ADBB Vitamin Club Conversation Thread

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #436
    Re: ADBB Vitamin Club Conversation Thread

    i think i've failed to report in for a day or two. not sure.

    anyway, i am on track and been taking my supplements each day, jack is on track too.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • biogeek
      ADBB Admiral
      • Jan 03, 2006
      • 5878

      #437
      Re: ADBB Vitamin Club Conversation Thread

      We've taken ours at the Bio-house.

      I'll be posting my new "nutrient of the week" article in a few minutes. The topic is "IRON," which I hope will clear some issues up with peeps. I'll then write something up that hopefully will help the new folks in what supplements they should take. It'll have links to some of the other articles I've written and should be posted by the end of the week.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










      Comment

      • 13_jane
        ADBB Admiral
        • Mar 22, 2006
        • 5095

        #438
        Re: ADBB Vitamin Club Conversation Thread

        I totally forgot to take mine over the weekend!!! but back on track today

        jane xxx
        5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081

          #439
          Re: ADBB Vitamin Club Conversation Thread

          Originally posted by biogeek
          We've taken ours at the Bio-house.

          I'll be posting my new "nutrient of the week" article in a few minutes. The topic is "IRON," which I hope will clear some issues up with peeps. I'll then write something up that hopefully will help the new folks in what supplements they should take. It'll have links to some of the other articles I've written and should be posted by the end of the week.
          looking forward to this bio! i think the iron article is long overdue. thanks for taking the time to do these, i know the speical articles will be read and used often!
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • 13_jane
            ADBB Admiral
            • Mar 22, 2006
            • 5095

            #440
            Re: ADBB Vitamin Club Conversation Thread

            I've had mine everyday this week - just forgot to pop in and post - sorry

            jane xxx
            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081

              #441
              Re: ADBB Vitamin Club Conversation Thread

              not many peeps are posting these days. that must mean everyone is doing great.... or everybody is doing really bad and embarrassement has set in.

              i'm on track and taking mine everyday. i see this thread get hits and log my stats and both things keep me from forgetting. i did miss giving jack his feel good pills one day. bad jimmiejo, badddddd
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • sillygirl

                Moderator Emeritus
                • May 18, 2005
                • 16457

                #442
                Re: ADBB Vitamin Club Conversation Thread

                I've been taking them every single day!

                Comment

                • biogeek
                  ADBB Admiral
                  • Jan 03, 2006
                  • 5878

                  #443
                  Re: ADBB Vitamin Club Conversation Thread

                  I've been taking mine, too!
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                  Comment

                  • cincywbbw
                    ADBB Advocate
                    • Jan 07, 2007
                    • 654

                    #444
                    Re: ADBB Vitamin Club Conversation Thread

                    I am up on all mine too!!

                    Start date 1-09-07 Starting Weight 277 CW 252 GW 200





                    My journal:
                    http://www.atkinsdietbulletinboard.c...d.php?p=587933

                    Comment

                    • julirama723
                      • Sep 19, 2006
                      • 12794

                      #445
                      Re: ADBB Vitamin Club Conversation Thread

                      I'm taking mine, and then some! (I'm trying to get rid of this slight cold/sore throat thing I've got.)
                      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

                      F / 28 / 5'8" FITDAY

                      Missoula Marathon 7/13/08 5:41


                      Non-Celiac Gluten Intolerance
                      GLUTEN-FREE since 10/08

                      Comment

                      • sadie147
                        Moderator
                        • Jun 14, 2004
                        • 6131

                        #446
                        Re: ADBB Vitamin Club Conversation Thread

                        I was bad for a few days for taking mine, i keep my pill stash in the kitchen and we're renovating it so it's kinda thrown me off of my routine..but i've managed to get back into the grove.


                        JimmieJo, has the glucosamine helped Jack any yet?
                        Jen, 39, F
                        In maintenance



                        Comment

                        • sallyseachange

                          Moderator Emeritus
                          • Jan 15, 2005
                          • 12313

                          #447
                          Re: ADBB Vitamin Club Conversation Thread

                          I'm still on track too.
                          Before and after:






                          PLEDGING FLIGHTS
                          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                          Start 10 Jan 2005. Maintenance since Aug. 2005.
                          F/56yrs/5'.4"
                          SW:77.7 LW:56.5 CW:60.1 (kilos)

                          Comment

                          • jimmie 48
                            MODERATOR
                            • Jul 14, 2004
                            • 36081

                            #448
                            Re: ADBB Vitamin Club Conversation Thread

                            i did the same thing sal did and posted my daily doings in the wrong place. sheesh.

                            i'm on track and jacks pills are on the counter. i'll make sure he takes them before he goes to bed.
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • biogeek
                              ADBB Admiral
                              • Jan 03, 2006
                              • 5878

                              #449
                              Re: ADBB Vitamin Club Conversation Thread

                              Bought some new glucosamine last night. This time, I bought glucosamine sulfate instead of glucosamine HCl, so hopefully it'll work even better!

                              As always, took mine!!
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                              Comment

                              • 13_jane
                                ADBB Admiral
                                • Mar 22, 2006
                                • 5095

                                #450
                                Re: ADBB Vitamin Club Conversation Thread

                                hi - I took mine today - jane xxx
                                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                Comment

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