Kentucky Derby . . . . . . Keeping on Track

[purplecat]

Re: 14 Day Induction Accountability Thread

Whoa! The sodium content (just checked) for the breakfast bowl is very high! I'm upping the water intake today.

Scaleskl did you make those tuna muffins?

[purplecat]

Re: 14 Day Induction Accountability Thread

Day 6 (getting closer to OWL).

Breakfast:
-Hardees breakfast bowl (as much as I could eat)

Lunch:
-lettuce/spinach/cucumber/grape tomato salad
-ranch dressing
-Arby's Melt sandwich (sans the bun)

Afternoon Snack:
-tuna muffin
-cheese snackable

Dinner:
-broccoli
-porkchop

Evening Snack:
-3 slices bacon

92 oz. of water down!! I'm so tired that I'm actually miserable. I will talk to everyone tomorrow. Good-night!!

[scaleskl]

Re: 14 Day Induction Accountability Thread

I had a great day today. No cheats...although I was tempted by others.

Yes I did make the tuna but instead of muffins, I made patties. I deep fried them in oil and WHOOOOOA BABY they were good.

Used
1 can tuna
1 egg
1/4 cup of cheese
about 6 pork skins (I ground them)
Mixed all together and fried, so yummy. Thanks for the idea.

I may be on here bright and early (if my son wakes me up) LOL IT'S MY WEIGH DAY!!
I'm so excited. I'll share the news tomorrow.

[purplecat]

Re: 14 Day Induction Accountability Thread

Scaleskl don't forget to keep us posted of your weigh-in. Tomorrow is my official one week weigh in. I'm going to try some pilates today. I so want to do cardio but I don't want the foot pain to return. Oh well, maybe after I lose a few pounds that will help and I can return to my Turbo Jam. I'm beginning to think I need to go see a specialist. My left toenail (same side I sprained the ankle 4 times on) was black for about 4 months. My regular TP said it was nothiing to worry about even though I had told her my foot keeps going numb on that side. Well, every so often I feel like my big toe has slid out of the socket (not to gross anyone out) and then it will hurt like you wouldn't believe. I have abnormal pain tolerance so when I go to the doc things are usually way out of hand at that point and they ask why I didn't come sooner. Enough rambling!!!

To keep myself accountable with some form of non-threatening (LOL) exercise, I'll post everyday about my activities.

[scaleskl]

Re: 14 Day Induction Accountability Thread

purplecat, Pilates sounds great! Sorry about all of your anckle and toe troubles. Also, maybe try some chair exercises.
Turbo Jam sounds fun..never heard of it. Is it a tape or a workout circuit.

I have lost a total of 10 pounds. Yeah..I'd wished for more..but am happy with the results.

[purplecat]

Re: 14 Day Induction Accountability Thread

Way to go scaleskl. I'm so happy for you. It may not seem like a lot but like they say...go to the grocery store and pick up a 10 lb. bag of potatoes and realize what you've done is a GREAT accomplishment.


Today's report: no exercise (unless you count grocery shopping, washing clothes, and cooking my food for this week).

Breakfast:
-Bacon
-Eggs

Lunch:
-Chicken patty (made of boiled shredded chicken, cheddar cheese, & mayo then fried)
-Salad (lettuce, cucumbers, grape tomatoes)
-Ranch Dressing

Afternoon Snack:
-1 oz. Pork Skins

Dinner:
-Cheeseburger
-Broccoli
-1/2 oz. Pork Skins

92.5 oz. of water. Tomorrow is my one week weigh-in and measurements. I'll let you know my progress!

[purplecat]

Re: 14 Day Induction Accountability Thread

Scaleskl, Turbo Jam is a form of kickboxing. It's similar to Taebo but I love, love, love TJ. The music is great! I almost want to cry thinking about it (because I can't do it right now but I will be able to do it again one day). You can get more info at www.turbojam.com. They even show a video of the TJ so you can get a glimpse of what it's like.

[scaleskl]

Re: 14 Day Induction Accountability Thread

Thanks for the congrats.
You're absolutely right, a 10lb bag of potaotes is heavy and I would't want to carry them around all day.LOL

Yes...any form of movement is exercise. (grocery shopping, washing clothes, and cooking my food for this week)
Are you nervous about your weigh in tomorrow...or have you been weighing all along?
Either way, I will be waiting to hear the good news.
P.S. Thanks for the Turbojam link, I may be interested in this. I love Taebo also.

[purplecat]

Re: 14 Day Induction Accountability Thread

Scaleskl, I weighed all the way up to Thursday (scale addict). I haven't weighed since then. I weigh tomorrow. I'm so scared!! I just don't want to have gained weight. I think weighing daily sort of keeps me accountable to myself (or am I trying to make an excuse for my scale addiction? ).

I will try to post my weight tomorrow when I get to work (won't have time before I leave home).

*I, too, loved Taebo (mostly loved looking at Billy Blanks). LOL!!

[Belyama]

Re: 14 Day Induction Accountability Thread

Hey


I started the induction today, well i did start it last night with dinner and stuff but officially will start today

Have to do all my measurements shortly and will add them in

I am not going to use fitday atm, i am just going to go buy the book and use the food on the list and stick with that, and just eat more if i am hungry, got plenty of the vegies on the list and meat, cheese, eggs etc so will just see how i go with it

One question though, with drinks if they say 0 calories and carbs does that mean they are unlimited or should i be looking for other stuff on label?

best of luck to everyone else who is starting it up, hope it kicks off these few kilos that have to go now the warmer weather is here

[lilly1313]

Re: 14 Day Induction Accountability Thread

Hey Purple Cat so how was your weekend it sounds that you have everyting 2 plan out i bet your going to have a great succesful story

[jimmyolsenblues]

Re: 14 Day Induction Accountability Thread

Made a mistake this weekend.
I had ordered boneless chicken wings at chili's and I did not know they came in a breading.
I ate them and I had light beer this weekend.
My name is charlie, I am a carbo addict, I am back on the wagon today.
Thanks.

[Belyama]

Re: 14 Day Induction Accountability Thread

I did pretty well today i think, but i did have one slice of bread because i just couldnt eat today at all so had to have something

I am still drinking coke though so will try to cut that out this week as i go, have cut right down but not all out yet

[SunnySmile501]

Re: 14 Day Induction Accountability Thread

I'm going to try some pilates today. I so want to do cardio but I don't want the foot pain to return. Oh well, maybe after I lose a few pounds that will help and I can return to my Turbo Jam.



To keep myself accountable with some form of non-threatening (LOL) exercise, I'll post everyday about my activities.

Here is a link to some great chair core exercises--with pictures! I could never figure out exactly how an exercise should be done, just reading text. We all know that exercise done wrong can cause more problems than it helps.

http://www.bodyresults.com/E2seatedcoreexercises.asp

Sunny!

[purplecat]

Re: 14 Day Induction Accountability Thread

Welcome new folk! Greetings to everyone! I don't have time to write right now - at work (supposed to be working - LOL). I'll post on my morning break! You guys are great!