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20/24 CHALLENGE #3
A SEMI-ANNUAL CHALLENGE
This challenge is for any member of the ADBB but
specifically targeting those who are not involved in any challenge or
are not doing any exercise.
Here's how the challenge works:
- Sign up in this thread
- Commit to doing no less than 20 minutes of exercise in one 24 hour period (challenge date is posted below)
- Tell us what exericse you're going to do
- Live up to your commitment
- Post your achievement when you've finished your 20 minutes.
- Earn the award
Sign up
January 2 thru January 8
Challenge Day
January 9, 2008
During the day of the challenge, do
20 SOLID MINUTES
of exercise.
Don't stop for a break, don't answer the phone, don't take a nap and
no, you can't do 10 minutes, take a rest and do 10 more minutes.
We want a solid 20 minutes of movement!
Awards will be handed out on
January 11, 2008
to those who did steps 1 thru 5, above.
Suggestions for exercise would be but not llimited to:
- walk
- jog
- swim
- bike
- stability ball exercise
- yoga
- pilates
- weight training
- DVD workouts
- Slim in 6
- treadmill
This is possibly the easiest award to earn on this board.
20 minutes in 24 hours..... now who couldn't do that?
While you're contemplating, take time to look through the challenges provided
by and hosted by other members of the ADBB. Perhaps, after you've gotten
your feet wet (with sweat 
) you'll decide to join one!!!
) you'll decide to join one!!! 
/5'8"
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