October Stability Ball Exercise Sign up and Reporting Thread

[biogeek]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Grant, I find 20 min at a time is the best for me also, but sometimes I have extra energy (but never 50 min worth!). I have done two sets in one day (once in the morning, then at night) & that seemed just fine, too.

Here's my updated numbers...

10/19: 20 min lower body, abs, stretching
10/20: 30 min upper body, abs, stretching, and extra core work.
10/21: 20 min lower body, abs, and stretching.
10/22: 20 min more lower body, abs, and stretching.

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

congratulations for reaching your goal bio!!!

i didn't have any doubts at all that you would!

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/23 20 minutes

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

great to see the update, grant! you're getting very close!


with one week to go, i'll try to get the totals up by the end of the day so y'all can see where you stand.... or roll, as the case may be.

nothing for me on monday or tuesday.

[biogeek]

Re: October Stability Ball Exercise Sign up and Reporting Thread

10/23: off
10/24: 20 min lower body, abs, stretching.

[Purple Rain]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Sorry I haven't posted, I've been having problems with my computer.

10-17-07 - 0
10-18-07 - 0
10-19-07 - 20 min
10-20-07 - 15 min
10-21-07 - 0
10-22-07 - 20 min
10-23-07 - 0
190/300

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

thanks for updating, girls! it's late but not midnight yet. here's some totals for all of us (me included) that still need to reach our commitments.

bio 390/350 GOAL
PR 190/300
glenda 66/300
kntrylady 85/250
grant 210/240 so very close
heidi 302/300 GOAL then toe surgery
me 251/325

[Grant]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Woohoo! Had a little extra energy today so added 5 minutes extra dumbell work to my usual routine.

10/24 25 minutes.

[biogeek]

Re: October Stability Ball Exercise Sign up and Reporting Thread

You're almost there, Grant! I'm so excited for you!!

Come on, PR! You can do it!!!! You're over the half-way point!

Glenda, kntrylady--where are you gals? It's not too late!

Jimmie, you're almost at goal! You're not that far away!

I took the day off from the ball this morning. Might change my mind later this afternoon though.

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

i can add 20 minutes to my total today

stab. ball ep 2
then some more dumbbell work, some crunches, inner thigh squeeze

271/325

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

26 oct

stab. ball ep 2, upper body
balance ball stretch
inner thigh squeeze
totaled 27 minutes

298/325

[hrgillespie]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Hey everyone I just finally had a few minutes to read back and see how everyone is doing and wow your all doing fabulous! Someone asked a bit back about what dvd's I was using as my workouts. I wish they were mine but they are my friends and she comes over and does it with my sometimes. But regardless it is called:

Having a Ball with ABC: Ball Choreography with Patrick Goudeau Video

There are others I think allthough we have only done this one but she said it's a set of three .......Somethings are harder then others but it's fun and a little bit goofy ......... makes it go fast and be very enjoyable! If your looking for a hardcore kind of work out it might not be for you.

Heidi

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

heidi, if you have a good program you might want to write up a review about it and place it in the review forum. it might help others who aren't in our challenge to find a good program even if they aren't joining us in the challenge.

i'll post totals again although not much has changed since last doing it. we have 4 days, counting today to reach our goals and commitments

bio 390/350 GOAL
PR 190/300
glenda 66/300
kntrylady 85/250
grant 235/240
heidi 302/300 GOAL then toe surgery
me 298/325

[OzLover]

Re: October Stability Ball Exercise Sign up and Reporting Thread

Once again I failed to meet my commitment. I'll be skipping exercise challenges for the time being. Exercise has been my biggest personal challenge & I'm not doing well in this area.
Glenda

[jimmie 48]

Re: October Stability Ball Exercise Sign up and Reporting Thread

glenda, i did my best to encourage you without pestering. sorry you didn't make goal this month.

29 oct
i've just finished stab ball ep 2 for 10 minutes
did added crunches, inner thigh squeeze
balance ball stretch

every thing added up to 35 minutes which gets me to goal

333/325