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  • #256
    Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

    Welcome mwalsh95!!

    What are you're plans to take the weight off? I'm so excited to see your progress!!!

    Best Wishes!
    Saty
    Female : 24 : 5'8" : Cleveland, OH
    Start Day: 04/11/2006 New Start: 02/12/2007
    HW:182/SW:180/CW:168/mGW: 160

    Goal #1: 170lbs Goal Met on 03/05/2007
    Goal #2: 160lbs
    Goal #3: 150lbs
    Living for the Rest of My Life
    Saty's Not Too Shaby Stats


    Comment

    • #257
      Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

      Originally posted by sillygirl
      Cher, yea! you exercised! Walking totally counts, and I'm sure your eyes burned up a few calories staring at all the hunks too.
      Funny Silly! I think it was my heart that got the extra workout... it was pounding so hard!
      sigpic
      SweetCher:rose::heartbeat::rose:
      (HW 230) SW178.7/CW153/140
      Female 5'9"

      Come Chat in Cher's Journal!!!
      :catfight:the battle against fat

      url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

      [/url]




      Comment

      • #258
        Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

        Originally posted by sillygirl
        Yea Joy, one of those ugly pounds gone!

        I'm feeling thin these past 2 days. May be a false alarm again, but with my reduction in calories I have been middle mauve on the sticks all week!

        I asked DH for my scale today.....he just looked at me and then left for work!!!!!!
        Just laughing again... good for DH! He's too funny! Glad you're feeling thin!
        This could be a really good sign Silly!

        Joy - enchiladas sounded really great! And... your still down 1 pound this morning... sounds like a winner to me... YaY!

        Welcome Mwalsh

        ~~~~~~~~~~~~~~~~~~~~~~~~~~~~

        Good news.... Day 3 of induction today
        sigpic
        SweetCher:rose::heartbeat::rose:
        (HW 230) SW178.7/CW153/140
        Female 5'9"

        Come Chat in Cher's Journal!!!
        :catfight:the battle against fat

        url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

        [/url]




        Comment

        • #259
          Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

          I'm upping my stair climbing and walking to get the fat moving outta here. Yesterday I did 2 extra sets of 8 flights from my office to level C in the parking garage. I do NOT want to see a number over 180 when I weigh on Sept. 1!
          ~Susan
          49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

          Doin Miles, Flights, & Kid Ketchin'...
          2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
          but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

          .................OMG how did I fail AGAIN
          (((on temporary break)))
          Sigh ... I'll be back... life isn't always fair 10-07-09

          "Goal: First you have to dream of it. Then you have to do it." Author unknown

          sheesh

          Comment

          • #260
            Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

            Hi guys just wanted to check in, having to go off the woe for one day. Dr's orders. I have to eat bannanas and other high potassium foods. I had to have some blood work done at the ER this morning because of me being sick this week. And, my potassium was low. So, I will be back on track tomorrow.
            Goal Date July 05, 2007















            My mini goal reached by September 30,2006







            Comment

            • #261
              Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

              Morning ladies! It's Friday, which not only means being excited about the weekend, but errand day+running around=lots of exercise. I'm always beat after Friday afternoons lol.

              Hope everyone's doing well! Welcome to the challenge mwalsh95!
              Started June 11, 2006
              ~Christine~/F/28
              HW: 302/SW:294/CW:250/GW:150
              I'm 4 months 1 week and 4 days cheat free!!
              I'm currently on the:Veggie Rung
              My website





              October Mileage: 19.50/40 miles


              Comment

              • #262
                Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                chrisie--avacados have more potassium than bananas do! And you can stay on plan!!!!
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                Comment

                • #263
                  Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                  Here is a link of foods with high potassium. On here you'll notice that avacado has 510 mg of potassium and a banana only has 338.

                  Some induction friendly foods have high mgs as well:
                  Beet greens 1/2 cup 417
                  Chard (large leaves) 1/2 cup 563
                  Spinach (fresh) 1/2 cup 440
                  http://www.stronghealth.com/services...assiumrich.cfm

                  So, you'd be a little over on your carbs if you are in induction, but if you ate 1/2 cup of the grens, spinach, chard and 1/2 an avacado....that would give you WAYYYYY more potassium than 4 bananas would LOL
                  ~Joy

                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                  268.5/196/185
                  QUIT SMOKING JULY 23, 2006 while on Atkins


                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                  Comment

                  • #264
                    Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                    Originally posted by Saty111
                    Welcome mwalsh95!!

                    What are you're plans to take the weight off? I'm so excited to see your progress!!!

                    My biggest thing will be to get all my water in each day. I'm also going to kick up the exercise. It's just been so hot and I'm wiped at the end of the day, but even if it's just a 20 min. walk I'm going to do it!! Plus, I think I'm going to go back on induction and see how that goes.
                    s176/c169/g140 F/36/5'6" began Mon.Dec.10, 2007

                    Comment

                    • #265
                      Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                      Chrisie...I agree with Joy, Avacados are so the best for potassium when on this woe. Even buying those potassium pills to take as a supplement if you're really low and work out a lot. I have the pills and keep gucamole around my fridge. It's like having a festa every time I eat! Ole'!

                      Which reminds me...Joy, awesome enchilda dinner! And congrats on the -1 pound! Nice! You'll be done back in Onederland in no time

                      I can't tell how many pounds I'm down...I just don't know. But the inches are decreasing. Something's moving in the right direction...I hope.

                      Comment

                      • #266
                        Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                        Originally posted by mwalsh95
                        My biggest thing will be to get all my water in each day. I'm also going to kick up the exercise. It's just been so hot and I'm wiped at the end of the day, but even if it's just a 20 min. walk I'm going to do it!! Plus, I think I'm going to go back on induction and see how that goes.
                        Hope it's not too humid there for ya! I know you can do it!

                        Comment

                        • #267
                          Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                          Originally posted by 1poundatatime
                          Morning ladies! It's Friday, which not only means being excited about the weekend, but errand day+running around=lots of exercise. I'm always beat after Friday afternoons lol.

                          Hope everyone's doing well! Welcome to the challenge mwalsh95!
                          I always think we should count double exercise on errand day. It's not like we're sitting on our rump eating bon bon's and watching soap opera's all day long. Nope. Walk walk walk. Lift bend stretch. It's weight lifting and cardio all in one. lol...

                          Hope you have a great day, Christine!

                          Comment

                          • #268
                            Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                            Originally posted by Lisa M

                            I can't tell how many pounds I'm down...I just don't know. But the inches are decreasing. Something's moving in the right direction...I hope.
                            Lisa... sounds like you're doing great!

                            joy - great news about the avocado and spinach... two of my favorite foods!
                            sigpic
                            SweetCher:rose::heartbeat::rose:
                            (HW 230) SW178.7/CW153/140
                            Female 5'9"

                            Come Chat in Cher's Journal!!!
                            :catfight:the battle against fat

                            url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

                            [/url]




                            Comment

                            • #269
                              Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                              Just checking in for a second... it's Friday and these people around here are expecting me to work?? What are they thinking?? hehe

                              Hope everyone is having a great day!


                              Comment

                              • #270
                                Re: Trick *NO* Treats: Lose 10 lbs by Halloween!

                                I'd like to make a toast to everyone:
                                (Take one)
                                T . G . I . F . ! ! !

                                Cheers!
                                ~Susan
                                49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                                Doin Miles, Flights, & Kid Ketchin'...
                                2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                                but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                                .................OMG how did I fail AGAIN
                                (((on temporary break)))
                                Sigh ... I'll be back... life isn't always fair 10-07-09

                                "Goal: First you have to dream of it. Then you have to do it." Author unknown

                                sheesh

                                Comment

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