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  • #76
    Re: 2008 How Long Can You Go??? Challenge

    Day 6 cheat free ... went and worked out ... i pulled a biggest loser work out. WOW!
    April
    Mileage Challenge 50
    ABS Challenge 1500
    Water Challenge 96Oz


    sigpic

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    • #77
      Re: 2008 How Long Can You Go??? Challenge

      Yesterday was day 80.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






      Comment

      • #78
        Re: 2008 How Long Can You Go??? Challenge

        Wow Bluebelt! 80 days is great!

        Congrats to all cheat freers!

        Sunny - coffee withdrawal is never fun. You're so determined though, you'll be fine

        Day 5 here.

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • #79
          Re: 2008 How Long Can You Go??? Challenge

          This is day 7 for me, but I did have 2 cups of coffee. It got so cold here in the office till I could not take it anymore. So I succombed to 2 cups, but in my defense DR A did say we could have coffee ...yes if you did not have problems to caffine. so I have had my 2 ...no more through out. I had the building guys come and turn off the air ... hopefully this will help.

          Breakfast I am getting burned out on ..eggs and bacon. going to try something differnt tomorrow.

          I am not officially announcing it but I believe that I am down 4 pounds, but because of the bad christmas week that is some of what I had to lose some of what I gained back. I had went back up to 225 and now I am down to 217 so that is good.
          April
          Mileage Challenge 50
          ABS Challenge 1500
          Water Challenge 96Oz


          sigpic

          Comment

          • #80
            Re: 2008 How Long Can You Go??? Challenge

            =) I made it to 2 weeks being cheatfree!!! =) Gotta add another 7 days onto that and etc. wOOt. =) Can't wait til I get into the 20's then 30's...heh heh.

            -Bekka
            Starting: 7/6/2008
            230/216.8/180
            Induction
            Ht: 5'6
            Age: 22
            Female







            Comment

            • #81
              Re: 2008 How Long Can You Go??? Challenge

              7 days cheat free !!!!!!
              Male
              Height: 6 ft

              SW 418
              CW 283
              GW 218
              Started on May 1, 2006

              Proud member of the Century Club






              Comment

              • #82
                Re: 2008 How Long Can You Go??? Challenge

                !2 Days Cheat Free Days
                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                HT: 5'10.5-Highest weight-374 lbs.
                Began ATKINS 07-07-04 @ 334 lbs.
                Maintaned 101 lb. Weightloss
                New goals-New start 03-21-10 @ 273
                ~~~~~~~~~~~~~~~inches lost~~~~
                1st mini-goal: 260
                2nd mini-goal:249
                2nd mini-goal:239
                3rd mini-goal:229
                GOAL :225




                Comment

                • #83
                  Re: 2008 How Long Can You Go??? Challenge

                  12 days cheat-free! 7 days yeast-free diet! I did 80 minutes exercise: 15 minutes--floor exercise; 45 minutes--walking and tramping through the woods; 20 minutes--recumbent stepper. Yeah me!

                  Sunny!
                  People who say it can't be done, should not interrupt those doing it.


                  "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                  ~~Herodotus


                  Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                  Sunny's Secrets: My Journal



                  Comment

                  • #84
                    Re: 2008 How Long Can You Go??? Challenge

                    81 days, congratulations everyone we are all doing great.
                    40 year old male 6' 3"

                    What I know:
                    1-Atkins WOE/WOL plan works
                    2-I need to always work on the behaviors and triggers that make me over eat.
                    3-Atkins WOL is part of the puzzle, but is not the entire thing.
                    4-Self-deprecation only feeds our inner ego and not in a good way.






                    Comment

                    • #85
                      Re: 2008 How Long Can You Go??? Challenge

                      8 days cheat free. I went to Curves tonight and did 35 minutes on the circuit, 20 pushups, 30 squats, and 150 ab crunches.

                      Way to go to all of you!! Keep up the awesome job!
                      Kassoria 6/06 Me @ 155


                      Short term weight loss goal below!


                      TOO Much/Getting There/165


                      Comment

                      • #86
                        Re: 2008 How Long Can You Go??? Challenge

                        2/14!
                        Chelsey ~ 23 ~ 5'9"
                        Start Date ~ 3~17~10
                        SW                         ~ 167
                        CW                         ~ 167
                        GW                         ~ 145 (for now)

                        1st Mini Goal ~ 160
                        2nd Mini Goal ~ 155
                        3rd Mini Goal ~ 150
                        GOAL ~ 145

                        Comment

                        • #87
                          Re: 2008 How Long Can You Go??? Challenge

                          Have to restart already =( so..now I'm back at 0/14
                          Chelsey ~ 23 ~ 5'9"
                          Start Date ~ 3~17~10
                          SW                           ~ 167
                          CW                           ~ 167
                          GW                           ~ 145 (for now)

                          1st Mini Goal ~ 160
                          2nd Mini Goal ~ 155
                          3rd Mini Goal ~ 150
                          GOAL ~ 145

                          Comment

                          • #88
                            Re: 2008 How Long Can You Go??? Challenge

                            Day 13 cheat-free. Day 8 yeast-free diet. I couldn't see where it helped to cut out eggs, so I added them back in today. I did 85 minutes of exercise.

                            Sunny!
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



                            Comment

                            • #89
                              Re: 2008 How Long Can You Go??? Challenge

                              day 8 for me
                              Male
                              Height: 6 ft

                              SW 418
                              CW 283
                              GW 218
                              Started on May 1, 2006

                              Proud member of the Century Club






                              Comment

                              • #90
                                Re: 2008 How Long Can You Go??? Challenge

                                13 Cheat Free Days for me
                                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                                HT: 5'10.5-Highest weight-374 lbs.
                                Began ATKINS 07-07-04 @ 334 lbs.
                                Maintaned 101 lb. Weightloss
                                New goals-New start 03-21-10 @ 273
                                ~~~~~~~~~~~~~~~inches lost~~~~
                                1st mini-goal: 260
                                2nd mini-goal:249
                                2nd mini-goal:239
                                3rd mini-goal:229
                                GOAL :225




                                Comment

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