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30 Day Shred Challenge January-March 2010

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  • #76
    Re: 30 Day Shred Challenge January-March 2010

    Unfortunately I haven't been able to do exercise for a while. I have been injured I am going to a chiropractor tomorrow.
    F 32, 5'3. Start 7 Jan 2010


    She is my idol!

    30-day shred challenge

    Comment

    • #77
      Re: 30 Day Shred Challenge January-March 2010

      Hi Zumbagirl - sorry to hear that. Hope you recover soon

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #78
        Re: 30 Day Shred Challenge January-March 2010


        I am still doing the Shred, but I will never be able to keep,
        but I am still going along for the ride anyway!!!


        Alanna on Atkins 0/30 (levels to be decided)
        Alexa L1 10/15 * L2 1/15 * L3 0/15
        Everlosing 1/45 (levels to be decided)L1-1
        Goomama L1 4/?? * L2 1/??
        James L1 3/15 * L2 0/15 * L3 0/15
        Liv 10/30 (levels to be decided) [L1-8, L2-2]
        LovingThyself L1 8/15 * L2 0/10 * L3 0/5
        Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
        Mommajen L1 1/15 * L2 0/15 * L3 0/15
        taojiemei 0/30 (levels to be decided)
        Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
        259/206/149
        Start         8/10/09
        ***Total -53!***


        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...
        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment

        • #79
          Re: 30 Day Shred Challenge January-March 2010

          Glad you are still with us Mission

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • #80
            Re: 30 Day Shred Challenge January-March 2010

            I don't give up...


            ...I may slow down a little.
            259/206/149
            Start             8/10/09
            ***Total -53!***


            :dancingba


            Journal
            http://www.atkinsdietbulletinboard.c...ilding-me.html

            Tell us about your weather and where you live...
            http://www.atkinsdietbulletinboard.c...-tomorrow.html

            Challenges
            Goal Met:
            9,10,11,12,02,03 Mileage
            9,10,11,12,01,02,03Water
            10,            11,12,01,02,03ABS
            12,01,02,03Strength




            Comment

            • #81
              Re: 30 Day Shred Challenge January-March 2010

              OK I started again


              Alanna on Atkins 0/30 (levels to be decided)
              Alexa L1 10/15 * L2 1/15 * L3 0/15
              Everlosing 1/45 (levels to be decided)L1-1
              Goomama L1 4/?? * L2 1/??
              James L1 3/15 * L2 0/15 * L3 0/15
              Liv 11/30 (levels to be decided) [L1-9, L2-2]
              LovingThyself L1 8/15 * L2 0/10 * L3 0/5
              Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
              Mommajen L1 1/15 * L2 0/15 * L3 0/15
              taojiemei 0/30 (levels to be decided)
              Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #82
                Re: 30 Day Shred Challenge January-March 2010

                Happy to be back at shredding... done with my other January challenges and now I can focus on having Jillian kick my behind

                Alanna on Atkins 0/30 (levels to be decided)
                Alexa L1 10/15 * L2 1/15 * L3 0/15
                Everlosing 1/45 (levels to be decided)L1-1
                Goomama L1 4/?? * L2 1/??
                James L1 3/15 * L2 0/15 * L3 0/15
                Liv 11/30 (levels to be decided) [L1-9, L2-2]
                LovingThyself L1 9/15 * L2 0/10 * L3 0/5
                Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                Mommajen L1 1/15 * L2 0/15 * L3 0/15
                taojiemei 0/30 (levels to be decided)
                Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




                Started Atkins way of life: 10/24/2009
                Age: 40
                Height: 5'6"

                May 2010 Challenges
                Water: 90 oz min.
                Lunges 180 /400

                6 Week Exercise Challenge #61
                Workout: 4 days a week

                x4

                Comment

                • #83
                  Re: 30 Day Shred Challenge January-March 2010

                  I'll definitely be on a 2-week hiatus. I just don't see how I'm going to get any time in with Jillian with all these family members in my house! However, I'm going to go running, and maybe get some time on the elliptical to keep my sanity...

                  Today I got to move lots of boxes, and that will also be the case tomorrow.
                  Goomama

                  SW179/CW149/GW150 -- DOWN 30 POUNDS!
                  (Lifetime high weight 209, 10/98 )
                  (Adult low weight 145, 10/05 )

                  Comment

                  • #84
                    Re: 30 Day Shred Challenge January-March 2010

                    Hey well done keep them coming everyone!

                    Goomama - good luck with a full house! Hope to see you back here soon

                    Alanna on Atkins 0/30 (levels to be decided)
                    Alexa L1 10/15 * L2 3/15 * L3 0/15
                    Everlosing 1/45 (levels to be decided)L1-1
                    Goomama L1 4/?? * L2 1/??
                    James L1 3/15 * L2 0/15 * L3 0/15
                    Liv 11/30 (levels to be decided) [L1-9, L2-2]
                    LovingThyself L1 9/15 * L2 0/10 * L3 0/5
                    Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                    Mommajen L1 1/15 * L2 0/15 * L3 0/15
                    taojiemei 0/30 (levels to be decided)
                    Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

                    Did level 2 again - geez it makes me feel like I'm dying. Think I prefer level 1 because it feels more focused.

                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • #85
                      Re: 30 Day Shred Challenge January-March 2010

                      IM IN!!

                      Alanna on Atkins 0/30 (levels to be decided)
                      Alexa L1 10/15 * L2 3/15 * L3 0/15
                      Everlosing 1/45 (levels to be decided)L1-1
                      Goomama L1 4/?? * L2 1/??
                      James L1 3/15 * L2 0/15 * L3 0/15
                      Liv 11/30 (levels to be decided) [L1-9, L2-2]
                      LovingThyself L1 9/15 * L2 0/10 * L3 0/5
                      Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                      Mommajen L1 1/15 * L2 0/15 * L3 0/15
                      Summer22 L1 0/15* L2 0/10* L3 0/5?
                      taojiemei 0/30 (levels to be decided)
                      Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                      :SUMMER:

                      "Instead of giving myself reasons why I can't, I give myself reasons why I can.-unknown author"

                      "Never, never, never, never give up. -Winston Churchill"

                      22/F/5'6" STARTED:1/25/2010
                      HW:245
                      SW:242
                      CW:230
                      GOAL1:200
                      GOAL2:190(ONE-DERLAND)
                      GOAL3:170
                      FINALGOAL:150

                      Comment

                      • #86
                        Re: 30 Day Shred Challenge January-March 2010

                        Alanna on Atkins 0/30 (levels to be decided)
                        Alexa L1 10/15 * L2 3/15 * L3 0/15
                        Everlosing 1/45 (levels to be decided)L1-1
                        Goomama L1 4/?? * L2 1/??
                        James L1 3/15 * L2 0/15 * L3 0/15
                        Liv 11/30 (levels to be decided) [L1-9, L2-2]
                        LovingThyself L1 10/15 * L2 0/10 * L3 0/5
                        Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                        Mommajen L1 1/15 * L2 0/15 * L3 0/15
                        Summer22 L1 0/15* L2 0/10* L3 0/5?
                        taojiemei 0/30 (levels to be decided)
                        Zumbagirl L1 2/10 * L2 0/10 * L3 0/10




                        Started Atkins way of life: 10/24/2009
                        Age: 40
                        Height: 5'6"

                        May 2010 Challenges
                        Water: 90 oz min.
                        Lunges 180 /400

                        6 Week Exercise Challenge #61
                        Workout: 4 days a week

                        x4

                        Comment

                        • #87
                          Re: 30 Day Shred Challenge January-March 2010

                          We have a long list of people here. That is great. Any one tried level three yet. I did level one and two today. Two is hard on my shoulders but good.

                          Alanna on Atkins 0/30 (levels to be decided)
                          Alexa L1 10/15 * L2 3/15 * L3 0/15
                          Everlosing 1/45 (levels to be decided)L1-1
                          Goomama L1 4/?? * L2 1/??
                          James L1 3/15 * L2 0/15 * L3 0/15
                          Liv 13/30 (levels to be decided) [L1-10, L2-3]
                          LovingThyself L1 10/15 * L2 0/10 * L3 0/5
                          Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                          Mommajen L1 1/15 * L2 0/15 * L3 0/15
                          Summer22 L1 0/15* L2 0/10* L3 0/5?
                          taojiemei 0/30 (levels to be decided)
                          Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #88
                            Re: 30 Day Shred Challenge January-March 2010

                            Oh man i did level 1 twice this week and boy do my thighs hurt!!! It hurt so good and i know the end result is going tp be amazing!!!

                            Alanna on Atkins 0/30 (levels to be decided)
                            Alexa L1 10/15 * L2 3/15 * L3 0/15
                            Everlosing 1/45 (levels to be decided)L1-1
                            Goomama L1 4/?? * L2 1/??
                            James L1 3/15 * L2 0/15 * L3 0/15
                            Liv 13/30 (levels to be decided) [L1-10, L2-3]
                            LovingThyself L1 10/15 * L2 0/10 * L3 0/5
                            Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                            Mommajen L1 1/15 * L2 0/15 * L3 0/15
                            Summer22 L1 2/15* L2 0/10* L3 0/5?
                            taojiemei 0/30 (levels to be decided)
                            Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                            :SUMMER:

                            "Instead of giving myself reasons why I can't, I give myself reasons why I can.-unknown author"

                            "Never, never, never, never give up. -Winston Churchill"

                            22/F/5'6" STARTED:1/25/2010
                            HW:245
                            SW:242
                            CW:230
                            GOAL1:200
                            GOAL2:190(ONE-DERLAND)
                            GOAL3:170
                            FINALGOAL:150

                            Comment

                            • #89
                              Re: 30 Day Shred Challenge January-March 2010

                              Another double shred yesterday and I was still sore but I think it went better. Very shoulder tiring but maybe I'll work up some strength in that area.

                              I am half way!!!!

                              Alanna on Atkins 0/30 (levels to be decided)
                              Alexa L1 10/15 * L2 3/15 * L3 0/15
                              Everlosing 1/45 (levels to be decided)L1-1
                              Goomama L1 4/?? * L2 1/??
                              James L1 3/15 * L2 0/15 * L3 0/15
                              Liv 15/30 (levels to be decided) [L1-11, L2-4]
                              LovingThyself L1 10/15 * L2 0/10 * L3 0/5
                              Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                              Mommajen L1 1/15 * L2 0/15 * L3 0/15
                              Summer22 L1 2/15* L2 0/10* L3 0/5?
                              taojiemei 0/30 (levels to be decided)
                              Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #90
                                Re: 30 Day Shred Challenge January-March 2010

                                So I did double duty again yesterday, Shred one and two. It is a pretty good workout for sure. Anybody else shredding\/

                                Alanna on Atkins 0/30 (levels to be decided)
                                Alexa L1 10/15 * L2 3/15 * L3 0/15
                                Everlosing 1/45 (levels to be decided)L1-1
                                Goomama L1 4/?? * L2 1/??
                                James L1 3/15 * L2 0/15 * L3 0/15
                                Liv 17/30 (levels to be decided) [L1-12, L2-5]
                                LovingThyself L1 10/15 * L2 0/10 * L3 0/5
                                Mission to Lose L1 5/40 * L2 0/00 * L3 0/00
                                Mommajen L1 1/15 * L2 0/15 * L3 0/15
                                Summer22 L1 2/15* L2 0/10* L3 0/5?
                                taojiemei 0/30 (levels to be decided)
                                Zumbagirl L1 2/10 * L2 0/10 * L3 0/10
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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