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Re: ADBB Vitamin Club Conversation Thread
Still taking mine!
Still taking mine!
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Re: ADBB Vitamin Club Conversation Thread
Looks like I am following you around Silly..lol, I just took mine today so I am still up to date!!
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: ADBB Vitamin Club Conversation Thread
I think we all follow each other around!!
I got my early ones in today too. Just got the evening ones to take yet, with dinner.Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: ADBB Vitamin Club Conversation Thread
Took mine this a.m. with lots of water, per Dr. Jimmie's orders...
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: ADBB Vitamin Club Conversation Thread
lol
i said swallow fast and bio said lots of water. both good advice!
got mine in just now
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: ADBB Vitamin Club Conversation Thread
Geez, that'll teach me to read fast and type quicker.
Taking my afternoon flax oil now...START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ADBB Vitamin Club Conversation Thread
Interesting about the niacin, Bio. I always thought the flush free type was the best...Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: ADBB Vitamin Club Conversation Thread
It's only best if you don't want your face to flush....I'm sticking with keeping my liver in good shape.
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ADBB Vitamin Club Conversation Thread
My face is always flushed, so I'd never notice anyway.
I took my morning vits!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: ADBB Vitamin Club Conversation Thread
Oh yeah, took mine, too! I wonder if a flushed face from niacin would be similar to the healthy glow look that some peeps talk about?
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ADBB Vitamin Club Conversation Thread
Still taking my supplements -- especially my Vitamin B complex!
Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: ADBB Vitamin Club Conversation Thread
Taking mine too... well, writing this just reminded me to take the lunch time one (late!)
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: ADBB Vitamin Club Conversation Thread
I took mine, Centrum, flax oil Fish oil and my asprin too!!
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: ADBB Vitamin Club Conversation Thread
i got mine taken just a little bit ago. i am anxious to see how i feel after a month on the B supplement i bought. jack is taking them, too, so the bottle will get us through about 32 days. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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