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All Guns Blazing - Photo Challenge

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  • #151
    Re: All Guns Blazing - Photo Challenge

    Week 2

    2bme 3/4
    sweet strudel 2/4
    TheGunShow 1/3
    scaleskl 0/3
    mickkey 2/4
    julieb 1/3
    Farley 2/3
    michelley 1/3
    mommajen 0/4
    quiltkat 0/3
    morning glory 0/3
    velcro cat 0/3
    F /5'6"

    Keep your eating clean and your workouts dirty!
    http://www.atkinsdietbulletinboard.c...challenge.html



    Starting Weight: 219
    Lowest Weight: 143
    Goal Weight: 145-150
    Current Weight: 169 (2nd time around)

    Comment

    • #152
      Re: All Guns Blazing - Photo Challenge

      Still so sore from Wednesday! Those deadlifts really wiped me out. Had a good workout today anyway on legs and back, plus some shoulder/arm stuff. Learned two new exercises, the arnold press and the back extension. Today also marks the dreaded return of skull crushers, which I know I will be sore from tomorrow.

      On a side note, my weight has not dropped since I started this challenge, I'm still at 125. My diet is the same. However, I am also monitoring my body fat % and water % with a fancy scale at the gym, and my body fat is down almost 1% from what it was 2 weeks ago. My water % is the same. So I think I have probably lost 1-2 lbs of fat and gained 1-2 pounds of muscle.

      Anyway, today's workout:
      1. Leg Press
      2. Overhead shoulder press
      3. Lat pulldown
      4. Calf raise
      5. Back extension
      6. Clean & press
      7. Skull crushers
      8. Arnold press
      9. Bicep concentration curls
      10. Upright rows

      Week 2

      2bme 2/4
      sweet strudel 2/4
      TheGunShow 2/3
      scaleskl 0/3
      mickkey 2/4
      julieb 1/3
      Farley 2/3
      michelley 1/3
      mommajen 0/4
      quiltkat 0/3
      morning glory 0/3
      velcro cat 0/3


      21/F/5'0
      -----
      May Mileage Goal: 2/50 miles
             May Lifting Goal: 0/600 minutes
      Total Running Miles Since March 2010: 95.7 miles
      -----

      Comment

      • #153
        Re: All Guns Blazing - Photo Challenge

        Week 2

        2bme 2/4
        sweet strudel 2/4
        TheGunShow 2/3
        scaleskl 0/3
        mickkey 2/4
        julieb 2/3
        Farley 2/3
        michelley 1/3
        mommajen 0/4
        quiltkat 0/3
        morning glory 0/3
        velcro cat 0/3
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

        Comment

        • #154
          Re: All Guns Blazing - Photo Challenge

          Week 2

          2bme 2/4
          sweet strudel 2/4
          TheGunShow 2/3
          scaleskl 0/3
          mickkey 3/4
          julieb 2/3
          Farley 2/3
          michelley 1/3
          mommajen 0/4
          quiltkat 0/3
          morning glory 0/3
          velcro cat 0/3









          Starting weight ....203
          CW......173
          GW......150
          Female
          5'2"

          Comment

          • #155
            Re: All Guns Blazing - Photo Challenge

            Week 2

            2bme 3/4
            sweet strudel 2/4
            TheGunShow 2/3
            scaleskl 0/3
            mickkey 3/4
            julieb 2/3
            Farley 2/3
            michelley 1/3
            mommajen 0/4
            quiltkat 0/3
            morning glory 0/3
            velcro cat 0/3
            F /5'6"

            Keep your eating clean and your workouts dirty!
            http://www.atkinsdietbulletinboard.c...challenge.html



            Starting Weight: 219
            Lowest Weight: 143
            Goal Weight: 145-150
            Current Weight: 169 (2nd time around)

            Comment

            • #156
              Re: All Guns Blazing - Photo Challenge

              2bme 3/4
              sweet strudel 3/4
              TheGunShow 2/3
              scaleskl 0/3
              mickkey 3/4
              julieb 2/3
              Farley 2/3
              michelley 1/3
              mommajen 0/4
              quiltkat 0/3
              morning glory 0/3
              velcro cat 0/3


              May 1/07~F~Age 51~5'6"
              HW:221lbs~LW:163lbs
              SW:221lbs~CW:17?lbs
              Goal:Feel Good About The Way I Look

              STRUDEL'S JOURNAL :canada:
              FEP Points ~ 4

              Comment

              • #157
                Re: All Guns Blazing - Photo Challenge

                Done for this week

                2bme 3/4
                sweet strudel 3/4
                TheGunShow 2/3
                scaleskl 0/3
                mickkey 3/4
                julieb 3/3
                Farley 2/3
                michelley 1/3
                mommajen 0/4
                quiltkat 0/3
                morning glory 0/3
                velcro cat 0/3
                Julie__________________F/37/5'2"__________________Start April 15, 2009


                Milestones:ozers6p4
                240 - University grad weight - Met July 29, 2009
                213 - 50% of the way to goal - Met October 21, 2009
                Onederland - Met December 23rd, 2009
                180 - High School grad weight - Met May 5, 2010
                163 - No longer obese______
                136 - No longer overweight (yes, I know this is lower than my goal weight)



                Left-Apr/09 Right-Dec/09

                Comment

                • #158
                  Re: All Guns Blazing - Photo Challenge

                  'Grats, JulieB! Me, too. Got in my hour before the gym closed for Easter and then did an hour of cardio at home. I'm wiped!

                  2bme 3/4
                  sweet strudel 3/4
                  TheGunShow 3/3
                  scaleskl 0/3
                  mickkey 3/4
                  julieb 3/3
                  Farley 2/3
                  michelley 1/3
                  mommajen 0/4
                  quiltkat 0/3
                  morning glory 0/3
                  velcro cat 0/3


                  21/F/5'0
                  -----
                  May Mileage Goal: 2/50 miles
                                     May Lifting Goal: 0/600 minutes
                  Total Running Miles Since March 2010: 95.7 miles
                  -----

                  Comment

                  • #159
                    Re: All Guns Blazing - Photo Challenge

                    2bme 4/4
                    sweet strudel 3/4
                    TheGunShow 3/3
                    scaleskl 0/3
                    mickkey 3/4
                    julieb 3/3
                    Farley 2/3
                    michelley 1/3
                    mommajen 0/4
                    quiltkat 0/3
                    morning glory 0/3
                    velcro cat 0/3
                    F /5'6"

                    Keep your eating clean and your workouts dirty!
                    http://www.atkinsdietbulletinboard.c...challenge.html



                    Starting Weight: 219
                    Lowest Weight: 143
                    Goal Weight: 145-150
                    Current Weight: 169 (2nd time around)

                    Comment

                    • #160
                      Re: All Guns Blazing - Photo Challenge

                      2bme 4/4
                      sweet strudel 4/4
                      TheGunShow 3/3
                      scaleskl 0/3
                      mickkey 3/4
                      julieb 3/3
                      Farley 2/3
                      michelley 1/3
                      mommajen 0/4
                      quiltkat 0/3
                      morning glory 0/3
                      velcro cat 0/3


                      May 1/07~F~Age 51~5'6"
                      HW:221lbs~LW:163lbs
                      SW:221lbs~CW:17?lbs
                      Goal:Feel Good About The Way I Look

                      STRUDEL'S JOURNAL :canada:
                      FEP Points ~ 4

                      Comment

                      • #161
                        Re: All Guns Blazing - Photo Challenge

                        2bme 4/4
                        sweet strudel 4/4
                        TheGunShow 3/3
                        scaleskl 0/3
                        mickkey 3/4
                        julieb 3/3
                        Farley 3/3
                        michelley 1/3
                        mommajen 0/4
                        quiltkat 0/3
                        morning glory 0/3
                        velcro cat 0/3
                        <fitday link

                        Comment

                        • #162
                          Re: All Guns Blazing - Photo Challenge

                          2bme 4/4
                          sweet strudel 4/4
                          TheGunShow 3/3
                          scaleskl 0/3
                          mickkey 3/4
                          julieb 3/3
                          Farley 3/3
                          michelley 2/3
                          mommajen 0/4
                          quiltkat 0/3
                          morning glory 0/3
                          velcro cat 0/3
                          Michelle
                          48yr / 5'4"
                          5/24/09 start
                          228/178/145




                          Comment

                          • #163
                            Re: All Guns Blazing - Photo Challenge

                            2bme 4/4
                            sweet strudel 4/4
                            TheGunShow 3/3
                            scaleskl 0/3
                            mickkey 4/4
                            julieb 3/3
                            Farley 3/3
                            michelley 2/3
                            mommajen 0/4
                            quiltkat 0/3
                            morning glory 0/3
                            velcro cat 0/3









                            Starting weight ....203
                            CW......173
                            GW......150
                            Female
                            5'2"

                            Comment

                            • #164
                              Re: All Guns Blazing - Photo Challenge

                              It's the start of Week 3, anybody want to finish up their posts for Week 2???
                              F /5'6"

                              Keep your eating clean and your workouts dirty!
                              http://www.atkinsdietbulletinboard.c...challenge.html



                              Starting Weight: 219
                              Lowest Weight: 143
                              Goal Weight: 145-150
                              Current Weight: 169 (2nd time around)

                              Comment

                              • #165
                                Re: All Guns Blazing - Photo Challenge

                                WEEK 3

                                2bme 0/4
                                sweet strudel 0/4
                                TheGunShow 0/3
                                scaleskl 0/3
                                mickkey 0/4
                                julieb 0/3
                                Farley 0/3
                                michelley 0/3
                                mommajen 0/4
                                quiltkat 0/3
                                morning glory 0/3
                                velcro cat 0/3
                                F /5'6"

                                Keep your eating clean and your workouts dirty!
                                http://www.atkinsdietbulletinboard.c...challenge.html



                                Starting Weight: 219
                                Lowest Weight: 143
                                Goal Weight: 145-150
                                Current Weight: 169 (2nd time around)

                                Comment

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