30 Day Shred Challenge January-March 2010

[liv]

Re: 30 Day Shred Challenge January-March 2010

Two more AND
TA DA
I did one set of level three exercises to see if I can go there. I think I can but it was hard after first having done both levels one and two.

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 11/15 * L2 4/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 4/15 * L2 0/15 * L3 0/15
Liv 27/30 (levels to be decided) [L1-17, L2-10]
LovingThyself L1 15/15 * L2 0/10 * L3 0/5
Mommajen L1 1/15 * L2 0/15 * L3 0/15
Summer22 L1 2/15* L2 0/10* L3 0/5?
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[liv]

Re: 30 Day Shred Challenge January-March 2010

So today I did level three for the first time. It is more intense because everything seems so cardio and then there are those jumping things (jumping squats and jumping lunges) I sweated but I enjoyed it at the same time

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 11/15 * L2 4/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 4/15 * L2 0/15 * L3 0/15
Liv 28/30 (levels to be decided) [L1-17, L2-10, L3-1]
LovingThyself L1 15/15 * L2 0/10 * L3 0/5
Mommajen L1 1/15 * L2 0/15 * L3 0/15
Summer22 L1 2/15* L2 0/10* L3 0/5?
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[liv]

Re: 30 Day Shred Challenge January-March 2010

So today I did the last two of the challenge. I did 1 and 2 again. I think now I will take a Jillian break. I may do her No More Trouble Zone video next for a few times. I am really glad I did this. I like shred - it is a great 20 minute workout for when you only have 20 minutes. And it is great for when I do not have motivation to get through my pushup, squats and lunges on my own. So I will definitely do it again. I thought the level three rocked. As a way to get a really good sweatty workout.

Did I get shredded? I don't think so. I had already been doing quite a bit of work out before I started. If I started fresh I am sure that I would have seen the difference. Any difference to my body now is very small.

I will turn to a bit spot training now for the next few weeks. I am going to work on core especially.

Good luck to anyone left here. It is worth it guys

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 11/15 * L2 4/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 4/15 * L2 0/15 * L3 0/15
Liv 30/30 (levels to be decided) [L1-18, L2-11, L3-1] DONE
LovingThyself L1 15/15 * L2 0/10 * L3 0/5
Mommajen L1 1/15 * L2 0/15 * L3 0/15
Summer22 L1 2/15* L2 0/10* L3 0/5?
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[LovingThyself]

Re: 30 Day Shred Challenge January-March 2010

You did wonderfully Liz!

I did Level 2 for the first time last night and oh boy, what a workout for me.... I enjoyed it. I'm hoping to meet my goal by the end of this month.

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 11/15 * L2 4/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 4/15 * L2 0/15 * L3 0/15
Liv 30/30 (levels to be decided) [L1-18, L2-11, L3-1] DONE
LovingThyself L1 15/15 * L2 1/10 * L3 0/5
Mommajen L1 1/15 * L2 0/15 * L3 0/15
Summer22 L1 2/15* L2 0/10* L3 0/5?
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[LovingThyself]

Re: 30 Day Shred Challenge January-March 2010

I've decided to change up my goal a bit, I will try make the 30, the levels undecided. That level 2 really kicked my butt... LOL


Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 11/15 * L2 4/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 4/15 * L2 0/15 * L3 0/15
Liv 30/30 (levels to be decided) [L1-18, L2-11, L3-1] DONE
LovingThyself L1 16/15 * L2 1/10 * L3 0/5
Mommajen L1 1/15 * L2 0/15 * L3 0/15
Summer22 L1 2/15* L2 0/10* L3 0/5?
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10