Announcement

Collapse
No announcement yet.

Kentucky Derby . . . . . . Keeping on Track

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 167
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 40 46 47 48 49 50 51 52 53 54 60 100 150 167 template Next
  • #736
    Re: Kentucky Derby . . . . . . Keeping on Track


    I finished 80 minutes of exercise today! I didn't finish lifting weights until 8:30 p.m. Those 2-pound weights felt like lifting a ton. Tomorrow, I HAVE to start early and finish before dinner.
    Way to go Sunny...you're getting started early!!
    Kassoria 6/06 Me @ 155


    Short term weight loss goal below!


    TOO Much/Getting There/165


    Comment

    • #737
      Re: Kentucky Derby . . . . . . Keeping on Track

      Originally posted by scaleskl


      Way to go Sunny...you're getting started early!!
      I had to start today so I could get in the Mon-Wed-Fri strength training. I need two days of rest, and I don't do anything on Sunday. Then, next week, I will be one session short, 'cause I have another one of those scary nerve blocks on Friday the 11th. They better do it right this time!

      Sunny!
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



      Comment

      • #738
        Re: Kentucky Derby . . . . . . Keeping on Track

        It's almost 11:00 p.m. my time, so I'm going to wish all the Derby Girls a very Happy New Year! 2008 is the year we are all going to shine! I want to say that meeting you all has made this journey so much fun and your support and love is worth it's weight in gold. I so appreciate every one of you!

        Sunny!

        P.S. I have to go phase out one challenge and launch another one.
        People who say it can't be done, should not interrupt those doing it.


        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
        ~~Herodotus


        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
        Sunny's Secrets: My Journal



        Comment

        • #739
          Re: Kentucky Derby . . . . . . Keeping on Track

          Are you a WEIGHT LOSS SUCCESS story?

          Have you lost a significant amount of weight and kept it off? Have you tried every diet in the book and finally discovered the key to healthy weight loss.

          The Oprah Show is looking for weight loss success stories. If you or someone you know has lost a life-changing amount of weight, and are willing to share your story on The Oprah Show - then we would like to hear from you! Here is what we want you to do . . . Please mail us your story and include specifics on how much weight you have lost and how you did it - also give us your height, before and after weights. Tell us some of your weight loss dreams and goals. Please also include with your letter before and after photos or color copies that you do not need returned. Be sure to include all contact information in the package to be sent to:

          The Oprah Show
          WEIGHT LOSS / Team LE
          P.O. Box 909715
          Chicago, IL 60690

          Thanks and we look forward to hearing from you soon.

          Get your stories ready, girls! Each of us has a unique story to tell and I think we can knock her socks off! I'm packing my bags right now! I'm packing skinny stuff! Sweets and Marty, where are you??? We need all the Derby Girls!

          People who say it can't be done, should not interrupt those doing it.


          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
          ~~Herodotus


          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
          Sunny's Secrets: My Journal



          Comment

          • #740
            Re: Kentucky Derby . . . . . . Keeping on Track



            Catrenia
            10/01/2007
            F, 5'8", 36
            240/184/160

            Goal 1: 225 10-30-07
            Goal 2: 210 12-09-07
            02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
            Goal 3: 195 02-15-08
            Goal 4: 180 lbs.







            I choose to live today with more gratitude and less attitude! :)

            Comment

            • #741
              Re: Kentucky Derby . . . . . . Keeping on Track

              Good Morning Derby Girls! It's a new day and a new year! My treadmill is completed this morning and I'm off and running.....
              Catherine (jersey)

              Re-Start: 12/14/07
              SW 261.5 CW 237.0 GW 189


              The Second Half - my journal
              http://www.atkinsdietbulletinboard.c...ad.php?t=52408

              Induction: 11/16/04
              SW 274 (6'1")
              female

              Comment

              • #742
                Re: Kentucky Derby . . . . . . Keeping on Track

                Okay, it's almost noon and I've only completed my wimpy floor exercises (done on the bed, cause I can't get up off the floor after I get down) and that's exactly how I got so behind, yesterday. After I write my good morning to all of the Derby Girls, I promise to go do 15 minutes on the stepper!


                I have my pork roast in the oven and I will eat up the last of my pickled greens before I have to go off all pickled stuff tomorrow. This will be worse than any induction 14 days, ever. I so love anything pickled and used to drink straight vinegar. I ate a lot of sf pickles, cheese and pickled greens yesterday in anticipation of being deprived of them for so long, and my weight was up half a pound this morning, even though I was well within my eating plan for the day!

                BUT, I must get past this new yeast overgrowth caused by the after-surgery broad spectrum antibiotics. It's not as bad as it was last year, and that's a blessing. Last year, my tongue was so coated white that it looked like a white bear rug on my tongue. It broke off in chunks and made me gag. I'm not going to let it get that bad this year. I just spent a fortune to get my vitamins and supplements that have no disallowed stuff in them. Half of the stuff I already had has yeast, starch, dextrose, corn starch and maltodextrin and other nasties in them.

                Okay--it's now past noon, so off I go to do the stepper!

                Sunny!
                People who say it can't be done, should not interrupt those doing it.


                "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                ~~Herodotus


                Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                Sunny's Secrets: My Journal



                Comment

                • #743
                  Re: Kentucky Derby . . . . . . Keeping on Track

                  Hey Derby Girls,

                  Work hard today on your New Year's goals! This is a continuation of our journey to be thin!!
                  Kassoria 6/06 Me @ 155


                  Short term weight loss goal below!


                  TOO Much/Getting There/165


                  Comment

                  • #744
                    Re: Kentucky Derby . . . . . . Keeping on Track

                    Originally posted by scaleskl
                    Hey Derby Girls,

                    Work hard today on your New Year's goals! This is a continuation of our journey to be thin!!
                    Yes ma'am! How did you know I was trying to worm my way out of doing my Walk Away the Pounds video, anyway?? It's too cold and windy outside to walk, so I gotta do it inside!

                    Where is that Cat, anyway??? She hasn't posted much personal for a few days! Think she got lost in that closet she's cleaning???

                    Sunny!
                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



                    Comment

                    • #745
                      Re: Kentucky Derby . . . . . . Keeping on Track

                      Where is that Cat, anyway??? She hasn't posted much personal for a few days! Think she got lost in that closet she's cleaning???
                      I need to get lost in my closet and clean it. I am so lazy on my vacation....it's ridiculous. I'm sure she'll be comin round the mountain soon!
                      Kassoria 6/06 Me @ 155


                      Short term weight loss goal below!


                      TOO Much/Getting There/165


                      Comment

                      • #746
                        Re: Kentucky Derby . . . . . . Keeping on Track

                        Yes ma'am! How did you know I was trying to worm my way out of doing my Walk Away the Pounds video, anyway?? It's too cold and windy outside to walk, so I gotta do it inside!
                        I'm glad I caught ya. It's cold here too....for us Californians. It's gotta be in the high 40's (47 around there). That is freezing to us. But I am going to brave it and go for a walk. LOL I also owe myself a massage and pedicure for meeting one of my mini goals. I think I'll get the pedicure today also.
                        Kassoria 6/06 Me @ 155


                        Short term weight loss goal below!


                        TOO Much/Getting There/165


                        Comment

                        • #747
                          Re: Kentucky Derby . . . . . . Keeping on Track

                          I am also pledging a personal goal to loose 17lbs by April 1st. That gives me 91 days....starting from today, to meet this goal. Thats less than 1.5 lbs per week.
                          Kassoria 6/06 Me @ 155


                          Short term weight loss goal below!


                          TOO Much/Getting There/165


                          Comment

                          • #748
                            Re: Kentucky Derby . . . . . . Keeping on Track

                            Originally posted by scaleskl
                            I am also pledging a personal goal to loose 17lbs by April 1st. That gives me 91 days....starting from today, to meet this goal. Thats less than 1.5 lbs per week.
                            Awesome! You can do 17 pounds easy. In my first year, I was a member of eDiets. We had a challenge in the same time frame, Jan. 1 to April 1, and everyone else pledged 15 pounds and I pledged 26 pounds. I still weighed 248 pounds at that time, so I had a lot to lose. I about killed myself, but I made my goal plus three pounds! No one else lost even one pound! Most gained.

                            I start my anti-yeast diet tomorrow, and I am already feeling deprived. I did it before, but this time I am cutting out more things like coffee and green tea. I have put all my pickles, sf jams and cheese in a veggie drawer in the fridge so I can't see them. I might have to drill holes and put on a padlock! I think I will even cut out eggs this time. That's the only thing I have never tried cutting out. Lots of people are allergic to eggs and I have eaten them at least 830 days out of the last 838 days (that's how many days I've been on Atkins). I use close to 3 dozen per week. I know I have to do something to start feeling better...fast!

                            I better go update my journal. Good night all!

                            Sunny!
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



                            Comment

                            • #749
                              Re: Kentucky Derby . . . . . . Keeping on Track

                              My lazy butt did 45 minutes of exercise today and I drank 144 ounces of water. I took my pictures and measured, but I didn't want to. I was very bloated today and it showed. I posted my exercise stats on the ADBB President's Challenge. I am going to join the 20/24 exercise challenge tomorrow, but it's not what I thought it was. It's just a one day thing--just 20 minutes straight in a row on January 9th. I'll have to depend on our challenge keeping me on the straight and narrow.



                              Sunny!
                              People who say it can't be done, should not interrupt those doing it.


                              "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                              ~~Herodotus


                              Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                              Sunny's Secrets: My Journal



                              Comment

                              • #750
                                Re: Kentucky Derby . . . . . . Keeping on Track

                                Originally posted by SunnySmile501
                                I only ever took it one time, way back at the beginning of my Atkins journey. It didn't seem to do anything for me, so I didn't waste my money on it again. Chromium picolinate does the trick for my cravings. I take 1000 mcg per day.

                                I finished 80 minutes of exercise today! I didn't finish lifting weights until 8:30 p.m. Those 2-pound weights felt like lifting a ton. Tomorrow, I HAVE to start early and finish before dinner.

                                Sunny!
                                I only lifted weights (2 lbs) for 10 minutes and felt like my arms would fall off at any given minute. You are so motivated.


                                Catrenia
                                10/01/2007
                                F, 5'8", 36
                                240/184/160

                                Goal 1: 225 10-30-07
                                Goal 2: 210 12-09-07
                                02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                                Goal 3: 195 02-15-08
                                Goal 4: 180 lbs.







                                I choose to live today with more gratitude and less attitude! :)

                                Comment

                                Previous 1 40 46 47 48 49 50 51 52 53 54 60 100 150 167 template Next
                                Working...
                                X