Re: ADBB Vitamin Club Conversation Thread
Got my morning and afternoon set in.
Got my morning and afternoon set in.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ADBB Vitamin Club Conversation Thread
Continuing taking my vitamins, gooo me!!
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: ADBB Vitamin Club Conversation Thread
Me, too!
Go us!
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ADBB Vitamin Club Conversation Thread
Took my vitamins first thing this morning!
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: ADBB Vitamin Club Conversation Thread
On track!!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: ADBB Vitamin Club Conversation Thread
i'm good too. haven't gotten them in today but i have yet to eat. i'll remedy that pretty quick.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: ADBB Vitamin Club Conversation Thread
I'm taking mine as we speak!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
Comment
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Re: ADBB Vitamin Club Conversation Thread
Oh as a side note:
Ever since that Evening Primrose discussion, I've been thinking about my supplements. Silly me, not caring a whim about variables, I started taking EP when I started taking all of my other supplements regularly. Since I've done that, I've had practically no bloating, no mood swings, and really no other ominous signs that TOM is approaching. So quite possibly, it's just the fact that I'm taking great things like B-Complex, vitamin E, flax oil, etc. that have "put me in balance" so I don't have horrid TOM/PMS symptoms, and NOT the EP.
Pre-supplements, I would have to wear a size LARGER pants during TOM, no joke. And this TOM, actually yesterday, I wore a smaller size than I had been wearing because I had no bloating/water retention.
So I guess this is my "HOORAY FOR SUPPLEMENTS" post.
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
Comment
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Re: ADBB Vitamin Club Conversation Thread
I'm good with mine!Comment
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Re: ADBB Vitamin Club Conversation Thread
Still going strong here too!!
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: ADBB Vitamin Club Conversation Thread
Got my supplements in!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
Comment
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Re: ADBB Vitamin Club Conversation Thread
Took all the ones I'm supposed to so far today. Evening ones are ready on the table for later.Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: ADBB Vitamin Club Conversation Thread
Took mine today!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
Comment
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Re: ADBB Vitamin Club Conversation Thread
got mine in after lunch today. gotta tell ya... those B's taste down right nasty. swallow fast is my advice. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: ADBB Vitamin Club Conversation Thread
And lots of water, too! There are some Bs that come with a coating on them to help prevent tasting them.
Got mine in this morning.
Look for a new B article around lunchtime!!
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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