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  • #61
    Re: 10 More Pounds To Go and Moving On Down

    Congratulations, Don! I am so happy for you. Feb. 14, 2007 will always be a memorable Valentine's Day for you. Job well done!
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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    • #62
      Re: 10 More Pounds To Go and Moving On Down

      Alright Don!!!!!!





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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      • #63
        Re: 10 More Pounds To Go and Moving On Down

        Great news, Don!


        Watch us participate in the Veggie Challenge!

        7th Semi Annual Veggie Challenge


        Mitzi



        ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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        • #64
          Re: 10 More Pounds To Go and Moving On Down

          Woohoo!!

          Well done, Don!! You have worked so hard to get to goal!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #65
            Re: 10 More Pounds To Go and Moving On Down

            What a nice gift for your wife for Valentine's Day--a real HUNK!

            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



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            • #66
              Re: 10 More Pounds To Go and Moving On Down

              Congrats Don! That is AWESOME!!!

              Comment

              • #67
                Re: 10 More Pounds To Go and Moving On Down

                Don - you are such an inspiration!!! well done on hitting goal - I'm sooo pleased for you

                jane xxx
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                • #68
                  Re: 10 More Pounds To Go and Moving On Down

                  Congratulations. What a wonderful job you've done.
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

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                  • #69
                    Re: 10 More Pounds To Go and Moving On Down

                    Congrats Don! Hard work & perserverance sure pays off!








                    Ida
                    F55 5'5''
                    HW277/LW190
                    Restart Jan/01/09/SW253.5/GW175
                    Mini Goals
                    245Met 1/23/09
                    235
                    225
                    215
                    205
                    195
                    185
                    175

                    Comment

                    • #70
                      Re: 10 More Pounds To Go and Moving On Down

                      Thanks all!

                      Here are the pictures from last night.



                      Don


                      Before @ 360 At Goal 200

                      Comment

                      • #71
                        Re: 10 More Pounds To Go and Moving On Down

                        That is one amazing transformation, Don

                        Side by side you are a completely different person.

                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • #72
                          Re: 10 More Pounds To Go and Moving On Down

                          Originally posted by Elizellen
                          That is one amazing transformation, Don

                          Side by side you are a completely different person.

                          Oh, thanks for the side by side shot, Elizellen! Really drives home what Don has done!!

                          Great, great job Don

                          OK- now comes the interesting part. Good ole Maintenance. I fluctuate a lot between 120 and 125 (125 was my goal). I'll tell you what... I STILL have to watch, plan, and keep track of every single thing that goes into my mouth. I went ahead and lost those extra 5 pounds below goal, because I find it hard to stay exactly on the 125 mark, and I NEVER want my fluctuations above that mark. Thus, the going down to 120.

                          Well, I guess it will be time for you to start your Maintenance thread now. I look forward to it!


                          Watch us participate in the Veggie Challenge!

                          7th Semi Annual Veggie Challenge


                          Mitzi



                          ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                          Comment

                          • #73
                            Re: 10 More Pounds To Go and Moving On Down

                            Originally posted by gonnabskinny
                            Thanks all!

                            Here are the pictures from last night.



                            OMG! You are amazing! I'm so happy for you and for your wife. You'll have many healthy & happy years to spend together because of all your dedication and hard work Don! So FANTASTIC!!!!!
                            Sincerely, Sherri
                            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                            HT: 5'10.5-Highest weight-374 lbs.
                            Began ATKINS 07-07-04 @ 334 lbs.
                            Maintaned 101 lb. Weightloss
                            New goals-New start 03-21-10 @ 273
                            ~~~~~~~~~~~~~~~inches lost~~~~
                            1st mini-goal: 260
                            2nd mini-goal:249
                            2nd mini-goal:239
                            3rd mini-goal:229
                            GOAL :225




                            Comment

                            • #74
                              Re: 10 More Pounds To Go and Moving On Down

                              Thanks Elisellen for doing that. I added the side by side to my signature.
                              Don


                              Before @ 360 At Goal 200

                              Comment

                              • #75
                                Re: 10 More Pounds To Go and Moving On Down

                                Oh my gosh! Don, you look absolutely INCREDIBLE! You look so much younger! I keep looking at your before and afters and its amazing.
                                ~Joy

                                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                268.5/196/185
                                QUIT SMOKING JULY 23, 2006 while on Atkins


                                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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