Re: March "Any Exercise Machine" Exercise Challenge
30 minutes of the stair climber. 325/1500 done.
30 minutes of the stair climber. 325/1500 done.
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Re: March "Any Exercise Machine" Exercise Challenge
15 minutes on the rower! YES! I am no longer a goose egg!Kagi
42yr/dad/5'9"
Goal #0: < 315 Met:
Goal #1: < 300 Met:
Goal #2: < 280 Met:
Goal #3: < 250 Met:
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Re: March "Any Exercise Machine" Exercise Challenge
Kagi, you are fine!! I am glad that you are doing your rower!
Okay everything is updated.
Sunflower, as of right now, you are at 7.25 miles. Anything you do today gets added to that.
Have a good one everybody!*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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Re: March "Any Exercise Machine" Exercise Challenge
My goal is to do a half a mile a day on my stationary bike this month. I want to start out slow because I normally start out to high and get bored, or burned out to soon.
So that means......my goal is.........10.5 miles this month. So my stats are 0/10.5 milesComment
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Re: March "Any Exercise Machine" Exercise Challenge
30 minutes on the elliptical.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: March "Any Exercise Machine" Exercise Challenge
I know I've been AWOL from the boards the past week or so, but I have been exercising! Here's the recap of my workouts:
3/2: 45 minutes on treadmill
3/4: 60 min on bike, 30 min on eliptical
3/5: 60 min on treadmill, 20 min on eliptical
3/6: 60 min on bike
3/7: 60 min on treadmill
3/8: 45 min on bike, 15 min on eliptical
3/9: 60 min on treadmill
I believe this and my previous workout of 45 minutes, puts me at 500 minutes of exercise for the month.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: March "Any Exercise Machine" Exercise Challenge
oops forgot to post here sorry I'm at 480 min for the month officiallyby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: March "Any Exercise Machine" Exercise Challenge
Hi all, sorry I have been busy this month! Anyway wanted to check and report in! I am at 85 mins. for the month on the treadmill so I have got to step it up...how is everyone else doing?March Challenges
130/1350 mins. on treadmill
330/3100 BAll at the Ankles Push-UPS!
485/2300 Full Sit UPS!
start weight: 287
Current Weight: 237
Atkins Goal: 200
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Re: March "Any Exercise Machine" Exercise Challenge
30 eliptical minutes and 10 bike minutes down for a total of 245/700 elip and 115/300 bike minutes23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: March "Any Exercise Machine" Exercise Challenge
j, i have to ease back a bit. my back is out of whack and i am getting ready to move. the computer will be disconnected probably monday and i'll be out of pocket for probably a week or more. i'll report whatever gets done when i can.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: March "Any Exercise Machine" Exercise Challenge
60 minutes on the stationary bikes today. Too bad I fell off the wagon on my face about eating though - ugh. I have to start all over. Damn alcohol and impaired judgement.Comment
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Re: March "Any Exercise Machine" Exercise Challenge
35 minutes treadmill. 170/1000 I know I am behind pace, but I am not fully cleared by my orthopedic Dr for my foot yet. Once he clears me next week I will be able to finish strong.
M, 31, 6'Comment
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Re: March "Any Exercise Machine" Exercise Challenge
30 eliptical minutes and 20 bike minutes for 3/1123 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: March "Any Exercise Machine" Exercise Challenge
3.5 miles for me today. i have already updated my siggy. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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