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Buddy List August 4-10

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  • #61
    Re: Buddy List August 4-10

    Hey girl, 'doughtnut' is the same one as I posted a link to in my Introduction. Made with eggs, splenda, cream of tartar, etc. Its induction friendly.

    Don't like mayo plain... Can't use splenda to make it taste like Miracle Whip as I'm only allowed 3/day and I used some in my 'doughnut'... Already had lunch, the turkey was nasty. I hate turkey, LOL. But it's all we had since the honey ham is a no-go. I have a hamburger for snack at 3 though. yumm. I LOVE hamburgers, lol. Also will be making deviled eggs, oopsie rolls, and cooking up a ham or more chili tonight for lunches.

    Whats BMR stand for? Thank you!

    And is Cottage Cheese okay?

    I'm going to go punch everything into fitday. brb... lol ???CANT FIND PLAIN HAMBURGER ??? How much is carb count on a hamburger w/worsetchire sauce in it prepared on George Foreman Grill

    Oh & digital scale I meant one for weighing food not me lol
    So I won't hesitate no more, no more
    It cannot wait I'm sure
    There's no need to complicate
    Our time is short
    This is our fate, I'm yours

    SW: 170 / CW: 162 / GW: 150 (short-term)
    5'5"
    Long-Term Goal Weight of 130lbs


    170 * 08/05/08
    167 *
    164 * 08/19/08
    162 * 08/23/08

    Comment

    • #62
      Re: Buddy List August 4-10

      BMR=Basal Metabolic Rate

      No to cottage cheese. There is a stickie in the main forum that you can print out for your wallet that has all the induction food on it.

      Try looking for beef instead.

      LOL...on the digital...good idea...buy it!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #63
        Re: Buddy List August 4-10

        No chocolate glaze on that doughnut Britini!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #64
          Re: Buddy List August 4-10

          I don't understand what beef option I would choose.

          Going to print out the stickie now. Thanks for the tip.

          This fitday thing seems really off?

          Egg, scrambled, made from dry eggs
          CALROIES 459
          FAT 41G ???
          CARB 2G???
          PROTEIN 20G??


          Why no choc. glaze? I replaced the chocolate bars with cocoa which is a spice. 2 tsbp!
          So I won't hesitate no more, no more
          It cannot wait I'm sure
          There's no need to complicate
          Our time is short
          This is our fate, I'm yours

          SW: 170 / CW: 162 / GW: 150 (short-term)
          5'5"
          Long-Term Goal Weight of 130lbs


          170 * 08/05/08
          167 *
          164 * 08/19/08
          162 * 08/23/08

          Comment

          • #65
            Re: Buddy List August 4-10

            Beef, ground, patties, frozen, cooked, broiled, medium Try this one Britini
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

            Comment

            • #66
              Re: Buddy List August 4-10

              Thanks hun.

              It still seems so off on what I've ate/am eating for the day, over 2,000 calories? Meat must have A TON of calories, dang..and eggs? 459 calories in about 1 c. scrambled -- is that, can that, be right?
              So I won't hesitate no more, no more
              It cannot wait I'm sure
              There's no need to complicate
              Our time is short
              This is our fate, I'm yours

              SW: 170 / CW: 162 / GW: 150 (short-term)
              5'5"
              Long-Term Goal Weight of 130lbs


              170 * 08/05/08
              167 *
              164 * 08/19/08
              162 * 08/23/08

              Comment

              • #67
                Re: Buddy List August 4-10

                Wow...better to use real eggs. 1 cup scrambled real eggs is supposed to be 365 but more carbs at 5 instead of 2 for the dried. Mind you if you have 2 extra large eggs and scramble those you have only 179 cal and 1 carb. A much better way to eat them. .25 pound hamburger patty is 221 cal.
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                Comment

                • #68
                  Re: Buddy List August 4-10

                  Just peekin in for a sec, while I have a moment. I'll go back and read posts I've missed in a bit.

                  I saw some new names however, so welcome new buddies!

                  Here's my update for my 3 week mark.

                  I lost 4lbs and 4.5 inches this week ... grand total is 17lbs & 18.4inches.

                  I also got back into 4th pair of pants yesterday!

                  I hope you're all having a great week so far.

                  PS... I tried those deep fried radishes.. and OMG.. love em! But they're alot of work to make.
                  ReStart Induction - 05/04/09
                  225+/169/132
                  Created by MyFitnessPal.com -Free Calorie Counter

                  Comment

                  • #69
                    Re: Buddy List August 4-10

                    Weigh to go Sassy! Thanks for checking in! Keep up the awesome work! Am putting the deep fried radishes on my list to try. Thanks!
                    Elsie150
                    Female 44, 5'
                    SW241/CW215/GW150
                    Never Ending Induction Recipes
                    http://www.atkinsdietbulletinboard.c...n-recipes.html

                    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                    Comment

                    • #70
                      Re: Buddy List August 4-10

                      Sassy, 17lbs? That's AMAZING! Wonderful work!

                      Elsie, what do you mean better to use real eggs? :/ That's the only way my mom makes scrambled eggs...with real eggs from the carton? lol

                      Hamburger patty is 221 cal, but how many g protein and 0 carbs correct? DEFFO getting a scale -- for the food -- tonight!!

                      Thanks you are an ANGEL!
                      So I won't hesitate no more, no more
                      It cannot wait I'm sure
                      There's no need to complicate
                      Our time is short
                      This is our fate, I'm yours

                      SW: 170 / CW: 162 / GW: 150 (short-term)
                      5'5"
                      Long-Term Goal Weight of 130lbs


                      170 * 08/05/08
                      167 *
                      164 * 08/19/08
                      162 * 08/23/08

                      Comment

                      • #71
                        Re: Buddy List August 4-10

                        *gets up and applauds for Sassy!* Way to go!

                        I have been an avid migraine sufferer since I was 8 years old..they come and go..I will have spurts of migraines all in a row or go without one for months. When I was first talking to my DH before we were even dating I had a migraine for a whole month..I just couldn't get out of the migraine cycle until a neurologist put me on a series of medications. Mostly my migraines right now deal with my cycle (sorry to the guys on here!) or stress. I haven't really been stressed out that much..I work in a retail pharmacy, where's the stress, right? I think it's also due to my caffeine addiction. DH and I are planning to go off caffeine here right quick--I even bought some Diet Rite sodas!

                        So here I am at Day 13 and I lost 7 pounds ...it's a HUGE deal with me because of the past attempts to lose weight. About a month back I was stepping on the scale and seeing 182 to 184 ...I was really saddened by that because right before my wedding (in March) I got down to 171. A lot of things happened during the week of the wedding and right after that made me just give up on dieting. I happily got down to 177 (my starting weight) and that took a long time. And to see the 7 pounds go bye-bye in 13 days was impressive!

                        Thanks for all the support from you guys!
                        --Robin




                        F/30/5'7"

                        SW 179
                        CW 168
                        GW 145

                        MG1:165
                        MG2:160
                        MG3:155
                        MG4:150

                        I love my husband and my children!

                        Comment

                        • #72
                          Re: Buddy List August 4-10

                          Britini....the link you showed me about the eggs were for dried eggs. To check out the protein grams for the hamburger patty just click on the link in that post.

                          Robin...way to go on the 7 pounds!! Great attitude!
                          Elsie150
                          Female 44, 5'
                          SW241/CW215/GW150
                          Never Ending Induction Recipes
                          http://www.atkinsdietbulletinboard.c...n-recipes.html

                          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                          Comment

                          • #73
                            Re: Buddy List August 4-10

                            Hello All!

                            I am new so I am just popping in to say hi since I don't know anyone (yet).

                            I also must say that I feel 5986956956567 x's better since I've started Atkins. It's amazing what it can do to your body. I keep telling my family and I think they are ready to throw me out of the house lol.

                            -Angela
                            "Be the change you wish to see in the World."-Gandhi
                            ___________________________________________
                            SW: 230/ CW: 219.5/ GW: 135

                            Mini Goals: (as of 08/0
                            1) Clean Induction
                            2) 199lbs

                            Comment

                            • #74
                              Re: Buddy List August 4-10

                              Welcome Angela!!! LOL...on the family!
                              Elsie150
                              Female 44, 5'
                              SW241/CW215/GW150
                              Never Ending Induction Recipes
                              http://www.atkinsdietbulletinboard.c...n-recipes.html

                              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                              Comment

                              • #75
                                Re: Buddy List August 4-10

                                I think it's even worse for my boyfriend. I go into detail more with him than I do anyone else because we are so close. But he talks to me about football and video games so I guess it's an even trade lol.
                                "Be the change you wish to see in the World."-Gandhi
                                ___________________________________________
                                SW: 230/ CW: 219.5/ GW: 135

                                Mini Goals: (as of 08/0
                                1) Clean Induction
                                2) 199lbs

                                Comment

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