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Re: Calories Burnt Challenge.......
550 calories for an hours worth of stationary bike work.
550 calories for an hours worth of stationary bike work.
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
137 calories on the stationary bike this afternoon.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
two sessions in one day???
show off!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Calories Burnt Challenge.......
Sunday morning - 12.5 mile slow run (2:17) 2375 calories
Sunday afternoon - 40 minutes on stationary bike (11miles) 332 Caloriessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
Sunday, Dec 10: 13.1 mile run, 1,201 calories burned.
Betty
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Re: Calories Burnt Challenge.......
december 9
bike
100 JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Monday night 332 on stationary bike.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: Calories Burnt Challenge.......
Tuesday, 12/12: 6.3 mile run, 469 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
december 12
236 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Tuesday night
182 calories on eliptical trainer
274 calories on the stationary bikesigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: Calories Burnt Challenge.......
Eliptical 30 min 220 calories~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: Calories Burnt Challenge.......
december 13
219 calories JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Calories Burnt Challenge.......
Thurs 12/14: 6.3 mile run, 525 calories burned.
Betty[/IMG]Comment
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Re: Calories Burnt Challenge.......
55 minutes on the eliptical for this triathlon challenge - 832 caloriessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories Burnt Challenge.......
Treadmill, speed walk 30 min, 134 calories.
I'm sooo excited, I just got the new Nike Air + shoes with Ipod program. The sensor goes into the shoe and communicates with your Ipod to record calories and workout results. I will let you know with future results~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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