ICES REVISITED (NO EXCUSES) All or Nothing!!!

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Yoly rocks!

[speedygt03]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

You even motivated me!!! Sheesh!


*Krystle

[2big4mysize]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

hey at least it is a pile of mud and not carbs

You are on an antibiotic and i'd guess something for the pain too. Your runners high has been removed too and you are jonesing for a fix. You knew running generated endorphines in the brain right?Runners HIGH? you know thwy are as powerful feel good chems as their are and many of the designer drugs try to minic that feeling. Soyou got your immune system acting up and then ypu are brain chem withdrals and you got exactly what you are feeling going on.

Now hoe do you fix it? well you accept that it is going on so you stop worrying about it. Dr Brain is trying to make you feel all better by prescribing just like the dealer on the corner anything he can get you to take to alleveate that feeling cause he knows many ofthose high carb foods you used to eat also mimic that brain chem.

What low carb can you eat?
Did you know fats in the mouth actually trigger pleasure centers in the brain?
Did you know chocolate minics those brain chems to?

So you get a lovely fat of your choice cream butter cream cheese coconutoil whatever you like. mix some of your dark cocoa powder into it add sweetner of your choice mix it up and then sit in a quite place and using your sppon and tongue run the food around in your mouth stimulating those pleasure zones, then swallow and the fats will stablize the blood sugar and the chem in your chocolate will quiet your mind.


Hang in there those 6 pack abs have come so far

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

I put all my negative feelings into one Effort and I ran I ran my little heart out not so much for the exercise but, for me to get my head on straight I don't know what caused this maybe it's the Abiotics LOL. I don't want to cheat I never said I did I just wanted help in dealing with these stupid thoughts I have worked way too hard like you said to get to where I am and I am NOT I repeat NOT gunna throw it away on a mars bar that will make me have the shits and make me wanna feel like crap. I have a goal and I must get to it. SO in light of my goal I ran 7 miles actually more like 7.5 miles and I felt sooo great those happy little endorphins kicked in and I felt FAB I think I needed to run. Isn't it funny how I take one day off and feel like absoulute crap. There is something to exercise that a lot don't know about. It gives you power, the power to deal with crud and the power to be happy. I feel soo happy after I run I can't tell you and so here is the end to my Storey and my Mood Bashing. I AM SARAH hear ME ROAR!!

Thanks soo much (((HUGS)))

Sarah

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

YUP I did that 2 BIG and it made me feel so good. SO did the run YA BABY.

You ROCK 2BIG thanks for that.

Sarah

[speedygt03]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

I AM SARAH hear ME ROAR!!

ROFLMAO!!!

Glad to have you back! I knew you'd be out of your little funk in no time!

*Krystle

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

I think I needed to run Like 2BIG said I don't know why I was feeling sorry for myself basically that's what it boils down to you all made me open my eyes THANKS SOOO MUCH..

Sarah

[2big4mysize]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

your brain feelings were from endorphine withdrawals you exercise addict you

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

wHOO HOOOO go Sarah!!!! I also, since exercising feel like crap on days that I don't... I am finally to that point where I look forward to it because I know I will feel so much better!!!! I wish I wouldn't have read about cream cheese and cocoa powder or any of that stuff.. mmmm, ok- 1 oz pepperjack cheese for me...

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

I know It's crazy But I am An ADDICT and it feels sooo amazing to exercise I have Exercisitis LOL

Sarah

[Yoly1001]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Well thank goodness that's done, but at least I know your human now. Great job on the run sweetie, glad to hear your better.

Rikki, Krystle - you guys remind me of all that stuff I said when I'm starting to feel unmotivated ok? lol

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Ya I'm not a superwoman I am Human even know I try to be like superwoman ROFL. WOuldn't I look great in her duds. YA BABY!!

[Yoly1001]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!



We need to photoshop your face in there. LOL

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

yall are just too cute with your pics on your siggys!

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

I am feeling like I am starving... I have some poppers in the oven right now. I don't know what I am gonna do for dinner... Bf isn't picking up so I don't know when he will be home... oh well, maybe just another salad with veggie strips...