Yoly and Sarahs N*M*F*A CHALLENGE

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Standing cable calf raises
120x5
130x5
140x5
150x5
160x5

Wide legged Full Squats
60x5
70x5
80x5
90x5
100x5

Seated calf Raises

110x5
120x5
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150x5

One legged Extensions
30x5
40x5
50x5
60x5
60x5

Standing Barbell calf raises
100x5
100x5
100x5
100x5
100x5

Leg Press
130x5
150x5
160x5
170x5
180x5

K I ahve come to the conclusion I am going to have to go to the gym soon on LEG day I don't have enough weight everything was easy SO I am not sure what I will do ACK!!!

Sarah

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Good grief, woman. You make me tired just reading that!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

LOL cristy I went for a Jog here a bit ago for 30 minutes MAN My TM is all of a sudden sooo loud it's not even funny I am sooo mad the Tech won't be here till Monday he's on Holidays so hopefully they get it looked after ASAP cause if I don't have it I'll wanna run on it guaranteed.

Sarah

[slimndown]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Sarah - WOW! You amaze me with every pic.

Universal - Haven't started Ramp it Up quite yet - just a bit behind but have been doing Start it Up regularly. I was going to add it this morning but just wasn't into it so I just stuck to SIU.

I guess NMFA means No More Flabby @** for me as I can't really be TRYING to lose my fat @** now - I just joined the Pregnancy & Atkins Forum. I worked so hard to lose the weight I have that I don't want to gain it all back so the plan is to just be on maintenance and concentrate on exercise.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey girl keep up with the exercise and Honestly don't up the carbs too fast or you'll go in a spiral up them slowly over the next 4 weeks by say 5 grams evry 4 days or so till you are in maintenece if you up too fast your body actually goes into shock and you can store fat quicker so up it slowly K.

(((HUGS)))

Sarah

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Sarah....Thats a great pic! That motivates me..LOl. I want muscles too.

Slimdown, congrats!!

Yesterday went good for me, just super busy. Hopefully today wont be so hectic. Everyone have a great day. Rember, stick to your guns .

[Yoly1001]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

hey guys, i was so tired last night but i still was able to workout. I was exhausted and almost stumbling while putting on my workout clothes but when I started moving I felt much better.

I have been working my @ss off at work so I am looking forward to the weekend. I can't wait until tonite after work I am gonna go out and have some major fun.

Great job everyone on staying strong with the food and the excercise.

[slimndown]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Ramped it up. Sarah - thanx for the advice.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Your welcome, I ahve read articles and that's how they suggest to change from Ketosis to Maintenance especially if you are very carb sensitive,

Way to go on the exercise girl WOOHOO

Day 1 NO SWEETNER at all wish me luck this is what made me do it check this stuff out.

http://www.splendaexposed.com/
http://www.thehealthierlife.co.uk/ar...migraines.html
http://www.sweetpoison.com/aspartame-information.html

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

K I just got my weights Done Man I am really Rocking the heavy weights YA BABY!!

Front Lat Pulls
50x5
60x5
70x5
80x5
90x5

Barbell Curls
45x5
55x5
65x5
65x5
65x5

Bent Over Rows
110x5
120x5
130x5
140x5
150x5

Hammer Curls
20x5
25x5
30x4
30x4
30x4

Reverse Flies
15x5
20x5
25x5
25x5
25x5

Front cable Curls
60x5
70x5
80x5
90x5
100x4

Great Workout Feel the Burn

Sarah

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey all, I hope everyone is having a great weekend. Mine has been farely busy, but I am doing great. My eating is good and I managed a workout yesterday. Today is my rest day!

Sarah, your workout scares me.. LOl. Anyway, I hope everyone is hanging in there..

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I had to take a slight break this weekend as you all know I quit having sweeteners and well I ahve to tell you this it's worse then the coffee withdrawls I had before. On Sunday I was very sick nauseated headache I felt like I ahd severe flu but, I went to research and well it's screy but that's what your body does when it gets off the toxins from aspertame and sweeteners. I was up all last night peeing and this morning I feel sooo skinny it's crazy. It's like I am getting a part of myslef back which totally rocks. I know my stall has to be broken or at least I am moving in a downward trend now. I ahve not had any pop for 3 days only water and a couple cups of decaff. I am glad I am doing this since I ahve my cravings for food have gone down dramatically I haven't craved more sweets adn also the funny thing it's like I know when I'm full now something I ahven't felt in a long time. SO the sweeteners were giving me a faulse sence of being hungry so Now I know. NEVER AGAIN!!!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Just finished my exercise HE HE. not really that heavy duty I am sure I'll feel it tomorrow or later today but, it didn't feel heavy enough LOL.

Hamstring Curls
20x5
30x5
35x5
40x5
50x5

Shoulder Shrug
80x5
90x5
100x5
110x5
120x5

Deadlifts
130x5
140x5
150x5
160x5
170x5

Military Press
20x5
30x5
35x5
40x5
45x5

1 legged hamstring Curls
30x5
40x5
50x5
60x5
70x5

Upright Rows
60x5
70x5
80x5
90x5
100x5

Leg Lifts
bwx5
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Sit ups
bwx5
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bwx5

WOOHOOO

Sarah

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Thats Crazy!! I didnt do that workout, but I am feeling it from reading it.
Glad you are off the sweetners, good job. I stopped all the sweetners and everything when I first started Atkins, I am thankful for that. I know they would send me on a upward spiral.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

DID you ahve Withdrawls cause I sure have they are Horrible headaches diarreah feeling sick but damn my stomach is flatter and I feel skinny HE HE

Sarah