ADBB Vitamin Club Conversation Thread

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  • cincywbbw
    ADBB Advocate
    • Jan 07, 2007
    • 654
    #481
    Re: ADBB Vitamin Club Conversation Thread

    I have been a bad girl, I went out of town and forgot to take my vitamins with me, but here I am back at home and back to my regimin.

    Start date 1-09-07 Starting Weight 277 CW 252 GW 200





    My journal:
    http://www.atkinsdietbulletinboard.c...d.php?p=587933

      Comment

      • sallyseachange

        Moderator Emeritus
        • Jan 15, 2005
        • 12313
        #482
        Re: ADBB Vitamin Club Conversation Thread

        On track with mine today
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • zencyn
            ADBB Admiral
            • Dec 25, 2006
            • 1911
            #483
            Re: ADBB Vitamin Club Conversation Thread

            Been on track with mine all week so far.
            Cynthia
            Female, 5'5", 36
            ReStart - Dec 11, 2008
            290/281/150?


              Comment

              • biogeek
                ADBB Admiral
                • Jan 03, 2006
                • 5878
                #484
                Re: ADBB Vitamin Club Conversation Thread

                Yup, you guessed it....I took mine this morning! So did DH!
                HW=250+/222/GW=175 37F/5'7
                Revamped my WOL starting 2/10/08.










                  Comment

                  • sallyseachange

                    Moderator Emeritus
                    • Jan 15, 2005
                    • 12313
                    #485
                    Re: ADBB Vitamin Club Conversation Thread

                    On track!
                    Before and after:






                    PLEDGING FLIGHTS
                    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                    Start 10 Jan 2005. Maintenance since Aug. 2005.
                    F/56yrs/5'.4"
                    SW:77.7 LW:56.5 CW:60.1 (kilos)

                      Comment

                      • jimmie 48
                        MODERATOR
                        • Jul 14, 2004
                        • 36081
                        #486
                        Re: ADBB Vitamin Club Conversation Thread

                        i am not on track. if i don't get something to eat i'm going to pass out.
                        i'll take my vitamins then.
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                          Comment

                          • julirama723
                            • Sep 19, 2006
                            • 12794
                            #487
                            Re: ADBB Vitamin Club Conversation Thread

                            Still on track!
                            START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                            RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                            F / 28 / 5'8" FITDAY

                            Missoula Marathon 7/13/08 5:41

                            Non-Celiac Gluten Intolerance
                            GLUTEN-FREE since 10/08

                              Comment

                              • biogeek
                                ADBB Admiral
                                • Jan 03, 2006
                                • 5878
                                #488
                                Re: ADBB Vitamin Club Conversation Thread

                                Still on track!
                                HW=250+/222/GW=175 37F/5'7
                                Revamped my WOL starting 2/10/08.










                                  Comment

                                  • jimmie 48
                                    MODERATOR
                                    • Jul 14, 2004
                                    • 36081
                                    #489
                                    Re: ADBB Vitamin Club Conversation Thread

                                    me too! but i have to get mine taken for today. jack will get his tonight.

                                    i have news:
                                    i think i said this before but jack doesn't ask what i'm giving him. i could poison the man and he wouldn't even know it. i started giving him Gludosamin Chondrotin complex about 4 or 5 weeks ago, never telling him what the extra pill was.
                                    last night when he came home from work, i asked how he felt and he said "my neck and shoulders don't feel as bad as they use to. in fact, my legs don't feel as bad either".
                                    the man stands on concrete all day and this use to kill him! he would complain every day when a job required him to do that.
                                    so i said "fantastic! i've had you on Glucosmine Chondrotin and the little B vitamin. i think it's working!".
                                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                    4th STRAIGHT CHAMPIONSHIP

                                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                    What I Just Earned..

                                    Current Challenges.....

                                      Comment

                                      • julirama723
                                        • Sep 19, 2006
                                        • 12794
                                        #490
                                        Re: ADBB Vitamin Club Conversation Thread

                                        I'm still on track.

                                        I love glucosamine/chondroitin. My knees would sometimes hurt after running. Now they don't hurt one bit!
                                        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                                        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                                        F / 28 / 5'8" FITDAY

                                        Missoula Marathon 7/13/08 5:41

                                        Non-Celiac Gluten Intolerance
                                        GLUTEN-FREE since 10/08

                                          Comment

                                          • sallyseachange

                                            Moderator Emeritus
                                            • Jan 15, 2005
                                            • 12313
                                            #491
                                            Re: ADBB Vitamin Club Conversation Thread

                                            That's great jimmie! So pleased the Gludo-something-or-other are helping your Jack!

                                            I'm still guzzling pills, so on track.
                                            Before and after:






                                            PLEDGING FLIGHTS
                                            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                                            Start 10 Jan 2005. Maintenance since Aug. 2005.
                                            F/56yrs/5'.4"
                                            SW:77.7 LW:56.5 CW:60.1 (kilos)

                                              Comment

                                              • cincywbbw
                                                ADBB Advocate
                                                • Jan 07, 2007
                                                • 654
                                                #492
                                                Re: ADBB Vitamin Club Conversation Thread

                                                Im back on track with my vitamins, yeaaaa me!

                                                Start date 1-09-07 Starting Weight 277 CW 252 GW 200





                                                My journal:
                                                http://www.atkinsdietbulletinboard.c...d.php?p=587933

                                                  Comment

                                                  • jsj0305
                                                    ADBB Admiral
                                                    • May 03, 2005
                                                    • 2348
                                                    #493
                                                    Re: ADBB Vitamin Club Conversation Thread

                                                    My Basic 3 taken today.... I ran out of my essential oils.
                                                    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                                                    **About me:**
                                                    23/F/5'3"
                                                    Start date: 7/14/2009
                                                    Lost a total of: 15.75 inches!!



                                                      Comment

                                                      • jsj0305
                                                        ADBB Admiral
                                                        • May 03, 2005
                                                        • 2348
                                                        #494
                                                        Re: ADBB Vitamin Club Conversation Thread

                                                        I am very confused right now. What all should I be taking???

                                                        I have my basic 3 and I was taking my essential oils but I ran out. I was reading in the beginning of this thread that you don't really need Omega 6 and 9. Just Omega 3.

                                                        So should I just buy an Omega 3??

                                                        Anything else for weightloss??

                                                        I'm sorry to ask so many questions...I can't afford to buy the VitaNutrients book until wednesday
                                                        *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                                                        **About me:**
                                                        23/F/5'3"
                                                        Start date: 7/14/2009
                                                        Lost a total of: 15.75 inches!!



                                                          Comment

                                                          • biogeek
                                                            ADBB Admiral
                                                            • Jan 03, 2006
                                                            • 5878
                                                            #495
                                                            Re: ADBB Vitamin Club Conversation Thread

                                                            Hey jsj, I saw your post in the other thread first, so I responded there.

                                                            As far as what to take for weightloss, Atkins has some supplements that he recommends for those that are overweight & obese such as L-carnitine (1000-2000mg), Glutamine (2-4 grams), various B vitamins, etc. He also mentions chromium picolinate and a few others.

                                                            The Vitanutrient book is a great read, and is a good place to start in learning about various supplements.
                                                            HW=250+/222/GW=175 37F/5'7
                                                            Revamped my WOL starting 2/10/08.










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