ADBB Vitamin Club Conversation Thread

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  • cathyjobob
    ADBB Admiral
    • Jan 05, 2004
    • 7946
    #301
    Re: ADBB Vitamin Club Conversation Thread

    Originally posted by biogeek
    Hey CJB!!! Welcome to the vitamin forum!
    Thank you madame...looking forward to the wealth of information I hear you keep stored in your noggin

    28/F

    Team Butterfly





      Comment

      • biogeek
        ADBB Admiral
        • Jan 03, 2006
        • 5878
        #302
        Re: ADBB Vitamin Club Conversation Thread

        Always happy to share it, CJB!
        HW=250+/222/GW=175 37F/5'7
        Revamped my WOL starting 2/10/08.










          Comment

          • floydgirl

            Moderator Emeritus
            • Apr 20, 2004
            • 8439
            #303
            Re: ADBB Vitamin Club Conversation Thread

            Took my supplements this morning (although I almost forgot). I overslept this morning and was rushing around.
            Started 4/18/04
            SW 220
            GW 160
            female, 44 years old, 5'4"

            Visit my Journal: Floydgirl's House of Hair

            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


              Comment

              • cincywbbw
                ADBB Advocate
                • Jan 07, 2007
                • 654
                #304
                Re: ADBB Vitamin Club Conversation Thread

                Sorry I havnt posted in awhile, but I am back..I havnt missed a vitamin yet, I'm still hanging in there!!

                Start date 1-09-07 Starting Weight 277 CW 252 GW 200





                My journal:
                http://www.atkinsdietbulletinboard.c...d.php?p=587933

                  Comment

                  • sallyseachange

                    Moderator Emeritus
                    • Jan 15, 2005
                    • 12313
                    #305
                    Re: ADBB Vitamin Club Conversation Thread

                    Taken mine so far...
                    Before and after:






                    PLEDGING FLIGHTS
                    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                    Start 10 Jan 2005. Maintenance since Aug. 2005.
                    F/56yrs/5'.4"
                    SW:77.7 LW:56.5 CW:60.1 (kilos)

                      Comment

                      • julirama723
                        • Sep 19, 2006
                        • 12794
                        #306
                        Re: ADBB Vitamin Club Conversation Thread

                        Took mine today!
                        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                        F / 28 / 5'8" FITDAY

                        Missoula Marathon 7/13/08 5:41

                        Non-Celiac Gluten Intolerance
                        GLUTEN-FREE since 10/08

                          Comment

                          • biogeek
                            ADBB Admiral
                            • Jan 03, 2006
                            • 5878
                            #307
                            Re: ADBB Vitamin Club Conversation Thread

                            Took mine this morning and I have this afternoon's already prepped for lunchtime.
                            HW=250+/222/GW=175 37F/5'7
                            Revamped my WOL starting 2/10/08.










                              Comment

                              • jimmie 48
                                MODERATOR
                                • Jul 14, 2004
                                • 36081
                                #308
                                Re: ADBB Vitamin Club Conversation Thread

                                getting mine in right now
                                jack got his this morning
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                  Comment

                                  • cincywbbw
                                    ADBB Advocate
                                    • Jan 07, 2007
                                    • 654
                                    #309
                                    Re: ADBB Vitamin Club Conversation Thread

                                    I am on it again today. I hit this web site last night and it had a vitamin test, it asked me a whole bunch of questions and then gave me the recommended vitamins, There was about 30!! As I continued to read which ones I was supposed to take, I got to the bottom of the page, and of course, what were the selling..VITAMINS!! too funny and I thought I was doing something right..lol

                                    Start date 1-09-07 Starting Weight 277 CW 252 GW 200





                                    My journal:
                                    http://www.atkinsdietbulletinboard.c...d.php?p=587933

                                      Comment

                                      • jimmie 48
                                        MODERATOR
                                        • Jul 14, 2004
                                        • 36081
                                        #310
                                        Re: ADBB Vitamin Club Conversation Thread

                                        you wouldn't have room for any food, cincy! lol
                                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                        4th STRAIGHT CHAMPIONSHIP

                                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                        What I Just Earned..

                                        Current Challenges.....

                                          Comment

                                          • julirama723
                                            • Sep 19, 2006
                                            • 12794
                                            #311
                                            Re: ADBB Vitamin Club Conversation Thread

                                            Took mine today!
                                            START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                                            RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                                            F / 28 / 5'8" FITDAY

                                            Missoula Marathon 7/13/08 5:41

                                            Non-Celiac Gluten Intolerance
                                            GLUTEN-FREE since 10/08

                                              Comment

                                              • biogeek
                                                ADBB Admiral
                                                • Jan 03, 2006
                                                • 5878
                                                #312
                                                Re: ADBB Vitamin Club Conversation Thread

                                                30 is a lot!!! LOL
                                                HW=250+/222/GW=175 37F/5'7
                                                Revamped my WOL starting 2/10/08.










                                                  Comment

                                                  • jimmie 48
                                                    MODERATOR
                                                    • Jul 14, 2004
                                                    • 36081
                                                    #313
                                                    Re: ADBB Vitamin Club Conversation Thread

                                                    haven't been in here for a couple days. i'm on track and jacks on track.

                                                    my nails, especially my toenails, seem to be growing better. is that a benefit of the B's?
                                                    gotta say my mood for the most part has been better, too , but i'm not sure if it's the B's or the fact that spring has sprung and i've been exercising like a badgirl.
                                                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                    4th STRAIGHT CHAMPIONSHIP

                                                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                    What I Just Earned..

                                                    Current Challenges.....

                                                      Comment

                                                      • julirama723
                                                        • Sep 19, 2006
                                                        • 12794
                                                        #314
                                                        Re: ADBB Vitamin Club Conversation Thread

                                                        Still on track, too.

                                                        Jimmie, do you take biotin? I started taking it a few weeks ago and it seems like my nails have been growing like crazy!
                                                        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                                                        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                                                        F / 28 / 5'8" FITDAY

                                                        Missoula Marathon 7/13/08 5:41

                                                        Non-Celiac Gluten Intolerance
                                                        GLUTEN-FREE since 10/08

                                                          Comment

                                                          • jimmie 48
                                                            MODERATOR
                                                            • Jul 14, 2004
                                                            • 36081
                                                            #315
                                                            Re: ADBB Vitamin Club Conversation Thread

                                                            juli, i've taken biotin for a long time. it was in a combination of vitamins for hair/skin/nails.
                                                            it seems just in the last couple weeks, i'm seeing some postitives in how my nails look.
                                                            the only thing i've added is the B's nad the flax oil capsule.
                                                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                            4th STRAIGHT CHAMPIONSHIP

                                                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                            What I Just Earned..

                                                            Current Challenges.....

                                                              Comment

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