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  • #481
    Re: ADBB Vitamin Club Conversation Thread

    I have been a bad girl, I went out of town and forgot to take my vitamins with me, but here I am back at home and back to my regimin.

    Start date 1-09-07 Starting Weight 277 CW 252 GW 200





    My journal:
    http://www.atkinsdietbulletinboard.c...d.php?p=587933

    Comment

    • #482
      Re: ADBB Vitamin Club Conversation Thread

      On track with mine today
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #483
        Re: ADBB Vitamin Club Conversation Thread

        Been on track with mine all week so far.
        Cynthia
        Female, 5'5", 36
        ReStart - Dec 11, 2008
        290/281/150?


        Comment

        • #484
          Re: ADBB Vitamin Club Conversation Thread

          Yup, you guessed it....I took mine this morning! So did DH!
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










          Comment

          • #485
            Re: ADBB Vitamin Club Conversation Thread

            On track!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • #486
              Re: ADBB Vitamin Club Conversation Thread

              i am not on track. if i don't get something to eat i'm going to pass out.
              i'll take my vitamins then.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #487
                Re: ADBB Vitamin Club Conversation Thread

                Still on track!
                START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                F / 28 / 5'8" FITDAY

                Missoula Marathon 7/13/08 5:41

                Non-Celiac Gluten Intolerance
                GLUTEN-FREE since 10/08

                Comment

                • #488
                  Re: ADBB Vitamin Club Conversation Thread

                  Still on track!
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                  Comment

                  • #489
                    Re: ADBB Vitamin Club Conversation Thread

                    me too! but i have to get mine taken for today. jack will get his tonight.

                    i have news:
                    i think i said this before but jack doesn't ask what i'm giving him. i could poison the man and he wouldn't even know it. i started giving him Gludosamin Chondrotin complex about 4 or 5 weeks ago, never telling him what the extra pill was.
                    last night when he came home from work, i asked how he felt and he said "my neck and shoulders don't feel as bad as they use to. in fact, my legs don't feel as bad either".
                    the man stands on concrete all day and this use to kill him! he would complain every day when a job required him to do that.
                    so i said "fantastic! i've had you on Glucosmine Chondrotin and the little B vitamin. i think it's working!".
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #490
                      Re: ADBB Vitamin Club Conversation Thread

                      I'm still on track.

                      I love glucosamine/chondroitin. My knees would sometimes hurt after running. Now they don't hurt one bit!
                      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                      F / 28 / 5'8" FITDAY

                      Missoula Marathon 7/13/08 5:41

                      Non-Celiac Gluten Intolerance
                      GLUTEN-FREE since 10/08

                      Comment

                      • #491
                        Re: ADBB Vitamin Club Conversation Thread

                        That's great jimmie! So pleased the Gludo-something-or-other are helping your Jack!

                        I'm still guzzling pills, so on track.
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • #492
                          Re: ADBB Vitamin Club Conversation Thread

                          Im back on track with my vitamins, yeaaaa me!

                          Start date 1-09-07 Starting Weight 277 CW 252 GW 200





                          My journal:
                          http://www.atkinsdietbulletinboard.c...d.php?p=587933

                          Comment

                          • #493
                            Re: ADBB Vitamin Club Conversation Thread

                            My Basic 3 taken today.... I ran out of my essential oils.
                            *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                            **About me:**
                            23/F/5'3"
                            Start date: 7/14/2009
                            Lost a total of: 15.75 inches!!



                            Comment

                            • #494
                              Re: ADBB Vitamin Club Conversation Thread

                              I am very confused right now. What all should I be taking???

                              I have my basic 3 and I was taking my essential oils but I ran out. I was reading in the beginning of this thread that you don't really need Omega 6 and 9. Just Omega 3.

                              So should I just buy an Omega 3??

                              Anything else for weightloss??

                              I'm sorry to ask so many questions...I can't afford to buy the VitaNutrients book until wednesday
                              *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                              **About me:**
                              23/F/5'3"
                              Start date: 7/14/2009
                              Lost a total of: 15.75 inches!!



                              Comment

                              • #495
                                Re: ADBB Vitamin Club Conversation Thread

                                Hey jsj, I saw your post in the other thread first, so I responded there.

                                As far as what to take for weightloss, Atkins has some supplements that he recommends for those that are overweight & obese such as L-carnitine (1000-2000mg), Glutamine (2-4 grams), various B vitamins, etc. He also mentions chromium picolinate and a few others.

                                The Vitanutrient book is a great read, and is a good place to start in learning about various supplements.
                                HW=250+/222/GW=175 37F/5'7
                                Revamped my WOL starting 2/10/08.










                                Comment

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