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March "Any Exercise Machine" Exercise Challenge

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  • Re: March "Any Exercise Machine" Exercise Challenge

    30 minutes of the stair climber. 325/1500 done.

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    • Re: March "Any Exercise Machine" Exercise Challenge

      15 minutes on the rower! YES! I am no longer a goose egg!
      Kagi
      42yr/dad/5'9"

      Goal #0: < 315 Met:
      Goal #1: < 300 Met:
      Goal #2: < 280 Met:
      Goal #3: < 250 Met:

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      • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

        Kagi, you are fine!! I am glad that you are doing your rower!

        Okay everything is updated.

        Sunflower, as of right now, you are at 7.25 miles. Anything you do today gets added to that.

        Have a good one everybody!
        *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

        **About me:**
        23/F/5'3"
        Start date: 7/14/2009
        Lost a total of: 15.75 inches!!



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        • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

          My goal is to do a half a mile a day on my stationary bike this month. I want to start out slow because I normally start out to high and get bored, or burned out to soon.

          So that means......my goal is.........10.5 miles this month. So my stats are 0/10.5 miles
          Started Marh 8, 2006

          SW=242

          RE-SW= 230

          CW= 230.8

          Mini Goal= 220.0


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          • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

            30 minutes on the elliptical.
            Val

            38f, 5'7"
            153/148/135?

            16/80 November Mileage Challenge
            6/20 November Video Challenge

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            • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

              I know I've been AWOL from the boards the past week or so, but I have been exercising! Here's the recap of my workouts:

              3/2: 45 minutes on treadmill
              3/4: 60 min on bike, 30 min on eliptical
              3/5: 60 min on treadmill, 20 min on eliptical
              3/6: 60 min on bike
              3/7: 60 min on treadmill
              3/8: 45 min on bike, 15 min on eliptical
              3/9: 60 min on treadmill

              I believe this and my previous workout of 45 minutes, puts me at 500 minutes of exercise for the month.
              HW=250+/222/GW=175 37F/5'7
              Revamped my WOL starting 2/10/08.










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              • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                oops forgot to post here sorry I'm at 480 min for the month officially
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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                • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                  Hi all, sorry I have been busy this month! Anyway wanted to check and report in! I am at 85 mins. for the month on the treadmill so I have got to step it up...how is everyone else doing?
                  March Challenges
                  130/1350 mins. on treadmill
                  330/3100 BAll at the Ankles Push-UPS!
                  485/2300 Full Sit UPS!
                  start weight: 287
                  Current Weight: 237
                  Atkins Goal: 200

                  Comment


                  • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                    30 eliptical minutes and 10 bike minutes down for a total of 245/700 elip and 115/300 bike minutes
                    23 yrs female 5'9"
                    started dieting@ 248 lbs Nov 05
                    started Atkins 1/26/06
                    HW 285
                    SW 232
                    CW 209
                    GW 160




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                    • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                      j, i have to ease back a bit. my back is out of whack and i am getting ready to move. the computer will be disconnected probably monday and i'll be out of pocket for probably a week or more. i'll report whatever gets done when i can.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                        60 minutes on the stationary bikes today. Too bad I fell off the wagon on my face about eating though - ugh. I have to start all over. Damn alcohol and impaired judgement.
                        5'3/23/F

                        My Journal

                        Check me out here!

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                        • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                          Update....1/10.5 miles
                          Started Marh 8, 2006

                          SW=242

                          RE-SW= 230

                          CW= 230.8

                          Mini Goal= 220.0


                          Comment


                          • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                            35 minutes treadmill. 170/1000 I know I am behind pace, but I am not fully cleared by my orthopedic Dr for my foot yet. Once he clears me next week I will be able to finish strong.





                            M, 31, 6'

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                            • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                              30 eliptical minutes and 20 bike minutes for 3/11
                              23 yrs female 5'9"
                              started dieting@ 248 lbs Nov 05
                              started Atkins 1/26/06
                              HW 285
                              SW 232
                              CW 209
                              GW 160




                              Comment


                              • Re: March &quot;Any Exercise Machine&quot; Exercise Challenge

                                3.5 miles for me today. i have already updated my siggy.
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                Comment

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