Yoly and Sarahs N*M*F*A CHALLENGE

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

LOL, I missed something. I have been busy but I have managed to stay on course eating wise. My mom is in the hospital so I have been spending a lot of time there. Anyway, I hope everyone is having a great day!

My brother snapped a picture of me Sunday, and I compared it to my day one.. I love this wol.
Day1 2-27-06
Sunday 7-30-06

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

HOLLY SMOKIN there Michael WOW you look like a totally different Person You are damn well....HOT!!!!!

Sarah

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

HOT HOT HOT! You are doing awesome, Michael!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I just finished Lifting and Holly crap I am sore OHHHH YA!! I did some personal bests and was able to up most everything WOOHOO!!!!

Bench Press
65x5
70x5
75x5
80x5
85x5

Tricep Cable Ext
70x5
80x5
90x5
100x5
110x5

Chest Pullovers
60x5
70x5
80x5
90x5
90x5

Overhead Tricep cable pulls
60x5
70x5
80x5
90x5
100x5

Dumbell Flies
15x5
20x5
25x5
32x3
32x3

1 arm tri ext
10x5
15x5
15x5
15x5
15x5

OH Yuppers I am feeling the Burn

Sarah

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Good job on the workout Sarah. I just finished mine as well. But I assure you, its nothing like yours, yet!

Thanks for the kind remarks everyone, I am feeling a lt more confident these days..I have always been confident, but I actually feel like I look better. Not to say that I wasnt totally adorable in the first place...LOL.
I do feel alot better about myself, thats what counts.

[slimndown]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Rest day for me today. tummy still touchy but it's not the reason to rest, i had to get up early to go to my first appointment, see you tomorrow.

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I didn't do a thing exercise wise yesterday.....bad bad girl. But I worked almost 14 hours so that's my excuse! I'll be on the treadmill tonight though and I'm going to try to get back to the gym tomorrow or Saturday morning.

[slimndown]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

BTW - Michael, you look fantastic!

Slim & 6 pack, ramp it up.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Morning all it's LEGS today I always hate legs but, I am gunna try a few new exercisises and take my kids to the park.

Take care be back after I am done

Sarah

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey guys I got my Legs done it was Wonderful. I put on a pair of pants I wore 2 days ago given I haven't washed them but, they are looser in the legs and I love it I just bout them on sale WOHOOO and for 11 bucks I can shrink outta then LOL.

So this is what I did today.

Closed legged Squats
90x5
100x5
110x5
120x5
130x5

Standing calf Raises
140x5
150x5
160x5
170x5
180x5

1 Legged Cable Pull
40x5
50x5
50x5
50x5
50x5

Seated Calf Raises
100x5
110x5
120x5
130x5
140x5

Leg Extensions
80x5
90x5
100x5
110x5
120x5

Decline Sit ups
BWx50

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

LOL Sarah, Good work!

Thanks Slimndown for the compliment. You ladies are making me blush..LOL

Today, workout is done. I am now cleaning house. Anyway, have a great day.

Cristy, Yoly, I hope all is well for you today.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I'm going out Dancing tonight and I am sooo excited I don't care if I ahve to go by myself I am going darn it.

I just got my workout done WOOHOO.

Spider Curls
70x5
80x5
90x5
100x5
100x5

Behind Lat Pulls
60x5
70x5
80x5
80x5
80x5

Dumbell Curls
25x5
25x5
25x5
25x5
25x5

Bent Over Rows
120x5
130x5
140x5
150x5
160x5

Hammer Curls
25x5
25x5
25x5
25x5
25x5

Seated Rows
80x5
90x5
100x5
100x5
100x5

Sarah

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey everybody, sorry I haven't checked in the last couple days much. Doing okay but struggling today. I'm an emotional eater, and today I'm all over the place with emotions and wanting to EAT. But I'm behaving.

On a positive note (I think - LOL!)... I have a friend who's a fireman and bodybuilder. He's agreed to take me on as a little project and get me working out the right way. His words were "I'll get your little butt in shape". LOL I have a feeling this isn't going to be easy.. but that's what I need!!

Wish me luck!

Everybody hang in there and have a great weekend!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

YAY Crisy that'll be just what you need. Now stay away from the Junk get some cream cheese and cocoa or get some plain pumpkin and make yourself something sweet using that. Take 1 TBS of cream cheese 3 TBS of pumpkin and sweeten to taste stir it togeter it's really yummy and put a dollup of whipped cream ontop if that doesn't make you feel satisfied I don't know what will. The fat and sweet should help with the cravings.

Sarah

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Mmmm... sounds good and I have pumpkin. I'll make some tonight. Oh and I got some glucosamine like you said, but I forgot the chromium. I'll pick some up this weekend. The guy I'm going to workout with owns a GNC nutrition store so he'll know what I need.