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30 Day Shred Challenge January-March 2010

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  • #91
    Re: 30 Day Shred Challenge January-March 2010

    Welcome Summer

    I haven't tried L3 yet Liv - have that joy still to come.

    Sorry I haven't been around - I have had a family situation to deal with and been away. Should be shredding again by the weekend.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #92
      Re: 30 Day Shred Challenge January-March 2010

      It is very quiet around here! Get busy shredding people! I am bakc from the family drama and have shredded twice. Am behind, bu still got my eyes on goal.

      Alanna on Atkins 0/30 (levels to be decided)
      Alexa L1 11/15 * L2 4/15 * L3 0/15
      Everlosing 1/45 (levels to be decided)L1-1
      Goomama L1 4/?? * L2 1/??
      James L1 3/15 * L2 0/15 * L3 0/15
      Liv 17/30 (levels to be decided) [L1-12, L2-5]
      LovingThyself L1 10/15 * L2 0/10 * L3 0/5
      Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
      Mommajen L1 1/15 * L2 0/15 * L3 0/15
      Summer22 L1 2/15* L2 0/10* L3 0/5?
      taojiemei 0/30 (levels to be decided)
      Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #93
        Re: 30 Day Shred Challenge January-March 2010

        I think I am on schedule. I had a shred break again but did 2 today

        Alanna on Atkins 0/30 (levels to be decided)
        Alexa L1 11/15 * L2 4/15 * L3 0/15
        Everlosing 1/45 (levels to be decided)L1-1
        Goomama L1 4/?? * L2 1/??
        James L1 3/15 * L2 0/15 * L3 0/15
        Liv 19/30 (levels to be decided) [L1-13, L2-6]
        LovingThyself L1 10/15 * L2 0/10 * L3 0/5
        Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
        Mommajen L1 1/15 * L2 0/15 * L3 0/15
        Summer22 L1 2/15* L2 0/10* L3 0/5?
        taojiemei 0/30 (levels to be decided)
        Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #94
          Re: 30 Day Shred Challenge January-March 2010

          Hi Alexa and Friends,

          I can not keep up with this right now, it is too hard on my left knee. I am usually not a quitter--but I think I just bit off more than I can chew...
          Sorry, but I am still cheering for the rest of you!!!

          I can't even keep up with getting up and down to do the floor exercises and up again...

          The knee can only tolerate certain things that I have found I am capable of, and right now this Challenge/DVD isn't it!!!
          259/206/149
          Start           8/10/09
          ***Total -53!***


          :dancingba


          Journal
          http://www.atkinsdietbulletinboard.c...ilding-me.html

          Tell us about your weather and where you live...
          http://www.atkinsdietbulletinboard.c...-tomorrow.html

          Challenges
          Goal Met:
          9,10,11,12,02,03 Mileage
          9,10,11,12,01,02,03Water
          10,          11,12,01,02,03ABS
          12,01,02,03Strength




          Comment

          • #95
            Re: 30 Day Shred Challenge January-March 2010

            Alanna on Atkins 0/30 (levels to be decided)
            Alexa L1 11/15 * L2 4/15 * L3 0/15
            Everlosing 1/45 (levels to be decided)L1-1
            Goomama L1 4/?? * L2 1/??
            James L1 3/15 * L2 0/15 * L3 0/15
            Liv 19/30 (levels to be decided) [L1-13, L2-6]
            LovingThyself L1 11/15 * L2 0/10 * L3 0/5
            Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
            Mommajen L1 1/15 * L2 0/15 * L3 0/15
            Summer22 L1 2/15* L2 0/10* L3 0/5?
            taojiemei 0/30 (levels to be decided)
            Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




            Started Atkins way of life: 10/24/2009
            Age: 40
            Height: 5'6"

            May 2010 Challenges
            Water: 90 oz min.
            Lunges 180 /400

            6 Week Exercise Challenge #61
            Workout: 4 days a week

            x4

            Comment

            • #96
              Re: 30 Day Shred Challenge January-March 2010

              Alanna on Atkins 0/30 (levels to be decided)
              Alexa L1 11/15 * L2 4/15 * L3 0/15
              Everlosing 1/45 (levels to be decided)L1-1
              Goomama L1 4/?? * L2 1/??
              James L1 3/15 * L2 0/15 * L3 0/15
              Liv 19/30 (levels to be decided) [L1-13, L2-6]
              LovingThyself L1 11/15 * L2 0/10 * L3 0/5
              Mommajen L1 1/15 * L2 0/15 * L3 0/15
              Summer22 L1 2/15* L2 0/10* L3 0/5?
              taojiemei 0/30 (levels to be decided)
              Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
              259/206/149
              Start               8/10/09
              ***Total -53!***


              :dancingba


              Journal
              http://www.atkinsdietbulletinboard.c...ilding-me.html

              Tell us about your weather and where you live...
              http://www.atkinsdietbulletinboard.c...-tomorrow.html

              Challenges
              Goal Met:
              9,10,11,12,02,03 Mileage
              9,10,11,12,01,02,03Water
              10,              11,12,01,02,03ABS
              12,01,02,03Strength




              Comment

              • #97
                Re: 30 Day Shred Challenge January-March 2010

                Well Mary I think you are doing the right thing. The body does need to be cared for.
                nice to see you Loving
                I did two again today

                Alanna on Atkins 0/30 (levels to be decided)
                Alexa L1 11/15 * L2 4/15 * L3 0/15
                Everlosing 1/45 (levels to be decided)L1-1
                Goomama L1 4/?? * L2 1/??
                James L1 3/15 * L2 0/15 * L3 0/15
                Liv 21/30 (levels to be decided) [L1-14, L2-7]
                LovingThyself L1 11/15 * L2 0/10 * L3 0/5
                Mommajen L1 1/15 * L2 0/15 * L3 0/15
                Summer22 L1 2/15* L2 0/10* L3 0/5?
                taojiemei 0/30 (levels to be decided)
                Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #98
                  Re: 30 Day Shred Challenge January-March 2010

                  Originally posted by liv View Post
                  Well Mary I think you are doing the right thing. The body does need to be cared for.
                  nice to see you Loving
                  I did two again today

                  Alanna on Atkins 0/30 (levels to be decided)
                  Alexa L1 11/15 * L2 4/15 * L3 0/15
                  Everlosing 1/45 (levels to be decided)L1-1
                  Goomama L1 4/?? * L2 1/??
                  James L1 3/15 * L2 0/15 * L3 0/15
                  Liv 21/30 (levels to be decided) [L1-14, L2-7]
                  LovingThyself L1 11/15 * L2 0/10 * L3 0/5
                  Mommajen L1 1/15 * L2 0/15 * L3 0/15
                  Summer22 L1 2/15* L2 0/10* L3 0/5?
                  taojiemei 0/30 (levels to be decided)
                  Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

                  Thanks Liv,
                  What's funny is I can do things that are actually more aerobic and more moving around such as the Zumba and bellydance, but there are too many lunges in the shred and it's funny how you have to keep getting up and down to do the floor mat stuff---It takes me a while , and pain, to get up and and down off the floor. And again...lots of pain. So then I can't keep up with what's going, and then the lunges and the jumping jacks, even if I modify them, I really have to watch what I can and can't do with that knee.
                  259/206/149
                  Start                   8/10/09
                  ***Total -53!***


                  :dancingba


                  Journal
                  http://www.atkinsdietbulletinboard.c...ilding-me.html

                  Tell us about your weather and where you live...
                  http://www.atkinsdietbulletinboard.c...-tomorrow.html

                  Challenges
                  Goal Met:
                  9,10,11,12,02,03 Mileage
                  9,10,11,12,01,02,03Water
                  10,                  11,12,01,02,03ABS
                  12,01,02,03Strength




                  Comment

                  • #99
                    Re: 30 Day Shred Challenge January-March 2010

                    I'm really sucking at this challenge.

                    Alanna on Atkins 0/30 (levels to be decided)
                    Alexa L1 11/15 * L2 4/15 * L3 0/15
                    Everlosing 1/45 (levels to be decided)L1-1
                    Goomama L1 4/?? * L2 1/??
                    James L1 4/15 * L2 0/15 * L3 0/15
                    Liv 21/30 (levels to be decided) [L1-14, L2-7]
                    LovingThyself L1 11/15 * L2 0/10 * L3 0/5
                    Mommajen L1 1/15 * L2 0/15 * L3 0/15
                    Summer22 L1 2/15* L2 0/10* L3 0/5?
                    taojiemei 0/30 (levels to be decided)
                    Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




                    Goal: 180 Lb
                    ====================
                    08/06/09 - 281 Lb
                    08/26/09 - 266 Lb
                    09/15/09 - 259 Lb
                    10/05/09 - 253 Lb
                    10/25/09 - 249 Lb
                    11/14/09 - 242 Lb
                    12/04/09 - 238 Lb
                    12/24/09 - 235 Lb
                    01/27/10 - 228 Lb *Forgot to weigh in on 01/13*
                    03/01/10 - 223 Lb
                    ====================

                    Comment

                    • #100
                      Re: 30 Day Shred Challenge January-March 2010

                      Hi James

                      I did two again. No modifications today. Thought my arms and shoulders were rested enough to be able to deal with level two. And I did OK. A few more like that and I will be ready to try level 3 soon

                      Alanna on Atkins 0/30 (levels to be decided)
                      Alexa L1 11/15 * L2 4/15 * L3 0/15
                      Everlosing 1/45 (levels to be decided)L1-1
                      Goomama L1 4/?? * L2 1/??
                      James L1 4/15 * L2 0/15 * L3 0/15
                      Liv 23/30 (levels to be decided) [L1-15, L2-8]
                      LovingThyself L1 11/15 * L2 0/10 * L3 0/5
                      Mommajen L1 1/15 * L2 0/15 * L3 0/15
                      Summer22 L1 2/15* L2 0/10* L3 0/5?
                      taojiemei 0/30 (levels to be decided)
                      Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #101
                        Re: 30 Day Shred Challenge January-March 2010

                        Alanna on Atkins 0/30 (levels to be decided)
                        Alexa L1 11/15 * L2 4/15 * L3 0/15
                        Everlosing 1/45 (levels to be decided)L1-1
                        Goomama L1 4/?? * L2 1/??
                        James L1 4/15 * L2 0/15 * L3 0/15
                        Liv 23/30 (levels to be decided) [L1-15, L2-8]
                        LovingThyself L1 12/15 * L2 0/10 * L3 0/5
                        Mommajen L1 1/15 * L2 0/15 * L3 0/15
                        Summer22 L1 2/15* L2 0/10* L3 0/5?
                        taojiemei 0/30 (levels to be decided)
                        Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




                        Started Atkins way of life: 10/24/2009
                        Age: 40
                        Height: 5'6"

                        May 2010 Challenges
                        Water: 90 oz min.
                        Lunges 180 /400

                        6 Week Exercise Challenge #61
                        Workout: 4 days a week

                        x4

                        Comment

                        • #102
                          Re: 30 Day Shred Challenge January-March 2010

                          Alanna on Atkins 0/30 (levels to be decided)
                          Alexa L1 11/15 * L2 4/15 * L3 0/15
                          Everlosing 1/45 (levels to be decided)L1-1
                          Goomama L1 4/?? * L2 1/??
                          James L1 4/15 * L2 0/15 * L3 0/15
                          Liv 23/30 (levels to be decided) [L1-15, L2-8]
                          LovingThyself L1 13/15 * L2 0/10 * L3 0/5
                          Mommajen L1 1/15 * L2 0/15 * L3 0/15
                          Summer22 L1 2/15* L2 0/10* L3 0/5?
                          taojiemei 0/30 (levels to be decided)
                          Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




                          Started Atkins way of life: 10/24/2009
                          Age: 40
                          Height: 5'6"

                          May 2010 Challenges
                          Water: 90 oz min.
                          Lunges 180 /400

                          6 Week Exercise Challenge #61
                          Workout: 4 days a week

                          x4

                          Comment

                          • #103
                            Re: 30 Day Shred Challenge January-March 2010

                            Alanna on Atkins 0/30 (levels to be decided)
                            Alexa L1 11/15 * L2 4/15 * L3 0/15
                            Everlosing 1/45 (levels to be decided)L1-1
                            Goomama L1 4/?? * L2 1/??
                            James L1 4/15 * L2 0/15 * L3 0/15
                            Liv 23/30 (levels to be decided) [L1-15, L2-8]
                            LovingThyself L1 14/15 * L2 0/10 * L3 0/5
                            Mommajen L1 1/15 * L2 0/15 * L3 0/15
                            Summer22 L1 2/15* L2 0/10* L3 0/5?
                            taojiemei 0/30 (levels to be decided)
                            Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




                            Started Atkins way of life: 10/24/2009
                            Age: 40
                            Height: 5'6"

                            May 2010 Challenges
                            Water: 90 oz min.
                            Lunges 180 /400

                            6 Week Exercise Challenge #61
                            Workout: 4 days a week

                            x4

                            Comment

                            • #104
                              Re: 30 Day Shred Challenge January-March 2010

                              I did a couple today. Only five to go

                              Alanna on Atkins 0/30 (levels to be decided)
                              Alexa L1 11/15 * L2 4/15 * L3 0/15
                              Everlosing 1/45 (levels to be decided)L1-1
                              Goomama L1 4/?? * L2 1/??
                              James L1 4/15 * L2 0/15 * L3 0/15
                              Liv 25/30 (levels to be decided) [L1-16, L2-9]
                              LovingThyself L1 14/15 * L2 0/10 * L3 0/5
                              Mommajen L1 1/15 * L2 0/15 * L3 0/15
                              Summer22 L1 2/15* L2 0/10* L3 0/5?
                              taojiemei 0/30 (levels to be decided)
                              Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #105
                                Re: 30 Day Shred Challenge January-March 2010

                                Alanna on Atkins 0/30 (levels to be decided)
                                Alexa L1 11/15 * L2 4/15 * L3 0/15
                                Everlosing 1/45 (levels to be decided)L1-1
                                Goomama L1 4/?? * L2 1/??
                                James L1 4/15 * L2 0/15 * L3 0/15
                                Liv 25/30 (levels to be decided) [L1-16, L2-9]
                                LovingThyself L1 15/15 * L2 0/10 * L3 0/5
                                Mommajen L1 1/15 * L2 0/15 * L3 0/15
                                Summer22 L1 2/15* L2 0/10* L3 0/5?
                                taojiemei 0/30 (levels to be decided)
                                Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




                                Started Atkins way of life: 10/24/2009
                                Age: 40
                                Height: 5'6"

                                May 2010 Challenges
                                Water: 90 oz min.
                                Lunges 180 /400

                                6 Week Exercise Challenge #61
                                Workout: 4 days a week

                                x4

                                Comment

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