10 More Pounds To Go and Moving On Down

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #61
    Re: 10 More Pounds To Go and Moving On Down

    Congratulations, Don! I am so happy for you. Feb. 14, 2007 will always be a memorable Valentine's Day for you. Job well done!
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


      Comment

      • Chicklady
        ADBB Admiral
        • Nov 01, 2007
        • 4130
        #62
        Re: 10 More Pounds To Go and Moving On Down

        Alright Don!!!!!!





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

          Comment

          • mitzimarie
            The fiery Moderator
            • Jul 19, 2006
            • 6518
            #63
            Re: 10 More Pounds To Go and Moving On Down

            Great news, Don!


            Watch us participate in the Veggie Challenge!

            7th Semi Annual Veggie Challenge


            Mitzi



            ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




              Comment

              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700
                #64
                Re: 10 More Pounds To Go and Moving On Down

                Woohoo!!

                Well done, Don!! You have worked so hard to get to goal!
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • SunnySmile501
                    Moderator Emeritus
                    • Nov 24, 2006
                    • 3697
                    #65
                    Re: 10 More Pounds To Go and Moving On Down

                    What a nice gift for your wife for Valentine's Day--a real HUNK!

                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



                      Comment

                      • blue996
                        ADBB Advocate
                        • Dec 27, 2006
                        • 936
                        #66
                        Re: 10 More Pounds To Go and Moving On Down

                        Congrats Don! That is AWESOME!!!

                          Comment

                          • 13_jane
                            ADBB Admiral
                            • Mar 22, 2006
                            • 5095
                            #67
                            Re: 10 More Pounds To Go and Moving On Down

                            Don - you are such an inspiration!!! well done on hitting goal - I'm sooo pleased for you

                            jane xxx
                            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                              Comment

                              • liv
                                Moderator
                                • Nov 21, 2007
                                • 11013
                                #68
                                Re: 10 More Pounds To Go and Moving On Down

                                Congratulations. What a wonderful job you've done.
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                  Comment

                                  • cruisergal
                                    ADBB Advocate
                                    • Jan 02, 2008
                                    • 536
                                    #69
                                    Re: 10 More Pounds To Go and Moving On Down

                                    Congrats Don! Hard work & perserverance sure pays off!








                                    Ida
                                    F55 5'5''
                                    HW277/LW190
                                    Restart Jan/01/09/SW253.5/GW175
                                    Mini Goals
                                    245Met 1/23/09
                                    235
                                    225
                                    215
                                    205
                                    195
                                    185
                                    175

                                      Comment

                                      • gonnabskinny
                                        ADBB Admiral
                                        • Apr 03, 2007
                                        • 1540
                                        #70
                                        Re: 10 More Pounds To Go and Moving On Down

                                        Thanks all!

                                        Here are the pictures from last night.



                                        Don


                                        Before @ 360 At Goal 200

                                          Comment

                                          • Elizellen
                                            Moderator
                                            • Apr 22, 2004
                                            • 16700
                                            #71
                                            Re: 10 More Pounds To Go and Moving On Down

                                            That is one amazing transformation, Don

                                            Side by side you are a completely different person.

                                            Wondering how to get 'most' of your net carbs from your induction veggies?
                                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                            Check out our Low Carb Recipes website and add to it!!





                                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                              Comment

                                              • mitzimarie
                                                The fiery Moderator
                                                • Jul 19, 2006
                                                • 6518
                                                #72
                                                Re: 10 More Pounds To Go and Moving On Down

                                                Originally posted by Elizellen
                                                That is one amazing transformation, Don

                                                Side by side you are a completely different person.

                                                Oh, thanks for the side by side shot, Elizellen! Really drives home what Don has done!!

                                                Great, great job Don

                                                OK- now comes the interesting part. Good ole Maintenance. I fluctuate a lot between 120 and 125 (125 was my goal). I'll tell you what... I STILL have to watch, plan, and keep track of every single thing that goes into my mouth. I went ahead and lost those extra 5 pounds below goal, because I find it hard to stay exactly on the 125 mark, and I NEVER want my fluctuations above that mark. Thus, the going down to 120.

                                                Well, I guess it will be time for you to start your Maintenance thread now. I look forward to it!


                                                Watch us participate in the Veggie Challenge!

                                                7th Semi Annual Veggie Challenge


                                                Mitzi



                                                ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                                  Comment

                                                  • Sherri
                                                    Moderator~Atkins Warrior
                                                    • May 10, 2007
                                                    • 9223
                                                    #73
                                                    Re: 10 More Pounds To Go and Moving On Down

                                                    Originally posted by gonnabskinny
                                                    Thanks all!

                                                    Here are the pictures from last night.



                                                    OMG! You are amazing! I'm so happy for you and for your wife. You'll have many healthy & happy years to spend together because of all your dedication and hard work Don! So FANTASTIC!!!!!
                                                    Sincerely, Sherri
                                                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                                                    HT: 5'10.5-Highest weight-374 lbs.
                                                    Began ATKINS 07-07-04 @ 334 lbs.
                                                    Maintaned 101 lb. Weightloss
                                                    New goals-New start 03-21-10 @ 273
                                                    ~~~~~~~~~~~~~~~inches lost~~~~
                                                    1st mini-goal: 260
                                                    2nd mini-goal:249
                                                    2nd mini-goal:239
                                                    3rd mini-goal:229
                                                    GOAL :225




                                                      Comment

                                                      • gonnabskinny
                                                        ADBB Admiral
                                                        • Apr 03, 2007
                                                        • 1540
                                                        #74
                                                        Re: 10 More Pounds To Go and Moving On Down

                                                        Thanks Elisellen for doing that. I added the side by side to my signature.
                                                        Don


                                                        Before @ 360 At Goal 200

                                                          Comment

                                                          • ValidRouge
                                                            ADBB Admiral
                                                            • Sep 30, 2003
                                                            • 8853
                                                            #75
                                                            Re: 10 More Pounds To Go and Moving On Down

                                                            Oh my gosh! Don, you look absolutely INCREDIBLE! You look so much younger! I keep looking at your before and afters and its amazing.
                                                            ~Joy

                                                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                            268.5/196/185
                                                            QUIT SMOKING JULY 23, 2006 while on Atkins


                                                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                              Comment

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