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Re: Calories Burnt Challenge.......
Thurs, 12/21: 6.3 mile run, 513 calories burned.
Betty
Thurs, 12/21: 6.3 mile run, 513 calories burned.
Betty
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Re: Calories Burnt Challenge.......
Saturday, 12/23: 13 mile run, 1176 calories burned.
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Re: Calories Burnt Challenge.......
Tuesday, 12/26: 9.55 mile run, 791 calories burned.
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Re: Calories Burnt Challenge.......
december 27
bike
352 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Calories Burnt Challenge.......
Thurs, 12/28: 6.3 mile run, 507 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
Thurs, 52 minutes on the eliptical trainer - 4.5 miles
832 caloriessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
Dec 30, 12.14 mile run, 1,185 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
the december and grand totals can be found here
http://www.atkinsdietbulletinboard.c...ad.php?t=39092 JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
jan 1
246 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
JAN 2
165 JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Jan 2: 4.6 mile run in the rain .. 437 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
Swimming (borrowed Heart monitor) 30 min 161 calories~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: Calories Burnt Challenge.......
jan 4
411 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Wednesday 3rd 371 calories on the Eliptical trainer.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: Calories Burnt Challenge.......
Thurs 1/4: 5.2 mile run, 437 calories burned. Next report will be after the marathon!
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