September Stability Ball Exercise Challenge

[jimmie 48]

Re: September Stability Ball Exercise Challenge

let me post some updated numbers for y'all. we got this week and next xunday to finish up our commitments.

biogeek 380/350
SweetStrudel 300/300
PurpleRain 145/300
gmitroff 45/300
kntrylady 126/250
Grant 195/240
hrgillespie 250/300
jimmie 48 235/325

[OzLover]

Re: September Stability Ball Exercise Challenge

jimmie I know I will not make my commitment to the SBEC for this month. I'm glad I joined as it got me doing some exercise. I would like to do this challenge for October!

Glenda

[jimmie 48]

Re: September Stability Ball Exercise Challenge

jimmie I know I will not make my commitment to the SBEC for this month. I'm glad I joined as it got me doing some exercise. I would like to do this challenge for October!

Glenda

glenda, just keep on going and see how close you get.
i for one, will be doing this again in october. the new thread will pop up sometime this week, probably about wednesday.

zip on the minutes for me today.

[biogeek]

Re: September Stability Ball Exercise Challenge

No ball work on Sunday, but I did 20 min today of lower body exercises, abs, and stretches. I'll be signing up for next month!!!

[hrgillespie]

Re: September Stability Ball Exercise Challenge

9-21 10 min ( I didn't have much time but did a little just to say I did!)

9-22 20 min. I found this neat section on fotness on demand on out cable television that is produced by Fittv and it had two 10 minutes stability ball sections on it. I am going to try watching and see if it's anything good tomorrow! I'm excited about checking it out.

9-23 none

[jimmie 48]

Re: September Stability Ball Exercise Challenge

heidi! you're in good shape with 280 minutes! only 20 more to go and i'm sure you'll get that done with no problem!

i got a few things off my on demand channels too before moving to the new cable company. this sity has their own cable system and on demand isn't offered here.

24 sept
25 minutes

balance ball stretch and stab bill ep 1, lower body

260/325

[Purple Rain]

Re: September Stability Ball Exercise Challenge

9-23-07
20 min - squats, abs, stretching
9-24-07
30 min - squats, abs, leg curls, bridges, stretching
195/300

[hrgillespie]

Re: September Stability Ball Exercise Challenge

9-24 25 minutes .......... added one more set to each of my excercises and wala ended up with 5 more minutes! Yippeee! I made my goal but I'm gonna keep gpoing tot he end of the month so I know about what I can do for next months challenge and use that number as a guide plua add a little ......... will there be another challenge next month? Or do you change them?

[jimmie 48]

Re: September Stability Ball Exercise Challenge

9-24 25 minutes .......... added one more set to each of my excercises and wala ended up with 5 more minutes! Yippeee! I made my goal but I'm gonna keep gpoing tot he end of the month so I know about what I can do for next months challenge and use that number as a guide plua add a little ......... will there be another challenge next month? Or do you change them?

HEIDI! YOU DID MAKE YOU GOAL! YIPPEEEEEEEE

YOU EARNED YOURSELF A BIG RED STABILITY BALL!!! CONGRATULATIONS!

[hrgillespie]

Re: September Stability Ball Exercise Challenge

Thanks Jimmie my first award ever!!!!! And my first challenge met succesfully! I totally bombed on the no weigh one It feels good! I am looking forward to more and more!

[jimmie 48]

Re: September Stability Ball Exercise Challenge

heidi, i'm so happy the our challenge was the first one you completely (although i missed you earning the no scale challenge ) and i'm so very happy i was the first to give you an award! great work, heidi!

25 sept
15 minutes of balance ball stretch.

slowly but surely i'm getting there
275/325

[Grant]

Re: September Stability Ball Exercise Challenge

9/25 20 minutes

[hrgillespie]

Re: September Stability Ball Exercise Challenge

9/25 - 20 minutes ..........

working toward finishing with 400+

[jimmie 48]

Re: September Stability Ball Exercise Challenge

9/25 20 minutes

ALMOST THERE GRANT!!!!!

9/25 - 20 minutes ..........

working toward finishing with 400+

can i have your extra minutes? i may have a bit of a hard time getting mine in this month.

[jimmie 48]

Re: September Stability Ball Exercise Challenge

15 minutes of stretching tonight. didn't feel like doing anything but figured i'd better since i haven't made my commitment yet.

290/325