Announcement

Collapse
No announcement yet.

Yoly and Sarahs N*M*F*A CHALLENGE

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 12
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 6 7 8 9 10 11 12 template Next
  • #136
    Re: Yoly and Sarahs N*M*F*A CHALLENGE

    My run is done... I went 4 miles..
    Cristy Its good to hear that you have someone willing to help you properly workout, thats great! I would love to have someone to workout with. I came tothe realization that when I workout by myself, I just dont put forth the effort.

    Sarah, I am sure you wont have to go dancing alone. Even if you did I am sure that you will have your pic of dancing partners.. Have a great time, shake a leg for us!

    I am going to Indianapolis tommorrow for a family reunion, I know that there are going to be some shocked people. That will make it easier to turn away from the sweets that will be available. Plus, my family is full of drinkers, I am going to stay away from that too.
    I will see you all tommorrow when I get in, probably late. Have a great day everyone.

    This is what happens if I slip up.
    Another day, in a new weigh!!!

    Michael
    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

    First started 02/27/06 at 211,
    down to 155 by January 2007
    And now
    Rsw208/cw 208/gw160
    STAC 11/07/09
    5ft 5
    36 Male

    Comment

    • #137
      Re: Yoly and Sarahs N*M*F*A CHALLENGE

      Great Job Michael on the run I gotta get back to it I am loving my weights though I used to run 5 miles every other day and like 10 on the Saturday haven't done that in a while need to get back to it

      Sarah
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment

      • #138
        Re: Yoly and Sarahs N*M*F*A CHALLENGE

        Well Sarah, I hope to find a happy medium with weight lifting and running. We should have a virtual Gym..
        I did workout on webcam before, but I didnt know it was on. Needless to say, I now workout in the other room... LOL.
        I may join your weightlifting group, Power 90 is getting a little old.
        Another day, in a new weigh!!!

        Michael
        My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

        First started 02/27/06 at 211,
        down to 155 by January 2007
        And now
        Rsw208/cw 208/gw160
        STAC 11/07/09
        5ft 5
        36 Male

        Comment

        • #139
          Re: Yoly and Sarahs N*M*F*A CHALLENGE

          Michael's picture must have called my name to check out this thread....woot woot! Man, you're doing great!


          I'm just prowling the theads and had to see what Ms. Sarah and Ms. Yolly were up to....looks like ya'll kickin' booty! Nice!

          Sending out excellent vibes, my friends. Keep up the good work!

          Comment

          • #140
            Re: Yoly and Sarahs N*M*F*A CHALLENGE

            I love the lifting but, I love running in the winter I do more of it just cause I ahve to be inside so hey may as well run right.

            Hey Lisa thanks for popping in yup we are doing awesome

            Sarah
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • #141
              Re: Yoly and Sarahs N*M*F*A CHALLENGE

              Thanks Lisa!
              Well, I run at home too. Thats also where my gym is.LOL.
              But, I feel like I am losing more weight from running, I also feel like I am losing muscle. So, I am going to go full steam on the weight training..
              Another day, in a new weigh!!!

              Michael
              My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

              First started 02/27/06 at 211,
              down to 155 by January 2007
              And now
              Rsw208/cw 208/gw160
              STAC 11/07/09
              5ft 5
              36 Male

              Comment

              • #142
                Re: Yoly and Sarahs N*M*F*A CHALLENGE

                Hey Michael, you're going to be close to me when you go to Indianapolis. I can't wait to hear what your family says about your weight loss. You're going to get so many compliments you won't even be tempted to cheat!


                Comment

                • #143
                  Re: Yoly and Sarahs N*M*F*A CHALLENGE

                  Thanks Cristy! I will keep you posted. I live in Louisville, so its like an hour and a half from me. But, thats not to far.
                  Another day, in a new weigh!!!

                  Michael
                  My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

                  First started 02/27/06 at 211,
                  down to 155 by January 2007
                  And now
                  Rsw208/cw 208/gw160
                  STAC 11/07/09
                  5ft 5
                  36 Male

                  Comment

                  • #144
                    Re: Yoly and Sarahs N*M*F*A CHALLENGE

                    They reunion was great, there were some shocked people.LOL. I had a great time while remaining cheat free and sober! Thats a task with my family.
                    Anyway, i hope everyone had a great weekend. Sara, did you go dancing?
                    Another day, in a new weigh!!!

                    Michael
                    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

                    First started 02/27/06 at 211,
                    down to 155 by January 2007
                    And now
                    Rsw208/cw 208/gw160
                    STAC 11/07/09
                    5ft 5
                    36 Male

                    Comment

                    • #145
                      Re: Yoly and Sarahs N*M*F*A CHALLENGE

                      Hey Michael! Welcome back and I'm glad you had a fun and cheat-free time! I didn't do very well yesterday, I just felt so blah... no exercise, no nothing. But today is a better day.... Nascar is getting ready to start and I just took a crustless bacon cheeseburger quiche out of the oven... good day! LOL


                      Comment

                      • #146
                        Re: Yoly and Sarahs N*M*F*A CHALLENGE

                        OMGosh did I ever go Dancing I went to a country club and got asked to dance all night danced and danced sweated like crazy I had sooo much fun so I went out again last night and did it again and had a ball. I really feel like I am getting my energy back I have a goal right now and that's to just live life to the fullest and get cut while doing it. I stress too much and I ahven't been that ambitious but, I found something I lost this weekend and I came home refreshed and happy excited about the rest of my journey. It's gunna be sooo great and I ahve a feeling with my new found self I am gunna get where I wanna be really quickly.

                        So today I went for a run I ran for 45 minutes on a golf course hill program. Wen't 3.5 miles and it felt really good.


                        Glad you had a great weekend Michael Great Job on doing it cheat free woohoo and all the shocker that's wonderful.

                        Hey Crisy your body isn't gunna Morph itself you gotta help it along with that exercise Common girl get up and get moving turn on some tunes and Boogie girl have fun enjoy yourself and burn off the fat while you're at it.

                        Sarah
                        sigpic
                        Total weight lost 126 LBS
                        (HW 302) SW 285
                        200lbs 09-03-03
                        197lbs 09-03-09
                        194lbs 09-04-16
                        191lbs 09-04-19
                        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                        176lbs 09-08-27 (11 lbs to 165)

                        I CAN'T do It for ANYONE but MYSELF!

                        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                        Link to PHOTOS: iyamamaschke.shutterfly.com

                        Comment

                        • #147
                          Re: Yoly and Sarahs N*M*F*A CHALLENGE

                          Good to hear from you guys. Sarah, it sounds like you had a wonderful time. I am very happy for you. It makes me want to cut a rug..LOL. Anyway, half of our battle is mental, the rest is motivation.

                          Cristy, you nascar fan, my cousin is at the brickyard today. He was so excited yesterday about going, I know he is moving just as fast as the cars right now.LOL. Anyway, I hope the blahs pass fast......
                          Now get at it girl
                          because I can hardly wait to see your results pics. Especially with you smiling from ear to ear.
                          Another day, in a new weigh!!!

                          Michael
                          My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

                          First started 02/27/06 at 211,
                          down to 155 by January 2007
                          And now
                          Rsw208/cw 208/gw160
                          STAC 11/07/09
                          5ft 5
                          36 Male

                          Comment

                          • #148
                            Re: Yoly and Sarahs N*M*F*A CHALLENGE

                            Hello all, I am just gunna post my exercise for today.

                            Military Press
                            35x5
                            40x5
                            45x5
                            50x5
                            55x5

                            Standing calf raises
                            150x5
                            160x5
                            170x5
                            180x5
                            190x5

                            Shoulder Flies
                            25x5
                            25x5
                            25x5
                            25x5
                            25x5

                            Seated calf raises
                            120x5
                            130x5
                            140x5
                            150x5
                            160x5

                            Dumbell SHoulder press
                            25x5
                            25x5
                            25x5
                            25x5
                            25x5

                            Leg lifts
                            10xBWx5 sets

                            Weighted side crunches
                            50x10x5sets

                            Weighted Crunches
                            50x10x5 sets
                            sigpic
                            Total weight lost 126 LBS
                            (HW 302) SW 285
                            200lbs 09-03-03
                            197lbs 09-03-09
                            194lbs 09-04-16
                            191lbs 09-04-19
                            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                            176lbs 09-08-27 (11 lbs to 165)

                            I CAN'T do It for ANYONE but MYSELF!

                            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                            Link to PHOTOS: iyamamaschke.shutterfly.com

                            Comment

                            • #149
                              Re: Yoly and Sarahs N*M*F*A CHALLENGE

                              Originally posted by universaltravelr
                              Cristy, you nascar fan, my cousin is at the brickyard today. He was so excited yesterday about going, I know he is moving just as fast as the cars right now.LOL. Anyway, I hope the blahs pass fast......
                              Now get at it girl
                              because I can hardly wait to see your results pics. Especially with you smiling from ear to ear.
                              Oh man... I would have loved to have been at the race!! I'll make it to a Nascar race next year... no doubt!

                              And yikes!!! He's got the whip out, I better get busy! Ok.. gonna be on the treadmill tonight and tomorrow I'm going to talk to the guy who's volunteered to be my trainer for awhile. I have a feeling he's going to wear me out but I'm going to love it.

                              Hope everybody is having a good day!



                              Comment

                              • #150
                                Re: Yoly and Sarahs N*M*F*A CHALLENGE

                                The whip is with the nicest intentions..LOl
                                I hope the personal training gets you great results.
                                I did my run this morning and I am going shopping for some clothes. I can hardly wait to try on some size 34 jeans. Have a great day everyone>
                                Another day, in a new weigh!!!

                                Michael
                                My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

                                First started 02/27/06 at 211,
                                down to 155 by January 2007
                                And now
                                Rsw208/cw 208/gw160
                                STAC 11/07/09
                                5ft 5
                                36 Male

                                Comment

                                Previous 1 6 7 8 9 10 11 12 template Next
                                Working...
                                X