ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

IS that an all right size or is it too small??? Hope it's ok I can read it hope you can too

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

WHERE is everyone I feel so lonely JK. How is everyone doing today?? Hope everyone had a Onederful Cheat Free Weekend WOOHOOO.

I am doing good this morning feeling dry though cause of my cold need to get the humidifier out so that the air is a bit more moist can't be good when you wake up and have phlem stuck in your throat GEEEZE. YUCK too. I'll put on my litte guy that's gunna help I'm sure.

Today is weight day gunna go and lift weights YAY I'll do that a little later when I wake up and smell the coffee HA HA HA. MMMMM coffee. I don't drink too much now cause of the cream think but hey it's worth it I haven't stalled since I started this challenge can you say exciting and Shelly lost 6 pounds from the challenge and is doing it again. Isn't that awesome she is doing so great I'm sure her next way in she'll be in Onederland YAY.

Take care all

Sarah (((OUT)))

[cupid2d]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

Ok Sarah here I am!!! Ready to join your challenge and make this happen

[lowcarbing4ever]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

Morning everyone! I am here and trying to get started. *yawn* Today is my day off and I am trying hard to psyche myself up into doing my exercises. I super do not feel like it; I really can't tell you how much I hate exercise but I know that it is something that I need to do. So I am trying to find the strength to get my butt dressed and in gear. Hope everyone is doing ok this A.M.

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

YAY Cupid sooo glad you Came it's nice to ahve new recuits and I am glad I could con a friend to come oevr. (((WINK)))

Sarah

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

Go put your runners on and your work out gear and walk around for a bit theses are the days you really need to push yourself to do it and if you get all dressed and ready then it's like I may as well do it LOL.

YOU CAN DO IT!!!!!!!

[cupid2d]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

Today makes day 14 on induction been cheat free too!

Now to work on getting in more exercise! Scale was up today but think it was the deli bologna we bought over the weekend because it was the only thing different I have eaten in 2 weeks so no more BOLOGNA for me

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

Hey everyone like the decal LOL
I think the link is on the other page if you wanna use it

[speedygt03]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

Good morning!! How's everyones day going so far?

mine is alright. Im getting ready to leave work and head to the doctor's office. Hopefully he will be able to give me something. My head feels like its going to blow up!

Sarah - I like the ICES decal that you made. Good job! (as always)

JuJu - Put that booty in gear! But just take it slow, it takes a while to get used to but after you do it, even after the first time. You feel so much better!!! What are you going to do for exercise? do you have any dvds\tapes? I think alot of people have started with Walk away the pounds. Its a great one. not expesive either. have fun with it too, turn on some music and just dance your butt off! thats exercise!

Where's Yoly??? she's MIA!!!

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

I know where is YOLY

[cupid2d]

96 oz of water in can you say floating awaaaaaaaaaay

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

HA HA HA Cupid I think I am too LMAO

[speedygt03]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

Im Huuuuuuuuuuuuuuuuuungrrrrrrrrrrryyyyyyyy!

[iyamamaschke]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

GO and eat silly, what ya doing, what ya gunna eat today??

Sarah

[speedygt03]

Re: ICES CHALLENGE Cheat Free/Exercise Oct 12th-Nov12th

I dont know. I had some deviled egg salad earlier, but im craving something meaty now~! lol

i saw a recipe for vanilla ice cream and that sounds so yummy. but no....