

                goal -10 YEAH!! 11/29/09
                goal -20
                goal -30
                goal -40
                goal -50

                Female 36 ~5'8"
                NJ



                Comment

                • #9
                  Re: ** december squat challenge **

                  OK... let's put me down for 1000 again this month.
                  With Christmas it should be a real challenge to squeeze it in....



                  Alexa 0/1000
                  charks1 0/550
                  Kntrylady 0/1000
                  RosieC 0/250
                  Sandra94 0/620
                  Soon2bSlim 0/850
                  Thinner 0/750
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

                  Comment

                  • #10
                    Re: ** december squat challenge **

                    Ok. It's been years since I have done squats! Put me down for 600.

                    Alexa 0/1000
                    charks1 0/550
                    For_my_2boys 0/600
                    RosieC 0/250
                    Sandra94 0/620
                    Soon2bSlim 0/850
                    Thinner 0/750
                    H 5'7, Female 37
                    Here we go again 3/10/2010.
                    80 pounds to go!

                    Mini Goals
                    1) 10lbs gone 3/18
                    2) 15lbs gone 3/24
                    3) 20lbs gone 4/16














                    Comment

                    • #11
                      Re: ** december squat challenge **

                      I'll take 1100 again this month since I didn't get there last month due to illness...

                      Alexa 0/1000
                      Aways2Go 0/1100
                      charks1 0/550
                      For_my_2boys 0/600
                      RosieC 0/250
                      Sandra94 0/620
                      Soon2bSlim 0/850
                      Thinner 0/750
                      CHALLENGES: Walking - ? miles
                      Pushups-000/600 Ab- 000/600 Squats- 000/600



                      351 HIGH WEIGHT - DOWN 93 FROM THERE
                      Lost 35-50lbs switching to whole-foods diet, 2006
                      Started Atkins at 318 on 7/5/09

                      MINI-GOALS
                      1st - 299 - 9/1/09!
                      2nd - 285 - 10/19/09!
                      3rd - 278 - 11/11/09!
                      4rd - 271 (minus 80) -12/24/09!
                      5th - 261 (minus 90, least since '90) - 4/28/10
                      6th - 251 (minus 100 from high weight) -
                      7th - 241 (minus 110)
                      8th - 231 (minus 120)
                      9th- 225 (college athletics weight, minus 126)
                      FINAL GOAL - 215 (?) - (minus 136)

                      Comment

                      • #12
                        Re: ** december squat challenge **

                        Morning all.... and welcome...nice to see everyone!

                        Alexa 0/1000
                        Aways2Go 0/1100
                        charks1 35/550
                        For_my_2boys 0/600
                        RosieC 0/250
                        Sandra94 0/620
                        Soon2bSlim 0/850
                        Thinner 0/750
                        Charlene = Char
                        5'8/F/49
                        Me and my Boy Benjamin







                        Comment

                        • #13
                          Re: ** december squat challenge **

                          also didn't make my goal last month so keeping the same goal, already did mine this morning!

                          Alexa 0/1000
                          Aways2Go 0/1100
                          Barrnone 50/1500
                          charks1 35/550
                          For_my_2boys 0/600
                          RosieC 0/250
                          Sandra94 0/620
                          Soon2bSlim 0/850
                          Thinner 0/750
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #14
                            Re: ** december squat challenge **

                            Alexa 0/1000
                            Aways2Go 0/1100
                            Barrnone 50/1500
                            charks1 35/550
                            For_my_2boys 0/600
                            RosieC 0/250
                            Sandra94 0/620
                            Soon2bSlim 50/850
                            Thinner 0/750
                            Female
                            Flights Challenge:
                            DONE: 1886 flights completed!
                            Full set of Virtual buildings -DONE!!!

                            May Challenges:
                            * Abs 1500
                            *Squats 650
                            *Water 72 oz
                            *6 WEC 3x/wk

                            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                            sigpic

                            Comment

                            • #15
                              Re: ** december squat challenge **

                              First day in for 50

                              Alexa 0/1000
                              Aways2Go 0/1100
                              Barrnone 50/1500
                              charks1 35/550
                              For_my_2boys 0/600
                              Kntrylady 50/1000
                              RosieC 0/250
                              Sandra94 0/620
                              Soon2bSlim 50/850
                              Thinner 0/750
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                              Comment

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