Yoly and Sarahs N*M*F*A CHALLENGE

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

The size 34 were a little tight, so maybe next month...LOL.

Yoly, Sarah, Cristy, Slimdown, I hope all is well.Have a great day!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Been Kinda a slacker Cleaning and watching Umteen kids then Friday I ahd no kids took the day off and went dancing that night then on Saturday went dancing again and it carried on till the next day LOL. SO I ahve got pleanty of exercise just not weight training.

MONDAY I am going to kick ars.

Sarah

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I did my weight training today it was great really did well.

Seated Bench Press
70x5
80x5
90x5
90x5
90x5

barbell tricep ext
30x5
30x5
30x5
30x5
30x5

Seated Flies
50x5
60x5
70x5
80x5
90x5

Seated Cable ext
90x5
90x5
90x5
90x5
90x5

Incline Bench Press
80x5
80x5
80x5
80x5
80x5

Tricep Dips legs extended
BWx5x5

Decline situps
5 minutes

leg Lifts BWx12x5sets


WOOHOO

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I started school back yesterday so my life has been a little hectic this past week. Im glad everything is back on track for you Sara, you are doing a great job.
I hope everyone has a great day! Its good knowing we are not in this alone. See ya soon.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

YA for Sure Michael I ahve been super duper busy I don't even wanna weigh I look better feel better and everything is falling into place YAY just finished my legs and my Hams are on FIre OOHHHYAAAA!!

Wide legged squats
150x5
160x5
170x5
180x5
190x5

Ham curls
60x5
60x5
60x5
60x5
60x5

1 legged Squats
50x5
50x5
50x5
50x5
50x5

Deadlifts
190x5
190x5
190x5
190x5
190x5

leg ext
110x5
110x5
110x5
110x5
110x5

Stiff legged Deadlifts
170x5
170x5
170x5
170x5
170x5

YAY

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

HEY all I am doing well sorry I haven't posted I have been really really busy and haven't had much time I did manage to get some new pics up WOOHOO in my size 10 jeans can you belive it YAY ME!!!

I took today as a day off and tomorrow I am Lifitng weights not that TOM started I am happy!!!

Sarah

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Congrats Sara, you look fantastic. I have been very busy as well, but I am still on course. Hang in there hun, you are getting close. Have a great day everyone!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I just finished my workout Back Biceps

Bent over Rows
140x5
150x5
160x5
170x5
180x5

Front Bicep Cable Curls
70x5
80x5
90x5
90x5
90x5

Reverse Flies
15x5
20x5
20x5
20x5
20x5

Standing Barbell curls
60x5
60x5
60x5
60x5
60x5

reverse grip front lat Pulls
70x5
80x5
90x5
90x5
90x5

Hammer Curls
25x3
25x5
25x5
25x5
25x5

Hyperextensions
BWx12x4sets

Good workout I feel the muscles!!

Sarah

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I've been a bad bad girl and haven't started my exercising with the trainer yet. And I think I have subconsciously not posted here cause you guys would yell at me... LOL. Sorry!!

My trainer stood me up and didn't call Monday when he was supposed to. If something doesn't get going with him by Monday I'm going back to the gym I belong to and get busy again.

But on the good side... I did walk 5 miles yesterday!

Have a great weekend, everyone!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey at least you Walked Great JOB it's not a total loss but, you can't use your trainer as an excuse it's all up to you to make it happen I would never yell at you or make you feel bad Just open your eyes a little Bit.

Great Job on the walk.

Sarah

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Where is everyone are we still kicking But or what I ahve been offline caue of my puter it went BOOM well the internet went Boom I am back up and Posting right now YAY!!!! I went for a good Bike ride pulling my 3 kids that was Briutal my legs are still burning and my arms are sore from ball yesterday YAY it's all good.

Just wanted to tell you all how I am doing.

Take care everyone

Sarah

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Just got my workout don't don't ahve a lot of time to Post so here it is.

Shoulder Military Press
50x5
50x5
50x5
50x5
50x5

Seated Calf raises
140x5
150x5
160x5
170x5
170x5

Upright Rows
90x5
100x5
100x5
100x5
100x5

Standing Calf Raises
200x5
200x5
200x5
200x5
200x5

Front Side Raises
15x5
15x5
15x5
15x5
15x5

Decline sit ups with twist
5 minutes

weighted cable crunch front side
5 minutes

ALL done woohoo!!!!!

Sarah

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey I got my weights done Chest and Triceps.

Bench Press
80x5
80x5
80x5
80x5
80x5

Tricep Ext
90x5
100x5
110x5
110x5
110x5

Decline Dumbell press
20x5
25x5
25x5
25x5
25x5

Overhead Ext
90x5
90x5
90x5
90x5
90x5

Push Ups
Bwx5x5sets

Tricep Dips
Bwx5x5 sets

I went and mowed my big arsed lawn for 1 hour and 10 minutes. I ahve been stressed and haven't been able to eat much but I am trying.

Sarah

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I am still here, just been realy busy with school.
I am still kicking but though..LOl.
I hope everyone else is doing good. I am 5 lbs away from my goal, but I think I need to re-evaluate my goal weight.LOL. Everyone have a great day!!

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Woohooo... you go, Michael!

I'm still here too.... strayed a little but I'm back on track. I'm exercising again and eating right again. The thing with the personal trainer fell through, he never called me back. I'm just going to check into it at my gym and see how much a couple sessions would cost me.

Hope everyone is doing okay!