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*September Squat Challenge*

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  • #136
    Re: *September Squat Challenge*

    Brightstar7801 240/450
    Boonie stomper 352/500 (25 9/15)
    Caramella 1070/1500
    Charks1 195/700
    daione 0/500
    Debie 270/800
    Every1luvzAngie 110/1000
    gman 140/300
    Kathi22 140/580
    liv 1046/1000
    louloubell 1300/2000
    mkdowning 1502/3100
    moniegail 0/500
    Razzle39 1100/1800
    Tinytulip800/2000
    Trisha001 1500/2000
    32/F/5'8"/NYC

    Comment

    • #137
      Re: *September Squat Challenge*

      17th&18th +48

      Brightstar7801 240/450
      Boonie stomper 400/500
      Caramella 1070/1500
      Charks1 195/700
      daione 0/500
      Debie 270/800
      Every1luvzAngie 110/1000
      gman 140/300
      Kathi22 140/580
      liv 1046/1000
      louloubell 1300/2000
      mkdowning 1502/3100
      moniegail 0/500
      Razzle39 1100/1800
      Tinytulip800/2000
      Trisha001 1500/2000
      ~Susan
      49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

      Doin Miles, Flights, & Kid Ketchin'...
      2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
      but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

      .................OMG how did I fail AGAIN
      (((on temporary break)))
      Sigh ... I'll be back... life isn't always fair 10-07-09

      "Goal: First you have to dream of it. Then you have to do it." Author unknown

      sheesh

      Comment

      • #138
        Re: *September Squat Challenge*

        100 today

        Brightstar7801 240/450
        Boonie stomper 400/500
        Caramella 1070/1500
        Charks1 195/700
        daione 0/500
        Debie 270/800
        Every1luvzAngie 110/1000
        gman 140/300
        Kathi22 140/580
        liv 1046/1000
        louloubell 1300/2000
        mkdowning 1502/3100
        moniegail 0/500
        Razzle39 1200/1800
        Tinytulip800/2000
        Trisha001 1500/2000
        ----------------

        You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
        Started 28 July 2008
        F/39/5'7"
        SW 244/ CW 234/ GW155
        Starting BMI-38.2

        Restarted March 23 2009






        Comment

        • #139
          Re: *September Squat Challenge*

          I did 128. Some with weights - slow ones

          Brightstar7801 240/450
          Boonie stomper 400/500
          Caramella 1070/1500
          Charks1 195/700
          daione 0/500
          Debie 270/800
          Every1luvzAngie 110/1000
          gman 140/300
          Kathi22 140/580
          liv 1174/1000
          louloubell 1300/2000
          mkdowning 1502/3100
          moniegail 0/500
          Razzle39 1200/1800
          Tinytulip800/2000
          Trisha001 1500/2000
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #140
            Re: *September Squat Challenge*

            Brightstar7801 240/450
            Boonie stomper 400/500
            Caramella 1070/1500
            Charks1 195/700
            daione 0/500
            Debie 270/800
            Every1luvzAngie 210/1000
            gman 140/300
            Kathi22 140/580
            liv 1174/1000
            louloubell 1300/2000
            mkdowning 1502/3100
            moniegail 0/500
            Razzle39 1200/1800
            Tinytulip800/2000
            Trisha001 1500/2000





            5'3" 1/2!!! lol (yes the half counts...)
            27/F/MI

            Short term goals:
            195
            185

            Comment

            • #141
              Re: *September Squat Challenge*

              135 today

              Brightstar7801 240/450
              Boonie stomper 400/500
              Caramella 1205/1500
              Charks1 195/700
              daione 0/500
              Debie 270/800
              Every1luvzAngie 210/1000
              gman 140/300
              Kathi22 140/580
              liv 1174/1000
              louloubell 1300/2000
              mkdowning 1502/3100
              moniegail 0/500
              Razzle39 1200/1800
              Tinytulip800/2000
              Trisha001 1500/2000
              32/F/5'8"/NYC

              Comment

              • #142
                Re: *September Squat Challenge*

                19th only 20.

                Brightstar7801 240/450
                Boonie stomper 420/500
                Caramella 1205/1500
                Charks1 195/700
                daione 0/500
                Debie 270/800
                Every1luvzAngie 210/1000
                gman 140/300
                Kathi22 140/580
                liv 1174/1000
                louloubell 1300/2000
                mkdowning 1502/3100
                moniegail 0/500
                Razzle39 1200/1800
                Tinytulip800/2000
                Trisha001 1500/2000
                ~Susan
                49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                Doin Miles, Flights, & Kid Ketchin'...
                2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                .................OMG how did I fail AGAIN
                (((on temporary break)))
                Sigh ... I'll be back... life isn't always fair 10-07-09

                "Goal: First you have to dream of it. Then you have to do it." Author unknown

                sheesh

                Comment

                • #143
                  Re: *September Squat Challenge*

                  Brightstar7801 300/450
                  Boonie stomper 420/500
                  Caramella 1205/1500
                  Charks1 195/700
                  daione 0/500
                  Debie 270/800
                  Every1luvzAngie 210/1000
                  gman 140/300
                  Kathi22 140/580
                  liv 1174/1000
                  louloubell 1300/2000
                  mkdowning 1502/3100
                  moniegail 0/500
                  Razzle39 1200/1800
                  Tinytulip800/2000
                  Trisha001 1500/2000
                  F/31/5'7"
                  Restarting Atkins: 12/28/2009

                  My mini is to lose 10lbs. Done 2/22/10
                  Lose 7lbs is my next goal. Done 4/07/10
                  Lose 5lbs is my next goal. Done 4/17/10
                  Get to 149.

                  Completed Challenges:
                  Weigh? No Way Challenge, Squat Challenge, Abs
                  Read the book challenge: 10/12/08








                  Comment

                  • #144
                    Re: *September Squat Challenge*

                    100 today

                    Brightstar7801 300/450
                    Boonie stomper 420/500
                    Caramella 1205/1500
                    Charks1 195/700
                    daione 0/500
                    Debie 270/800
                    Every1luvzAngie 210/1000
                    gman 140/300
                    Kathi22 140/580
                    liv 1174/1000
                    louloubell 1300/2000
                    mkdowning 1502/3100
                    moniegail 0/500
                    Razzle39 1300/1800
                    Tinytulip800/2000
                    Trisha001 1500/2000
                    ----------------

                    You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                    Started 28 July 2008
                    F/39/5'7"
                    SW 244/ CW 234/ GW155
                    Starting BMI-38.2

                    Restarted March 23 2009






                    Comment

                    • #145
                      Re: *September Squat Challenge*

                      90 today

                      Brightstar7801 300/450
                      Boonie stomper 420/500
                      Caramella 1295/1500
                      Charks1 195/700
                      daione 0/500
                      Debie 270/800
                      Every1luvzAngie 210/1000
                      gman 140/300
                      Kathi22 140/580
                      liv 1174/1000
                      louloubell 1300/2000
                      mkdowning 1502/3100
                      moniegail 0/500
                      Razzle39 1300/1800
                      Tinytulip800/2000
                      Trisha001 1500/2000
                      32/F/5'8"/NYC

                      Comment

                      • #146
                        Re: *September Squat Challenge*

                        Brightstar7801 300/450
                        Boonie stomper 420/500
                        Caramella 1295/1500
                        Charks1 195/700
                        daione 0/500
                        Debie 270/800
                        Every1luvzAngie 210/1000
                        gman 140/300
                        Kathi22 140/580
                        liv 1174/1000
                        louloubell 1300/2000
                        mkdowning 1702/3100
                        moniegail 0/500
                        Razzle39 1300/1800
                        Tinytulip800/2000
                        Trisha001 1500/2000

                        Comment

                        • #147
                          Re: *September Squat Challenge*

                          Brightstar7801 300/450
                          Boonie stomper 420/500
                          Caramella 1295/1500
                          Charks1 195/700
                          daione 0/500
                          Debie 270/800
                          Every1luvzAngie 210/1000
                          gman 160/300
                          Kathi22 140/580
                          liv 1174/1000
                          louloubell 1300/2000
                          mkdowning 1702/3100
                          moniegail 0/500
                          Razzle39 1300/1800
                          Tinytulip800/2000
                          Trisha001 1500/2000
                          240/231/198
                          6'1"
                          01/09/10
                          Goal 1: 229
                          Goal 2: 219
                          Goal 3: 209
                          Goal 4: 198
                          Goal 5: Maintain @195-198

                          Comment

                          • #148
                            Re: *September Squat Challenge*

                            Brightstar7801 300/450
                            Boonie stomper 420/500
                            Caramella 1295/1500
                            Charks1 195/700
                            daione 0/500
                            Debie 270/800
                            Every1luvzAngie 260/1000
                            gman 160/300
                            Kathi22 140/580
                            liv 1174/1000
                            louloubell 1300/2000
                            mkdowning 1702/3100
                            moniegail 0/500
                            Razzle39 1300/1800
                            Tinytulip800/2000
                            Trisha001 1500/2000





                            5'3" 1/2!!! lol (yes the half counts...)
                            27/F/MI

                            Short term goals:
                            195
                            185

                            Comment

                            • #149
                              Re: *September Squat Challenge*

                              Brightstar7801 300/450
                              Boonie stomper 420/500
                              Caramella 1295/1500
                              Charks1 195/700
                              daione 0/500
                              Debie 270/800
                              Every1luvzAngie 260/1000
                              gman 160/300
                              Kathi22 140/580
                              liv 1174/1000
                              louloubell 1350/2000
                              mkdowning 1702/3100
                              moniegail 0/500
                              Razzle39 1300/1800
                              Tinytulip800/2000
                              Trisha001 1500/2000





                              HW - 263 SW - 250 CW - 225 GW - 190

                              Mini Goals

                              1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                              2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                              3RD GOAL - 218 (started 10/05
                              4TH GOAL - 208
                              5TH GOAL - 198
                              6TH GOAL - 190


                              Comment

                              • #150
                                Re: *September Squat Challenge*

                                200 yesterday 200 today. Have to step it up if I want to reach my goals.

                                Brightstar7801 300/450
                                Boonie stomper 420/500
                                Caramella 1295/1500
                                Charks1 195/700
                                daione 0/500
                                Debie 270/800
                                Every1luvzAngie 260/1000
                                gman 160/300
                                Kathi22 140/580
                                liv 1174/1000
                                louloubell 1350/2000
                                mkdowning 1702/3100
                                moniegail 0/500
                                Razzle39 1300/1800
                                Tinytulip1200/2000
                                Trisha001 1500/2000
                                Start Weight-218
                                Current Weight- 205

                                Mini Goals:

                                1 goal weight: 210 Met on August, 4 2009
                                2 goal weight: 200
                                3 goal weight: 190
                                4 goal weight: 180

                                Comment

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