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Anyone going back to Induction 12/26???

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  • #31
    Re: Anyone going back to Induction 12/26???

    Julie that's a great idea about keeping the book out and handy for inspiration! I'm sitting here chugging my water with a grumpy massive headachy thing going on and the kids are going bonkers screaming in the background---it's a lovely picture. lol.

    I want chocolate!! Lucky for me there isn't any in the house.
    Status: Rockin' OWL

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    • #32
      Re: Anyone going back to Induction 12/26???

      I hear ya sister.

      Hang tough! I getting ready to start baking looking up some recipes. I wish I had time to make cream cheese pancakes- yummy! Who needs chocolate when you can have cheesecake?

      Hanging in there with you ,

      Julie
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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      • #33
        Re: Anyone going back to Induction 12/26???

        OK, i'm in. I cheated today for the first time! I had some of the shell on my
        Taco Salad and a few refried beans that they put in the bottom of my shell.
        I am loosing so slow among other things I guess I was discouraged. I am back and vow to add exercise and to post to the board at least once a day to keep me in check.

        As a bonus since I started this WOE I have my blood sugar under control and has decreased my diabetic meds in half!
        Lisa

        F/5'5
        SW 190
        ReRe Start Date 01-16-09




        Comment

        • #34
          Re: Anyone going back to Induction 12/26???

          Day 2 for me & all is going well. Bit of a headache but tolerable. I am extremely tired & just find that to be odd.

          I've been reading from my DANDR nightly. I find it inspirational & comforting.

          Great to see you on the boards Meena. I've missed you!! Good vibes coming down the East Coast to you!!

          Glenda
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

          Comment

          • #35
            Re: Anyone going back to Induction 12/26???

            Julie, sounds like a great plan!

            Grant, good to see you. I understand about the nuts. I have a love/hate relationship with them. Any time I go into battle with them...I always seem to lose

            Glenda, it does help to read and reinforce the lifestyle. I've got a couple books I'm reading that aren't DANDR, but are along the same lines. It really does help strengthen my resolve.
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #36
              Re: Anyone going back to Induction 12/26???

              This is good. I don't feel so bad. You guys all seem so stong to me.
              So as of today I'm eating good.
              this morning I had two slices of bacon and I usually don't eat bacon.
              two eggs, then two slices of turkey breast meat with a slice of cheese,
              just had egg salad with onions. that's it so far. I'm full for the day.
              I'm a coffee freak too. My weakness is latte's....mocha.....yummm
              Gotta make my own rather than get them at Starbucks. I hope a little cream will be ok to get me back on track.

              Comment

              • #37
                Re: Anyone going back to Induction 12/26???

                Hi guys! Successful Day 2 here. Overate a little on the veggies (4 cups) but whatevs!! Feeling great, already having energy burst and decreased hunger, so feel like I have already slipped into ketosis!!!

                Congrats on the Granddaughter, Heidi!! She's beautiful!!!
                HW223/CW150?/GW135

                Mini Goal: Clean Induction MET 6/10/07
                Mini Goal: Ext Induction MET 6/30/07
                Mini Goal: R-N-R Half Marathon MET 9/3/07
                Mini Goal: 170 MET 10/3/07
                Mini Goal: 165 MET 11/27/07
                Mini Goal: 160 MET 12/11/07
                Mini Goal: 155 MET 2/11/08
                Mini Goal: 150 MET 2/24/08
                Mini Goal: 145 MET 3/1/08
                NEW Mini Goal: 145
                FINAL GOAL: 135




                START 223.......... DURING 180........ NOW 140

                Comment

                • #38
                  Re: Anyone going back to Induction 12/26???

                  meena, glad you are back! i know EXACTLY what you mean about clothes not fitting, not wanting to get dressed to leave house, etc. at least your workout clothes should be somewhat comfy----suck it up and do the exercising, and by next week you will feel like a million bucks!!

                  it is really helpful to do reinduction with all of you!
                  HW223/CW150?/GW135

                  Mini Goal: Clean Induction MET 6/10/07
                  Mini Goal: Ext Induction MET 6/30/07
                  Mini Goal: R-N-R Half Marathon MET 9/3/07
                  Mini Goal: 170 MET 10/3/07
                  Mini Goal: 165 MET 11/27/07
                  Mini Goal: 160 MET 12/11/07
                  Mini Goal: 155 MET 2/11/08
                  Mini Goal: 150 MET 2/24/08
                  Mini Goal: 145 MET 3/1/08
                  NEW Mini Goal: 145
                  FINAL GOAL: 135




                  START 223.......... DURING 180........ NOW 140

                  Comment

                  • #39
                    Re: Anyone going back to Induction 12/26???

                    Well my day has gone well. I had a serious craving for a mint brownie I saw in my fridge. (They have been around for a couple days and I haven't thought about them once...but now all of a sudden I need one.) But I told myself no...and I did not give in and I feel proud of myself. I know I just need to get through these couple days!! I can do it!!!
                    sigpic~Starr~
                    Mini Goals
                    Clean 2 week Induction
                    220- 6/20/09 !!
                    210 -
                    199 -
                    185 -
                    175 -
                    165 -
                    155 -
                    Final Goal 150!!!
                    Starr's Story


                    Comment

                    • #40
                      Re: Anyone going back to Induction 12/26???

                      you CAN do it, starr!!! way to go on just saying no to brownies!!
                      HW223/CW150?/GW135

                      Mini Goal: Clean Induction MET 6/10/07
                      Mini Goal: Ext Induction MET 6/30/07
                      Mini Goal: R-N-R Half Marathon MET 9/3/07
                      Mini Goal: 170 MET 10/3/07
                      Mini Goal: 165 MET 11/27/07
                      Mini Goal: 160 MET 12/11/07
                      Mini Goal: 155 MET 2/11/08
                      Mini Goal: 150 MET 2/24/08
                      Mini Goal: 145 MET 3/1/08
                      NEW Mini Goal: 145
                      FINAL GOAL: 135




                      START 223.......... DURING 180........ NOW 140

                      Comment

                      • #41
                        Re: Anyone going back to Induction 12/26???

                        Hello all,

                        I really would love to join in on this. I started off really good this morning. I only had a small slip up, but that was the last one. I already have what going to eat tomorrow in mind. I find that if I prepare it the day before, it keeps me from cheating.
                        33/Female/5'3"
                        SW270/CW260/GW160



                        Comment

                        • #42
                          Re: Anyone going back to Induction 12/26???

                          Im not up for it till the 2nd January, because I still have a lot of people to go and visit and a few parties, and being realistic, I know I am going to be 'flexible' over what I eat/drink. I hopped on the scales for the first time in a week and the dial didn't budge, so I am ever so slightly relieved. Thats probably because my off plan moments have been more to do with alcohol than food carbs!!
                          Restart: 7 Aug 07
                          Start weight = 199lbs
                          Current Weight =

                          My Journal - Click
                          Owl Rung: 2





                          Comment

                          • #43
                            Re: Anyone going back to Induction 12/26???

                            welcome, welcome fat2fine! bambina, a lot of my holiday transgressions were also glasses of wine....
                            HW223/CW150?/GW135

                            Mini Goal: Clean Induction MET 6/10/07
                            Mini Goal: Ext Induction MET 6/30/07
                            Mini Goal: R-N-R Half Marathon MET 9/3/07
                            Mini Goal: 170 MET 10/3/07
                            Mini Goal: 165 MET 11/27/07
                            Mini Goal: 160 MET 12/11/07
                            Mini Goal: 155 MET 2/11/08
                            Mini Goal: 150 MET 2/24/08
                            Mini Goal: 145 MET 3/1/08
                            NEW Mini Goal: 145
                            FINAL GOAL: 135




                            START 223.......... DURING 180........ NOW 140

                            Comment

                            • #44
                              Re: Anyone going back to Induction 12/26???

                              Cocktails have been my serious downfall. Im already cooking up batches of meals and portioning them up for the freezer, ready for a clean induction though.
                              Restart: 7 Aug 07
                              Start weight = 199lbs
                              Current Weight =

                              My Journal - Click
                              Owl Rung: 2





                              Comment

                              • #45
                                Re: Anyone going back to Induction 12/26???

                                Day 2 done and I'm still going strong.

                                Only got 1 1/2 miles in today. 10 mile group run on Sat.

                                Food great.

                                6 pieces bacon, 2 eggs. 10 chick wings w/ ranch. hamburger w/ cheese, green beans, butter and salt/pepper.

                                Ready for day 3.
                                Buffy


                                Female
                                STAC Date 5/14/07
                                5'10"








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