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Never ending induction recipes

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  • #16
    Re: Never ending induction recipes

    That sounds really Yummy!!

    We might have that for supper tonight.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment


    • #17
      Re: Never ending induction recipes

      Originally posted by Elizellen View Post
      That sounds really Yummy!!

      We might have that for supper tonight.
      Hi Elizellen, Coronation chicken was made for Queen Elizabeth for her coronation lunch. The peppers are the jewels in the crown and the lovely golden colour that the mayo goes when you add the curry powder is the gold.

      My husband loves it and you can use up any chicken that you may have leftover from a roasted bird infact you can use just about anything I have even used a tin of corned beef.

      Talking of chicken breasts and peppers I fried an onion then added chicken breasts cut up quite small and some sliced peppers mostly red then I added some curry powder or paste and a tin of coconut milk and let it simmer gently until the chicken was cooked through it was lovely.

      Comment


      • #18
        Re: Never ending induction recipes

        I am off to try the mock danish.... brb

        SueSUe1212
        Love, Light and Blessings




        SueSue1212:)
        :dancing1

        Sept. 26th, 2008
        298 lbs.
        :)68 lbs. Down:)
        118 lbs. left to go!
        Mini Goals
        X-Mas Day - 280 lbs.
        August 17th, 2009 - 180 lbs.
        Anything after that - Just a Blessing!!!

        H:366/C:302/G:180lbs.
        **I work from home learn more**
        ASK ME HOW!!!

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        • #19
          Re: Never ending induction recipes

          Elsie's Easy Broccoli Salad

          4 cups broccoli florets, cut inot bite size pieces
          4 bacon strips, cooked and crumbled
          1/4 cup chopped sweet red pepper
          1/2 cup mayonnaise
          1/2 tablespoon Splenda (or to taste)
          1 tablespoon vinegar

          In a bowl, combine broccoli, bacon and red pepper. In another bowl, stir the
          mayonnaise, Splenda and vinegar until smooth. Pour over broccoli mixture and toss to coat.

          1 cup of Broccoli will come under your 'other' veggies. A nice way to get them in.
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

          Comment


          • #20
            Re: Never ending induction recipes

            Hello Back Again.... I tried the Mock Danish! It was quite different! It has a bit of a chewy texture but it is filling and does give you the sweet/cinnamon taste. Next time I will probably use a little more cinnamon as I really like it. I actually split the mix into two little bowls and my girl had one and I had the other. It looks so nice and puffy in the microwave but when it stops it falls. Will try it again!
            SueSue1212
            Love, Light and Blessings




            SueSue1212:)
            :dancing1

            Sept. 26th, 2008
            298 lbs.
            :)68 lbs. Down:)
            118 lbs. left to go!
            Mini Goals
            X-Mas Day - 280 lbs.
            August 17th, 2009 - 180 lbs.
            Anything after that - Just a Blessing!!!

            H:366/C:302/G:180lbs.
            **I work from home learn more**
            ASK ME HOW!!!

            Comment


            • #21
              Re: Never ending induction recipes

              Broccoli Salad sounds wonderful, that will probably be my supper for tonight. Did I tell you guys that my Daughter is doing this with me? I love the variety all these different dishes are giving us. I am trying to keep her on track and not let her get bored with this, she has lost 16 lbs. so far and she has been on for 3 weeks. Sooo... Please, keep em coming!!!
              SueSue1212
              Love, Light and Blessings




              SueSue1212:)
              :dancing1

              Sept. 26th, 2008
              298 lbs.
              :)68 lbs. Down:)
              118 lbs. left to go!
              Mini Goals
              X-Mas Day - 280 lbs.
              August 17th, 2009 - 180 lbs.
              Anything after that - Just a Blessing!!!

              H:366/C:302/G:180lbs.
              **I work from home learn more**
              ASK ME HOW!!!

              Comment


              • #22
                Re: Never ending induction recipes

                These are good. Even the kids liked them. The counts at the end are not mine. They came with the recipe.

                Asian Grilled Chicken Breasts Recipe

                This recipe serves: 6
                Preparation time: 5 minutes
                Cooking time: 10 minutes

                Ingredients
                1/4 cup olive oil
                1 tablespoon soy sauce
                2 cloves garlic, crushed
                1 tablespoon minced ginger
                1 tablespoon Dijon mustard
                salt, to taste
                freshly ground black pepper
                6 skinless, boneless chicken breasts

                Cooking Instructions
                1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper,
                and brush on the chicken breasts. Refrigerate for at least 30 minutes
                or overnight.
                2. Preheat the grill.
                3. Grill the breasts for 5 to 6 minutes on each side, depending on
                the thickness. Let the chicken rest on a plate for 1 or 2 minutes
                before serving.

                Nutrition Facts
                Serving Size: 1 breast
                Calories 316
                Total Fat 9 g
                Saturated Fat 2 g
                Protein 55 g
                Total Carbohydrate 0 g
                Dietary Fiber 0 g
                Sodium 207 mg
                Percent Calories from Fat 27%
                Percent Calories from Protein 72%
                Percent Calories from Carbohydrate 1%
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                Comment


                • #23
                  Re: Never ending induction recipes

                  I got this from Linda's site. I did use 1 1/2 pounds of hamburger and 8 oz tomato sauce. Even my kids liked this one.


                  SLOPPY JOE PIE
                  1 pound ground beef
                  1/3 cup onion, chopped, 1 1/2 ounces
                  2 stalks celery, minced
                  1 clove garlic, minced
                  1/2 cup tomato sauce
                  2 teaspoons granular Splenda or equivalent liquid Splenda
                  1 tablespoon white vinegar
                  1 tablespoon Worcestershire sauce
                  1 teaspoon mustard
                  1/2 teaspoon salt
                  1/4 teaspoon pepper
                  2 eggs
                  1/2 cup mayonnaise
                  1/4 cup heavy cream
                  8 ounces cheddar cheese, shredded
                  Brown the hamburger with the onion, celery and garlic; drain the fat. Add the tomato sauce, Splenda, vinegar, Worcestershire sauce, mustard, salt and pepper. Mix well and let simmer, uncovered, about 10 minutes or so just to blend the flavors. Put the meat mixture in the bottom of a greased glass pie plate; mix in about half the cheese. Spread the remaining cheese over the top. Beat the eggs in a small bowl and whisk in the mayonnaise and cream. Pour the custard mixture evenly over the cheese. Bake at 350º for 30-35 minutes until nicely browned. Let stand 10 minutes before cutting.
                  Makes 6-8 servings
                  Can be frozen
                  Per 1/6 Recipe: 485 Calories; 41g Fat; 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
                  Per 1/8 Recipe: 364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs


                  This recipe is based on Dottie's sloppy joe recipe and the Cheeseburger Quiche recipe and is very good. Click the photo to see a close-up.
                  VARIATION:
                  If you like your sloppy joes a bit sloppier you can use a full 8 ounce can of tomato sauce.
                  With 8 ounce can tomato sauce:
                  Per 1/6 Recipe: 490 Calories; 41g Fat; 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
                  Per 1/8 Recipe: 368 Calories; 31g Fat; 19g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                  Comment


                  • #24
                    Re: Never ending induction recipes

                    Our desert tonite from Lindas site"

                    CRUSTLESS KEY LIME PIE
                    1 small package sugar free lime jello
                    1/2 cup boiling water
                    8 ounces cream cheese, softened
                    1 tablespoon lime juice, one small lime
                    Lime peel, finely grated, one small lime
                    **1/2 cup heavy cream (see note below)
                    Dissolve the jello in the boiling water, stirring for 3 minutes. Beat the cream cheese in a medium bowl with an electric mixer until smooth. Gradually beat the jello into the cream cheese (this will make a mess and splatter all over the place). Add the lime juice and rind. Mix the cream separately on high till stiff, then fold the lime mixture into it. Pour into a pie plate that has been sprayed with nonstick spray. Chill until set.
                    Makes 4 servings
                    Do not freeze
                    Per 1/4 Pie: 312 Calories; 31g Fat; 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
                    Per 1/6 Pie: 208 Calories; 21g Fat; 4g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

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                    • #25
                      Re: Never ending induction recipes

                      Oh you angel valleriek, what a gorgeous sounding pud!!!!!!!!

                      Comment


                      • #26
                        Re: Never ending induction recipes

                        Cauliflower Hash Browns and Sloppy Joe Pie have my two thumbs up!

                        I still am in love with the Oopsie Rolls. I made another batch today. The first batch used garlic powder instead of Splenda. My second batch uses lemon pepper. I also found that trying to double the batch didn't work so well as the egg whites "fell" before I could get the second cookie tray into the oven. But that's fine -- it will keep me from ODing on them!
                        Eric

                        Age: 38
                        Height: 6' 1"
                        Round 1: 6/08 - 11/08 (SW 270 / LW 223)
                        Round 2: July 19, 2009
                        SW 254.5 / CW 242 / GW 210

                        Keep your eyes focused on the prize!

                        Comment


                        • #27
                          Re: Never ending induction recipes

                          Originally posted by Greeneggs&ham View Post
                          Cauliflower Hash Browns and Sloppy Joe Pie have my two thumbs up!

                          I still am in love with the Oopsie Rolls. I made another batch today. The first batch used garlic powder instead of Splenda. My second batch uses lemon pepper. I also found that trying to double the batch didn't work so well as the egg whites "fell" before I could get the second cookie tray into the oven. But that's fine -- it will keep me from ODing on them!

                          When I hit the link I only see a pictorial version. What is the recipe for oopsie rolls?
                          Re re starting this time for good with the support of my husband. He is doing this with me.


                          Jan 25th Start Weight 228.6
                          Feb 25th 221.6

                          Slowly but surely

                          "celebrate we will, cause life is short,but sweet for certain"









                          Comment


                          • #28
                            Re: Never ending induction recipes

                            Originally posted by dewdropinn View Post
                            When I hit the link I only see a pictorial version. What is the recipe for oopsie rolls?
                            The recipe follows the 3rd picture. Guess they wanted to convince you it was worth the trouble.
                            Eric

                            Age: 38
                            Height: 6' 1"
                            Round 1: 6/08 - 11/08 (SW 270 / LW 223)
                            Round 2: July 19, 2009
                            SW 254.5 / CW 242 / GW 210

                            Keep your eyes focused on the prize!

                            Comment


                            • #29
                              Re: Never ending induction recipes

                              Okay..this one is basic I know. But it is a great one for the whole family. We eat it often. Sometimes I use romaine...most times a Spring mix. The kids don't seem to care either way. From Linda's site... Linda's Low Carb Menus & Recipes her counts.



                              CHICKEN CAESAR SALAD
                              1 boneless chicken breast, grilled and sliced *
                              2 cups romaine, chopped, about 4 ounces
                              2 tablespoons Caesar salad dressing
                              1/2 ounce freshly grated parmesan cheese
                              Combine all of the ingredients and mix well.
                              Makes 1 serving
                              Do not freeze
                              * Marinate the uncooked chicken in a bit of Caesar or Italian dressing for several hours or just season with your favorite spices before grilling.
                              Per Serving: 349 Calories; 20g Fat; 35g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
                              Elsie150
                              Female 44, 5'
                              SW241/CW215/GW150
                              Never Ending Induction Recipes
                              http://www.atkinsdietbulletinboard.c...n-recipes.html

                              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                              Comment


                              • #30
                                Re: Never ending induction recipes

                                Okay....I took several recipes and mixed them up and this is what I came up with..

                                My version of stuffed mushrooms...

                                8 large mushrooms
                                4 stems
                                3 slices bacon
                                1/4 tsp garlic powder
                                1/4 tsp onion powder
                                1 oz cream cheese, softened
                                1 oz cheddar cheese

                                Remove stems from mushrooms. Set aside. Dice finely 4 stems. Discard the rest or save for another use. Fry 3 slices of bacon crisp. Break into small pieces in a bowl. Add all ingredients except the mushrooms. Mix together. Stuff mushrooms. Bake on cookie sheet (use a piece of tinfoil for easy clean up) at 350 for approx. 15 minutes.
                                Elsie150
                                Female 44, 5'
                                SW241/CW215/GW150
                                Never Ending Induction Recipes
                                http://www.atkinsdietbulletinboard.c...n-recipes.html

                                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                                Comment

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