Kentucky Derby . . . . . . Keeping on Track

[Prya]

Re: Kentucky Derby . . . . . . Keeping on Track

Grats Lashon!!! You'll bust through on the scale in no time!

Cat--You and your daughter look gorgeous!

Sunny--Thank goodness you're okay, we got so worried about you! Try to think of it this way...the more you follow the doc's advice, the faster you get to work out without hurting yourself!

Kass--Grats on 175!! You are melting away!

Lisa--I hope everything works out with your daughter.

Welcome godsbeloved, this is a wonderful place to get support and I'm glad you've joined the Derby Girls!

I was supposed to have a session with my trainer today, but he postponed till tomorrow and I ended up just doing 2miles on the treadmill--1.7mi of that was straight running . My eating is still on track; I'll probably stay on Induction level carbs for a couple more days before going back to OWL Rung 1.

Have a wonderful Friday ladies

[Sherri]

Re: Kentucky Derby . . . . . . Keeping on Track

D.C.S.


I MADE MY 6WEC GOAL TODAY!!! SHAKE WHATCHA MOMMA GAVE YA!!!

WHOOOOHOOOO! GREAT JOB LASHON!!!!!
You are doing Fantastic dear, keep on keepen on!
Sherri

[Sherri]

Re: Kentucky Derby . . . . . . Keeping on Track

Sunny the mayo doesn't liquify at all. I also do this on chicken breast!

If you love cabbage you HAVE got to try this. It is the new favorite here & we have been eating it 2 times per week.

http://www.genaw.com/lowcarb/cheesy_...cabb_cass.html

It's great to see you posting again!

Glenda

Oh my gosh! That looks yummy! Thanks for the recipe Glenda, your a doll!
Sherri

[Sherri]

Re: Kentucky Derby . . . . . . Keeping on Track

Yes, LOVE it. I DVR it and watch it everyday. I'm addicted. Things are heating up right now with Victor and Nick at war. You've got to watch. I'm so into it, I've ven dreamed about Nicholas Newman. I know....say a prayer for me.

Hey Cat, That's another thing we have in common. I'm a huge Y & R fan. I've been watching it for years, COOL!
Sherri

[Sherri]

Re: Kentucky Derby . . . . . . Keeping on Track

Hi Ladies...I just wanted to take this time to tell you all how wonderful you are doing. We need to re-calculate our weightloss. I can't believe how far we've come. Sherri./Sunny..I think you are our biggest loosers so far....Cat I think you are coming in at a close second.

Hey..How are you all doing with your New Year's goals? Remember our personal challenge?

Hello Kass
Thank you and you are doing outstanding as well. Great Job hon. Gosh, thanks for bringing up the New Years challenge. I've slipped on my exercise but plan on getting back on track with that Monday. I'm consistant with my cheat free woe though. I have my minutes wrote down here somewhere for the challenge. I'll have to dig them out and post them tomorrow.
TTYL, Sherr

[OzLover]

Re: Kentucky Derby . . . . . . Keeping on Track

Good Morning Derby Girls!

Hoping you all have a wonderful Friday!

Cat that dress is fantastic! Your daughter is just to precious. The camera loves her!

Glenda

[purplecat]

Re: Kentucky Derby . . . . . . Keeping on Track

Good morning. Thank you all for your compliments. After being cooped up all day, me and the little one got bored so we played dress up. Yep, she is my mini me - attitude and all. LOL!!

I've been report my exercise throughout the thread. It would be easy to miss though with all the posts.

Welcome Godsbeloved!! Tell us about yourself. We're happy to have you with us. It's a great group. Feel free to talk about what you wish. I know it's a weight-loss board but this thread is a weight-loss, true friendship thread. We all know how life's everyday battles can affect our weight....so jump right in and discuss what you want.

I feel good today. Okay ladies, as Lashon has fashioned for us, Derby Girl Shuffle . PEACE!!

[scaleskl]

Re: Kentucky Derby . . . . . . Keeping on Track

Good Morning Ladies,

I hope you all have a wonderful Friday. It is pouring rain here...it was just sunny two days ago. Enjoy your day and don't work too hard!

[godsbeloved79]

Re: Kentucky Derby . . . . . . Keeping on Track

Welcome Godsbeloved!! Tell us about yourself. We're happy to have you with us. It's a great group. Feel free to talk about what you wish. I know it's a weight-loss board but this thread is a weight-loss, true friendship thread. We all know how life's everyday battles can affect our weight....so jump right in and discuss what you want.

Hello,

Cat thanks so much for the warm welcomes. I'm 29 years old, have fought with my weight since I was a young girl. I've always been chubby, but cute as many say. I want my adult life to be different. I want to be cute, healthy, and feel good in my skin. I love to wear cute clothing that fit, and I love to be active. Atkins once gave me those heart desires, and I know it will work again.

I've been married for 5 years and we are raising our twin nephews who are 6 years old. What a task ! We are trusting the Lord for a child of our own, in HIS timing. I feel that this WOL, is truly the doorway to me getting pregnant. I have read it many times here.

I plan to do more research this go round, so I truly understand whay this WOE works and how it works.

I'll be back later !

[FLSunShine]

Re: Kentucky Derby . . . . . . Keeping on Track

Hello,

Cat thanks so much for the warm welcomes. I'm 29 years old, have fought with my weight since I was a young girl. I've always been chubby, but cute as many say. I want my adult life to be different. I want to be cute, healthy, and feel good in my skin. I love to wear cute clothing that fit, and I love to be active. Atkins once gave me those heart desires, and I know it will work again.

I've been married for 5 years and we are raising our twin nephews who are 6 years old. What a task ! We are trusting the Lord for a child of our own, in HIS timing. I feel that this WOL, is truly the doorway to me getting pregnant. I have read it many times here.

I plan to do more research this go round, so I truly understand whay this WOE works and how it works.

I'll be back later !

Hey there Lady, it's good to see you again and welcome to Derby Girls. This is a great thread and the ladies in here are nice. We support one another but do NOT enable each other to fail or give excuses for giving up. I think you will like it. We also use first names so please let us know yours. As far as getting pregnant, I will believe God with you. He has a set time for that baby or babies to come. Indeed He does.

Again, welcome.

[SunnySmile501]

Re: Kentucky Derby . . . . . . Keeping on Track

Good evening Derby Girls! Again we had freezing rain and sleet with no SNOW like they promised. I was soooo bored today. I'm sure I did too much, but I didn't get my heart rate up. I did use my arms way too much and they are letting me know it. I baked and cooked pretty much all day. I worked on two cracker recipes to improve them a bit, made pumpkin muffins and baked a pumpkin pie with a ginger cookie crumb crust. The ginger cookies were not very good as a cookie (I didn't have enough ginger in them), but crushed up and used for crust, it was pretty good. I made ham salad, seafood salad and crab dip. Had to have something to try on the crackers!

I had a baked pork chop and fried cabbage for lunch. That sure was yummy. I'm out of cabbage, so I can't make that recipe Glenda shared, but I'm going to the store tomorrow. With having so much time on my hands, I am thinking up all kinds of stuff to make and my grocery list is a mile long. Better take the BIG check book with me.

I got three beautiful (small) chuck or shoulder roasts in a family pack on sale yesterday. I'm tired of doing the same old things with beef. Anybody got any ideas??? I usually do them like a pot roast with veggies or marinate them and roast them to medium rare, or make stew. I tried the Korean Marinade with chunks of beef instead of the meatballs, but I didn't like it. It had a lot of soy sauce, which made it too salty for me. I don't like the taste of salt at all.

Cat--that baby is so beautiful! So is her mommy. You both look beautiful in red. Her smile just warms my heart.

Godsbeloved--welcome! You have come to the right place! We are very close and keep each other motivated. It sounds as though God has already given you twin blessings in your life. He knew just who to give those precious babies to. Just keep in mind Jeremiah 29: 11 & 12 and Psalm 46:10. I am impatient and still have trouble with the "Be still and know that I am God!" We're behind you and beside you as you start Induction for the last time. Get your food ready, start on your set date (Sunday) and don't look back.

Lisa--did you take your little girl to the doctor??? What did you find out???

Sounds like everyone is doing well. I'd better take my meds and get to bed.

Sunny!

[Sherri]

Re: Kentucky Derby . . . . . . Keeping on Track

Good Evening Derby Girls,

Oh Sunny, Wish I was in your kitchen today, taste testing all your goodies, YUMMO!
Godsbeloved, Happy to see you dear. You're going to love it here. Make yourself at home !
Lashon, Thank you for your visit to my journal and your kind words. I appreciate you! You are doing great!
Lisa, Hope your family is feeling better. I'm so proud of you sticking to your yeast free diet. You even sound like you feel better in your posts. That a girl!
Prya, How did your session go with your trainer today? Great job on your WOE! You're doing so great!
Kass, Hope you had a great day today! I see where you jogged for a mile. You go girl! I'm so proud of you!
Marty, Enjoy your evening, Scout Leader , Look forward to hearing about your weekend. We miss you around here.
Sher, You're doing most Awesome there girl. What was it, 22 days in on your re-start? Wow, look at you melt away girl! Great Job!
Kathy, Hope you're doing well with the stress of your mom. Take care sweetie!
Glenda, I'm so glad you're feeling better with your Happy Light. Looks as though the good lord has ironed out a few wrinkles in your life. Fantastic! Now maybe you can find some peace of mind with hubby going back to his old job. I'm happy to see your DD doing so good aswell.
Catherine, Hope your spirit get sunny soon. Wishing you a great weekend dear.
OMG, I almost forgot Liz, Wishing you a great Low Carb Weekend dear. Hang in there! It's hard to be away from home and be at home Persay, at your parents. STAY AWAY FROM THE LOW CARB ICECREAM! You'll be happier for it on Monday!
Giving a shout out to Tasha, Tracey, Bekka, Dorothy, and Sweets. If I forgot anyone I apologize. Keep up the wonderful work you're doing for yourself gals. We're all headed to goal!
My exercise Minute for the Kentucky Derby Challenge is
536/1500 Minutes
Wishing all of you a great weekend. I wanted to tell you that in the evening when I pray, I pray for each and everyone of you here.
TTYL, Sherri }{

[SunnySmile501]

Re: Kentucky Derby . . . . . . Keeping on Track

Never fear, sister Sherri: I am packing the goodies in my car and we will picnic in style by that waterfall close to your house! Then, we will head out to the coast. We can stop by JJ North's on the way. My oldest brother and his wife talk about that place all the time.

Somebody please tell me who Tasha is. I went back umpteen pages and couldn't find her.

Looks like we are going to have to send out a search party for some others!

[Sherri]

Re: Kentucky Derby . . . . . . Keeping on Track

Hi Sunny,
Tasha is Lesszmore here. If you want to send the big guns after her Like I see we do with a few.
Okay, My picnic basket is ready too. I have a JJ Norths just south of where I live Sunny. We'll stop in there on our way out to the Coast.
Love you lots, Sherri

[purplecat]

Re: Kentucky Derby . . . . . . Keeping on Track

Having strep sucks. Me and the little one have been sleeping off and on all day. We both have sore throats this time (unusual for us) and stomach pain (which is usual for us). Send up a prayer for us. I'm headed to bed (she's already sleeping),

Take care my DGs.