The Goalie's Challenge Exercise Thread

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

good to see you back, sal! [[[bear hugs]]]]

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

oh my gosh Sally. You just added your new pics and I didn't recognize you.

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

i love the pic, sal!!! you look very happy and healthy on a boat but not on water!!!
oh i should say today's exercise was great. i got in 45 minutes of biking while watching an x file episode and went ahead and did 10 pushups. tomorrow will be calsthenics day. doing good on my flights too.

[sallyseachange]

Re: The Goalie's Challenge Exercise Thread

Thanks everyone for the wbs... and for noticing new pic. Tried to make it smaller, but not sure I succeeded. Maybe shaved a few millimetres off. I'll never understand how computers work!!

Ok...first day I really feel I got going again. Did a good exercise workout. Pleased the hounds with a long tramp and updated my siggy with a few more flights. Conscience on the way to being clean again.

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

did my HIIT today and ball pushups

I found the next step up workout is hands and feet on movable anchors LOL they suggested using dumbbells for each hand. man take about balance mucles used during a pushup LOL

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

i haven't been in here for just a little bit. just wanted everyone to know i am being active. i do biking one day and everything else the next. i'm switching the flights around doing the on the days i don't bike but doubling up.

it's going really good! my arms hurt from adding the arm weights back in.

notso2big, i don't know if you have noticed all my posts. wouldn't expect you to. i did a "2big". i needed to get some reading in so i hopped on my bike and rode on my bike off day, reading while i peddled. that's called a "2ibg"!!!!

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

good for you Jimmie jo free exercise while doing something else woo hoo.

I was trying to get Losa to ziplock her textbook and swim while she read

I did my HIIT in g today and my ball pushups.

took mother swiming at the community pool which is spring fed and not hot spring fed talk about cold. however once she got going she was very happy with herself for doing her laps and stuff. Changing afterwards was a nightmare LOL can you say shy modest southern lady locker room ediquitte LOL. At least the gym has changing rooms for the shy folk.

They say the pool will be ready July 1

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

ah 2big, it's so good to hear that your mom is liking her swimming days. you're a good peep.

i can't even imagine ziplocking the text book! lol

[sallyseachange]

Re: The Goalie's Challenge Exercise Thread

Great Jimmie! Pedaling while you read. I've been doing the same in the mornings... while walking the dogs, I read DANDR for the summer read! Can't say it does much for the concentration though, and on the uneven country roads, it's quite a dangerous business! Makes me dizzy!!

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

watch where you walk! don't let the doggies steer in the wrong direction! at least when i peddle i am stationary and don't have to watch for pets or vehicles!

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

oh sal! just to add..... that's what's called a 2ibg! lol

[sallyseachange]

Re: The Goalie's Challenge Exercise Thread

Laffs! You're right Jimmiejo!
Yes... I try to be careful and the dog are not on leashes as I walk secluded country lanes. I find that even though focusing on the page, I register the path moving behind the book (if that makes sense). Kinda gives me a slight seasick feel, but doable... at least where the paths are fairly smooth. On the steep hills I give it a miss!
Oh for a few more hours in each day!!

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

man you are brave reading whilewalking with doggies

i couldn't HIIT and read cause I would slow down but I can read when just walking to keep from eating.

yep i had a leaking ziplock icecream baggie so i couldn't really push her to do that with an expensive text book. i can never even understand how folk read in the tub and don't ruin the books.

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

myjack reads in the tub!!! lol

mostly in the winter time when a warm bath feels good. his books never get wet! i guess he is really careful. he reads himself to sleep. thank goodness he puts the book on the floor or the counter before he passes completely out. lol

2ibg, did you notice my siggy?

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

OMG
LOL LOL now you know you are going to have to post a topic explaing what that is. LOL