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Never ending induction recipes

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  • #31
    Re: Never ending induction recipes

    Talking of salads I have a real favourite. Chop up a chinese cabbage using mostly the white crunchy part. One orange pepper(it dosen't really matter what colour orange looks like carrot) chopped celery, black pepper, a large dollop of mayo and about 2oz of grated cheddar mix it all together and serve with anything or eat it by itself.

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    • #32
      Re: Never ending induction recipes

      Here is another that I took several from Linda's site and elsewhere on the web and mixed up. I really liked these. Even DD (10) ate them.

      4 jalapeno peppers
      2 oz cream cheese
      3 oz aged cheddar
      1/4 tsp garlic powder
      1/4 tsp onion powder
      8 slices bacon

      Cut the jalapeno's in half and scoop out seeds and membrane. You may want to use gloves for this. The heat is in the membranes and seeds so if you want it hotter then leave some in. Set aside.

      Mix cream cheese, aged cheddar cheese, garlic and onion powder together. Stuff into the jalapeno's. Mic bacon for a couple of minutes just to speed up the crisping process. Then take a piece of bacon and starting on the bottom wrap it around the jalapeno. You should end on the bottom as well. This will help hold the bacon down.
      Do the same with the rest. Set on a cookie sheet (put tinfoil down for easy cleanup). Bake for approx 15 min at 350 and then broil for 1-2 minutes...watch carefully. Enjoy!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment


      • #33
        Re: Never ending induction recipes

        OMG!! Those sound so good!! I may try those! Yummy!!!
        Try to get 80-100 ounces a day!

        Whether you think you can, or you think you can't, you're right.

        5'4 33 yr old

        sw170/cw155/gw135

        Owl Rung 1

        re-started atkins 6/22/08




        Stewie Rocks!!

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        • #34
          Re: Never ending induction recipes

          This soup is so good I make it regularly for my family...we love it. It is so good actually, that you have to be careful not to eat too much.

          This is a recipe from Linda's site as written. I use 4 cups of broth because I like it and my broth comes in a 4 cup container.


          TUSCANO SOUP
          1 pound Italian sausage
          1 small onion, diced, 2 1/2 ounces
          2 cloves garlic, minced
          3 cups chicken broth
          10 ounce package frozen chopped spinach, thawed
          1/2 cup heavy cream
          Salt and pepper, to taste
          Freshly grated parmesan cheese, optional
          Remove the sausage from its casings, if necessary. Brown the sausage in a 4-quart soup pot along with the onion and garlic; drain fat. Add the broth and undrained spinach; bring to a boil. Cover and simmer 30 minutes. Add the cream and simmer a few minutes until the cream is heated. Season to taste. Sprinkle a little parmesan cheese over each serving, if desired.
          Prissy

          39yo 5'4'' Female 215/187/140






          Commit your works to the LORD and your plans will be established. (Proverbs 16:3)


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          • #35
            Re: Never ending induction recipes

            Another from Linda's site. She recommends not to use the pre-shredded cheese as it doesn't melt. I recommend not using it because it is coated with starches to keep it from sticking together.



            MAKE ME STUFFED PEPPERS
            2 large green peppers, halved lengthwise
            1 pound ground beef
            1/4 cup onion, chopped, 1 1/4 ounces
            1 clove garlic, minced
            1/2 cup tomato, chopped, about 2 ounces
            Salt and pepper, to taste
            4 ounces cheddar cheese, shredded
            2 ounces cheddar cheese, shredded, for topping
            In a large pot, bring about half a potful of water to a boil. Add the peppers and boil for 3 minutes; drain. In the same pot, brown the hamburger, onion and garlic. Drain the fat and stir in the tomatoes and seasonings. Cook until the tomatoes are hot; remove from the heat and stir in the 4 ounces of cheese. Put the pepper halves in a greased 8x8" baking pan and fill with the meat mixture. Sprinkle the extra cheese on top, if using. Bake at 350º for 20-25 minutes.
            Makes 4 servings
            Can be frozen
            Per Serving: 388 Calories; 27g Fat; 30g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

            I had 4 ounces of pepper-jack cheese and a 2 ounce chunk of cheddar that needed to be used up so I put the jack in the the meat mixture and the cheddar on top. These were very good. Do not use pre-shredded cheese. The powdery coating doesn't allow it to melt properly. UPDATE: I've changed the parboiling time from 5 minutes to 3 minutes. I found that the peppers get a little too soft after 5 minutes.
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

            Comment


            • #36
              Re: Never ending induction recipes

              One of my new favorite snacks.

              Take 4 thin sliced chicken luncheon meat (check labels) (or meat of choice). Spread about 1 teaspoon cream cheese on each piece (remember your limits). Add the green part of a green onion to each piece (or red pepper or veggie of choice). Roll up and enjoy! Really good!
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment


              • #37
                Re: Never ending induction recipes

                Hey Elizellen...
                Just to let you know that my DD, 10, LOVED the cauliflower hashbrowns. I made the recipe into 4 and she ate three. Her only request was to add more spices to it next time. Thanks so much!
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                Comment


                • #38
                  Re: Never ending induction recipes

                  Cauliflower Pizza...yes...good enough to fool my 12 yo veggie hating son. He ate two pieces. You should have seen his face when I told him it was cauliflower! So funny! Watch your cheese limits on this one. You need to share it!

                  http://www.apinchofhealth.com/forum/vbb/showthread.php?t=5299

                  Here's the original recipe:

                  I Can't Believe it's Cauliflower Pizza Crust!




                  You Won't Believe it's Cauliflower Pizza Crust

                  1 cup cooked, riced cauliflower*
                  1 egg
                  1 cup mozzarella cheese
                  1/2tsp fennel
                  1 tsp oregano
                  2 tsp parsley

                  pizza or alfredo sauce
                  toppings (make sure meats are cooked)
                  mozzarella cheese


                  Preheat oven to 450 degrees farenheit.

                  Spray a cookie sheet with non-stick spray.

                  In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

                  Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

                  Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

                  Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.



                  Notes:

                  *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)

                  ** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                  Comment


                  • #39
                    Re: Never ending induction recipes

                    Has anyone used that yummy pizza recipe with fresh cauliflower? I got a steal of a deal today and paid 98cents for 1 head (I should have bought more!!!).
                    ~Lisa~
                    F, 37, 5' 7", Medium Frame
                    I've been to the edge of 240something and I ain't going back!
                    CW: 188
                    GW: 165
                    1st Goal: 180
                    2nd Goal: 175
                    3rd Goal: 170
                    Final Goal: 165
                    "You get what you put into it..."

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                    • #40
                      Re: Never ending induction recipes

                      Me...I just boiled it and mashed it. Don't know how much of a difference that makes to the crust but we ate it. It was a little limp so next time I would probably cook it a little longer and maybe even broil it a little to stiffen up the top. Once cooled you could pick it up fine.
                      Elsie150
                      Female 44, 5'
                      SW241/CW215/GW150
                      Never Ending Induction Recipes
                      http://www.atkinsdietbulletinboard.c...n-recipes.html

                      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                      Comment


                      • #41
                        Re: Never ending induction recipes

                        the cauli pizza was great Elsie!!! Thanks for posting that! I was skeptical at first, but I am now a believer!!! Muah!!!

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                        • #42
                          Re: Never ending induction recipes

                          Hey Elsie, is that a big a@@ pizza or you zoomed in for the pic?? God Bless, Joe

















                          HW371/SW371/CW325.4(08/04/0/GW225!!!

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                          • #43
                            Re: Never ending induction recipes

                            Not my pic Joe...but it is zoomed in. If I remember right it was about the size of a small pizza. I got 6 slices out of mine. Okay...not me personnally. But all together....YEESH...I DID SHARE! LOL!
                            Elsie150
                            Female 44, 5'
                            SW241/CW215/GW150
                            Never Ending Induction Recipes
                            http://www.atkinsdietbulletinboard.c...n-recipes.html

                            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                            Comment


                            • #44
                              Re: Never ending induction recipes

                              I made these egg muffins and they were yummy and really convenient.
                              Kalyn's Kitchen: Recipe Favorites: Egg Muffins Revisited, Again

                              This is a South Beach recipe so much sure you use full fat cheese instead of low fat.
                              Vanessa
                              28 F, 5'7"
                              Start Date:
                              5-19-08
                              SW:159/CW:153.4/GW:130
                              Body Fat - 30.1%/Goal - 18%
                              Inches lost: 23.25
                              C25K - W2D2
                              bicycle crunches: 200/2000
                              squats: 40/500


                              My Journal



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                              • #45
                                Re: Never ending induction recipes

                                Those look really good and really easy! Thanks for posting them here!
                                Elsie150
                                Female 44, 5'
                                SW241/CW215/GW150
                                Never Ending Induction Recipes
                                http://www.atkinsdietbulletinboard.c...n-recipes.html

                                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                                Comment

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