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Re: Kentucky Derby . . . . . . Keeping on Track
But, you don't look old! I was trying to decide if you were in the picture before reading the caption, but you look as young as your kids! Awesome!
This is what I pledged for my personal challenge. I'm breaking mine up into one-month periods, so I can increase or add to my exercise program as I get stronger. Most just pledged minutes, so if we can't do a certain exercise, we can do something else to take it's place. Most of us have some physical limitations, but we are not giving up. We can find something we can do.
Kentucky Derby Personal Exercise Challenge
January 1, 2008 to April 1, 2008
I pledge and commit to:
· Exercise 250 minutes per week
· Drink 128 ounces of pure water per day
· Recommit to the ADBB President’s Exercise Challenge
· Enter the 20/24 exercise challenge in January 2008
· Stay cheat-free for the duration of the challenge
Signed: Sunny!
Originally posted by Martylaine
This is what I pledged for my personal challenge. I'm breaking mine up into one-month periods, so I can increase or add to my exercise program as I get stronger. Most just pledged minutes, so if we can't do a certain exercise, we can do something else to take it's place. Most of us have some physical limitations, but we are not giving up. We can find something we can do.
Kentucky Derby Personal Exercise Challenge
January 1, 2008 to April 1, 2008
I pledge and commit to:
· Exercise 250 minutes per week
· Drink 128 ounces of pure water per day
· Recommit to the ADBB President’s Exercise Challenge
· Enter the 20/24 exercise challenge in January 2008
· Stay cheat-free for the duration of the challenge
Signed: Sunny!
I didn't even start until 5:00 p.m. and didn't stop until 6:20. I did my lifting with 5 pound weights today and moved the tension from "6" to "8" on the recumbent stepper. I almost couldn't push the steps to begin with, but then I was able to pump pretty hard. It's too cold to walk outside, so I will start Walk Away the Pounds again tomorrow! Promise! 
and it is BITTER cold here: windchill of -7 tonight - and today is supposedly the warmest day of the week....
Catrenia
These mini funks are so hard to get through and having TOM just emphasized my moodiness (sadness) even more. I'm still not 100% but I will get there. I'm just so frustrated and not receiving the medical care I need. Doctors now days just suck so badly!! Wish me luck on finding a naturopathist. Oh, btw, I'm going to be going back to school (but still working) to get a second degree in naturopathy. I'm so excited. 
This way I can treat myself. LOL!! 
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