ADBB Vitamin Club Conversation Thread

[13_jane]

Re: ADBB Vitamin Club Conversation Thread

I took mine at 1pm

jane xxx

[jimmie 48]

Re: ADBB Vitamin Club Conversation Thread

just got mine done for the day. jack had his this morning before leaving for work.

this is pretty much habit now.

[sillygirl]

Re: ADBB Vitamin Club Conversation Thread

Horse pills taken.

[cincywbbw]

Re: ADBB Vitamin Club Conversation Thread

lol @ horse pills, I am up to date on all mine too!!

[jimmie 48]

Re: ADBB Vitamin Club Conversation Thread

i have to pick and choose but i bought another bottle of B's and some glucosamine/chon. for jack.

we're on track and been taking ours every day.

[sallyseachange]

Re: ADBB Vitamin Club Conversation Thread

When did I last post here??? But am on track.

[biogeek]

Re: ADBB Vitamin Club Conversation Thread

I'm still on track!!!

My goal this week (for posting either later this week or next Monday) for the vitamin forum is to write something about iron and then write a new thread for newbies on what to take (with links to some of the other topics I've written). Always seems like there's some confusion on what to take with multivitamins and such, so I'd like to help them out first before I help you veterans.

After that, I'll start writting about what was suggested earlier.

[sillygirl]

Re: ADBB Vitamin Club Conversation Thread

Hey bio, is it the B complex I started taking that has turned my uring a beautifully gross color, or the OoO?

[biogeek]

Re: ADBB Vitamin Club Conversation Thread

Hey bio, is it the B complex I started taking that has turned my uring a beautifully gross color, or the OoO?

LMAO!! It's the B complex, not the OoO.

[jimmie 48]

Re: ADBB Vitamin Club Conversation Thread

i've had the same color change. :O

jack and i will both have to take our vitamins at dinner tonight. i was about half asleep this morning and forgot to lay them out on the counter. we'll get 'em though.

[sillygirl]

Re: ADBB Vitamin Club Conversation Thread

I think it glows in the dark!

[julirama723]

Re: ADBB Vitamin Club Conversation Thread

Still on track!

Silly, that neon urine is STILL a shock to me, especially if I've forgotten that I've taken my vitamins...

[biogeek]

Re: ADBB Vitamin Club Conversation Thread

Maybe, SG! Haven't tested that part out yet! LOL

[gonnabskinny]

Re: ADBB Vitamin Club Conversation Thread

I feel like a walking drugstore in the mornings. Here is what I take:

3 Multivitamins (Costco brand)
2 CoQ10
2 Fish Oil with Omega 3
2 Glucosamine with Chondroitin tablets
1 Potassium tablet
1 Baby Aspirin
3 500mg L-Carnitine Capsules
1 Chromium Picolinate
2 Garlic Capsules
2 Alpha Lipolic Acid Capsules

I also need somebody to analyse my Multivitamins. I take three of these Kirkland Performance Multivitamins a day. I guess I take three, because I got so used to taking the Atkins Basic 3's. Here are the ingredients. Is there anything that isn't in there that I need to be taking and anything in there, that I need to do without.

Here is what it has:
Vitamin A 5000 IU 100%
(66% as Beta Carotene)
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 75 IU 250%
Vitamin K 80 mcg 100%
Thiamin (Vit. B1) 5.25 mg 350%
Riboflavin (Vit. B2) 6 mg 353%
Niacin 50 mg 250%
Vitamin B6 10 mg 500%
Folic Acid 400 mcg 100%
Vitamin B12 25 mcg 417%
Biotin 60 mcg 20%
Panthothenic Acid 10 mg
Calcium 165 mg 17%
Iron 9mg 50%
Phosphorus 130 mg 13%
Iodine 150 mcg 100%
Magnesium 50 mg 13%
Zinc 15 mg 100%
Selenium 200 mcg 286%
Copper 3.5 mg 175%
Manganese 7.5 mg 375%
Chromium 200 mcg 167%
Molybdenum 75 mcg 100%
Chloride 90 mg 3%
Silicon 4mg
Potassium 100 mg 3%
100% Boron 60 mcg
Nickel 6.5 mcg
Tin 10 mcg
Vanadium 10 mcg
Lycopene 300 mcg
Asian Ginseng Root 55 mg
(Korean white extract)
Standardized to 7%-
Ginsenosides 3.85 mg
Ginko Bilboa Extract 60 mg
Standardized to 24%-
Ginko Flavone Glycosides 14.4 mg

Thanks!

[sadie147]

Re: ADBB Vitamin Club Conversation Thread

I'm normally very good at taking mine, but did very poorly on the weekend! remembered to bring them up to the cottage, but never took any . I'll have to be sure and get back ontrack tomorrow.