*~A New Year, A New You~*

[*Emma*]

Re: *~A New Year, A New You~*

Today was a long day, and when I got home from work, I used to grab any high carb food, for immediate gratification. This time I first went to get a large glass of ice water, and then planned what I was going to eat. DH is working late tonight, so it's dinner just for me! Not 1 illegal carb entered my mouth. I'm so excited I was able to do that. Now I'll do my workout and then flake out.

Now THATS the way to do it, good job cruisergal!

[*Emma*]

Re: *~A New Year, A New You~*

I have been trying to drink only water during the day, which is a switch for me....I do still have either a cup of decaf or a diet soda, but only one.....and the rest is water.

I know that I could cut out both and live with it though.

so do it!

for some reason i'm struggling with cutting the diet sodas at the moment, cant work out if its a hormonal thing as before i've cut them no problem? only having one or 2 a day but i had that down to a couple a month for so long!

[Chicklady]

Re: *~A New Year, A New You~*

Think it has something to do with your quitting smoking?

[*Emma*]

Re: *~A New Year, A New You~*

could be lots of things, i'm pretty sick too, have been since i given up, i'm thinking my body doesnt like being smoke free, lol

[lisadallasr]

Re: *~A New Year, A New You~*

HI everyone, just stopping in to say have a great weekend, and cant wait till monday to get here to see how much weight we have lost in one week!!!

[dyingtobethin]

Re: *~A New Year, A New You~*

Hello everyone!! Just wanted to stop by to say hi and I hope everyone has a great weekend. Can't wait until Monday to see how everyone is doing.

[rozigrl221]

Re: *~A New Year, A New You~*

Hello everyone...I made it thru last night. I drank all my water (80 oz) and was not peeing much. When I got home I was 4 lbs heavier on the scale . I was cursing that scale . Drank some more water, ate dinner and was up peeing all night. On the good side, I was down those 4 lbs by the morning. The body is crazy thing. So I am very happy today. I made it thru those 14 hours.

[13_jane]

Re: *~A New Year, A New You~*

Hi All

Gosh isnt everyone doing brilliantly!

I've been good today!! chicken drumsticks for breakfast and a really really nice salad for lunch!! Its soo nice to be back on this and not eating crap!!!

Have a great weekend everyone

I'm looking forward to see how everyone does too

jane xxx

[Chelsey20]

Re: *~A New Year, A New You~*

Good morning everyone!

Just checking in, I did really well last night..drank lots of water and didnt cheat! I think I'm finally getting back on track. I'm a little irritated cause I've been having this weird allergic reaction all week to something I must have eaten, I keep getting random hives in different places everyday or something swells up but it only lasts for like an hour. I hope it's gone by monday! I dont want anything to be swelled up when I have to weigh in lol

[hopejoy]

Re: *~A New Year, A New You~*

Good Morning!
Emma, I have a confession to make... when I weighed in on Monday I was exactly 180! eek! (due to eating that last ice cream cookie sandwich Sunday night) so finally back down to 177.2 today but you should change my start wt to 180... you can keep my goal the same though... Anyways, feeling happy to have 3 cheat free days under my belt!

I got together with Evermind in real life yesterday for coffee and water aerobics class... we finally met... we figured out we were close after the fires... anyways it was super fun and motivating.

I'm so glad to see everyone doing so well here! Looking forward to Mondays' weigh in day... we are dropping some wt here for sure!

liz

[cruisergal]

Re: *~A New Year, A New You~*

Good Morning all. It's so great to see that everyone is doing so well, and of course a bit of friendly competition does help Glad it's the weekend, a few more challenges, but more time to plan for them! We're doing dinner and a movie tomorrow night. The dinner is the easy part, the movie is always a challenge when smelling that popcorn! Have a good weekend everyone.

[*Emma*]

Re: *~A New Year, A New You~*

How cool Liz! did you get pics??!

Have a fantastic legal active weekend everyone! I'll still be around here most probably but to those who arent, have a good one!

[hopejoy]

Re: *~A New Year, A New You~*

No pics this time... next time for sure! we just got to busy talking and forgot til we were in our swim suits and we were no way going to take pics then! ha! but we'll get together again and take pics then!
liz

[DebOnAtkins]

Re: *~A New Year, A New You~*

Good Morning Everyone!


I am happy to report this morning that I have already met my first mini me goal
I weighed in at 145 this morning and still have 3 more days of induction left!

Hope you all have an incredible day and stay on track it is soooooo worth it!

Debby

[*Emma*]

Re: *~A New Year, A New You~*

*Alexa* 175/175/165
*Emma* 233/233/218
13_Jane 175/175/153
Adena 201/201/188
Alaskagirl 207/207/189
Angeleieze 198.8/198.8/178.8
Apple 196/196/185
Atkid 155/155/150
BambinaUK 173.5/173.5/167.5
Bizzie 210/210/185
Blue996 186.8/186.8/172
Boo1667 148/148/137
Brittaserder 225.5/225.5/200
Cheribaby 268/268/253
Chelsey20 147/147/130
chicamarun 155/155/140
Chicklady 263/263/246
cruisergal 246/246/215
decreaseself 210/210/185
Dyingtobethin 166/166/150
Elsy 191/191/180
Esteliana 204/204/179
FedUpWithFat 211.4/211.4/191.4
FLSunshine 232/232/217
girlhysterical 308/308/297
Gonnabskinny 211/211/210
hopejoy 180/180/165
HRGillespie 179.5/179.5/165
inhisgrip 333.2/333.2/305.2
IyshiaF 186.8/186.8/165
Kate58 203/203/182
Ketone 149/149/130
Lisadallasr 330/330/305
LooseShoes 156/156/145
Louloo 180/180/160
Madeline 183.5/183.5/170
Mia*Bella 201.5/201.5/194.5
MorningGlory
OzLover 235/235/220
Pamelainaustin 203/203/180
purplecat 206.4/206.4/191.4
Randiman1 219/219/199
Rozigrl221 258.5/258.5/243.5
scaleskl 183/183/168
ShiningStarr 187.2/187.2/169
Soccermomof5 207/207/182
tangotori 220/220/195
willlose40 216.8/216.8/190
VGrace 150/150/140
VetteChic 184.8/184.8/165

Waiting on Glendas camera to be returned
MorningGlory can you give us inches lost as your goal?

Deb i dont have you on my list, you need to post start pics, measurements, weight & goal!