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*September Squat Challenge*

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  • #91
    Re: *September Squat Challenge*

    Brightstar7801 60/450
    Boonie stomper 160/500
    Caramella 495/1500
    Charks1 195/700
    daione 0/500
    Debie 170/800
    gman 80/300
    Kathi22 140/580
    liv 534/1000
    louloubell 900/2000
    mkdowning 902/3100
    moniegail 0/500
    Neecy 50/300
    Razzle39 360/1800
    Tinytulip400/2000
    Trisha001 1100/2000
    Every1luvzAngie 60/1000





    HW - 263 SW - 250 CW - 225 GW - 190

    Mini Goals

    1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
    2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
    3RD GOAL - 218 (started 10/05
    4TH GOAL - 208
    5TH GOAL - 198
    6TH GOAL - 190


    Comment

    • #92
      Re: *September Squat Challenge*

      Brightstar7801 60/450
      Boonie stomper 160/500
      Caramella 495/1500
      Charks1 195/700
      daione 0/500
      Debie 170/800
      gman 80/300
      Kathi22 140/580
      liv 534/1000
      louloubell 900/2000
      mkdowning 1102/3100
      moniegail 0/500
      Neecy 50/300
      Razzle39 360/1800
      Tinytulip400/2000
      Trisha001 1100/2000
      Every1luvzAngie 60/1000

      Comment

      • #93
        Re: *September Squat Challenge*

        Brightstar7801 60/450
        Boonie stomper 160/500
        Caramella 495/1500
        Charks1 195/700
        daione 0/500
        Debie 240/800
        gman 80/300
        Kathi22 140/580
        liv 534/1000
        louloubell 900/2000
        mkdowning 1102/3100
        moniegail 0/500
        Neecy 50/300
        Razzle39 360/1800
        Tinytulip400/2000
        Trisha001 1100/2000
        Every1luvzAngie 60/1000


        SW: 212 (July 24)
        CW: 191 - restart Nov 2, 2009
        GW: 145



        Created by MyFitnessPal.com - Free Calorie Counter

        Comment

        • #94
          Re: *September Squat Challenge*

          Brightstar7801 60/450
          Boonie stomper 160/500
          Caramella 495/1500
          Charks1 195/700
          daione 0/500
          Debie 170/800
          gman 80/300
          Kathi22 140/580
          liv 534/1000
          louloubell 900/2000
          mkdowning 902/3100
          moniegail 0/500
          Neecy 50/300
          Razzle39 360/1800
          Tinytulip400/2000
          Trisha001 1100/2000
          Every1luvzAngie 110/1000





          5'3" 1/2!!! lol (yes the half counts...)
          27/F/MI

          Short term goals:
          195
          185

          Comment

          • #95
            Re: *September Squat Challenge*

            another 30 10th

            Brightstar7801 60/450
            Boonie stomper 190/500
            Caramella 495/1500
            Charks1 195/700
            daione 0/500
            Debie 170/800
            gman 80/300
            Kathi22 140/580
            liv 534/1000
            louloubell 900/2000
            mkdowning 902/3100
            moniegail 0/500
            Neecy 50/300
            Razzle39 360/1800
            Tinytulip400/2000
            Trisha001 1100/2000
            Every1luvzAngie 110/1000
            ~Susan
            49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

            Doin Miles, Flights, & Kid Ketchin'...
            2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
            but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

            .................OMG how did I fail AGAIN
            (((on temporary break)))
            Sigh ... I'll be back... life isn't always fair 10-07-09

            "Goal: First you have to dream of it. Then you have to do it." Author unknown

            sheesh

            Comment

            • #96
              Re: *September Squat Challenge*

              Just correcting here.
              Everybody remember to copy the latest list posted.

              Brightstar7801 60/450
              Boonie stomper 190/500
              Caramella 495/1500
              Charks1 195/700
              daione 0/500
              Debie 240/800
              Every1luvzAngie 110/1000
              gman 80/300
              Kathi22 140/580
              liv 534/1000
              louloubell 900/2000
              mkdowning 1102/3100
              moniegail 0/500
              Neecy 50/300
              Razzle39 360/1800
              Tinytulip400/2000
              Trisha001 1100/2000
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #97
                Re: *September Squat Challenge*

                Brightstar7801 80/450
                Boonie stomper 190/500
                Caramella 495/1500
                Charks1 195/700
                daione 0/500
                Debie 240/800
                Every1luvzAngie 110/1000
                gman 80/300
                Kathi22 140/580
                liv 534/1000
                louloubell 900/2000
                mkdowning 1102/3100
                moniegail 0/500
                Neecy 50/300
                Razzle39 360/1800
                Tinytulip400/2000
                Trisha001 1100/2000
                F/31/5'7"
                Restarting Atkins: 12/28/2009

                My mini is to lose 10lbs. Done 2/22/10
                Lose 7lbs is my next goal. Done 4/07/10
                Lose 5lbs is my next goal. Done 4/17/10
                Get to 149.

                Completed Challenges:
                Weigh? No Way Challenge, Squat Challenge, Abs
                Read the book challenge: 10/12/08








                Comment

                • #98
                  Re: *September Squat Challenge*

                  20

                  Brightstar7801 80/450
                  Boonie stomper 190/500
                  Caramella 495/1500
                  Charks1 195/700
                  daione 0/500
                  Debie 240/800
                  Every1luvzAngie 110/1000
                  gman 100/300
                  Kathi22 140/580
                  liv 534/1000
                  louloubell 900/2000
                  mkdowning 1102/3100
                  moniegail 0/500
                  Neecy 50/300
                  Razzle39 360/1800
                  Tinytulip400/2000
                  Trisha001 1100/2000
                  240/231/198
                  6'1"
                  01/09/10
                  Goal 1: 229
                  Goal 2: 219
                  Goal 3: 209
                  Goal 4: 198
                  Goal 5: Maintain @195-198

                  Comment

                  • #99
                    Re: *September Squat Challenge*

                    I squatted with and without weights today


                    Brightstar7801 80/450
                    Boonie stomper 190/500
                    Caramella 495/1500
                    Charks1 195/700
                    daione 0/500
                    Debie 240/800
                    Every1luvzAngie 110/1000
                    gman 100/300
                    Kathi22 140/580
                    liv 662/1000
                    louloubell 900/2000
                    mkdowning 1102/3100
                    moniegail 0/500
                    Neecy 50/300
                    Razzle39 360/1800
                    Tinytulip400/2000
                    Trisha001 1100/2000
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #100
                      Re: *September Squat Challenge*

                      Brightstar7801 80/450
                      Boonie stomper 190/500
                      Caramella 495/1500
                      Charks1 195/700
                      daione 0/500
                      Debie 240/800
                      Every1luvzAngie 110/1000
                      gman 100/300
                      Kathi22 140/580
                      liv 662/1000
                      louloubell 1000/2000
                      mkdowning 1102/3100
                      moniegail 0/500
                      Neecy 50/300
                      Razzle39 360/1800
                      Tinytulip400/2000
                      Trisha001 1200/2000




                      RESTART JULY 16TH, 2009

                      GOALS~
                      1st goal- 220
                      2nd goal-210
                      3rd goal=wonderland
                      4th goal-190
                      BIG GOAL - 180

                      Comment

                      • #101
                        Re: *September Squat Challenge*

                        Brightstar7801 80/450
                        Boonie stomper 190/500
                        Caramella 495/1500
                        Charks1 195/700
                        daione 0/500
                        Debie 240/800
                        Every1luvzAngie 110/1000
                        gman 100/300
                        Kathi22 140/580
                        liv 662/1000
                        louloubell 1000/2000
                        mkdowning 1302/3100
                        moniegail 0/500
                        Neecy 50/300
                        Razzle39 360/1800
                        Tinytulip400/2000
                        Trisha001 1200/2000

                        Comment

                        • #102
                          Re: *September Squat Challenge*

                          Brightstar7801 80/450
                          Boonie stomper 190/500
                          Caramella 610/1500
                          Charks1 195/700
                          daione 0/500
                          Debie 240/800
                          Every1luvzAngie 110/1000
                          gman 100/300
                          Kathi22 140/580
                          liv 662/1000
                          louloubell 1000/2000
                          mkdowning 1302/3100
                          moniegail 0/500
                          Neecy 50/300
                          Razzle39 360/1800
                          Tinytulip400/2000
                          Trisha001 1200/2000
                          32/F/5'8"/NYC

                          Comment

                          • #103
                            Re: *September Squat Challenge*

                            Brightstar7801 80/450
                            Boonie stomper 190/500
                            Caramella 610/1500
                            Charks1 195/700
                            daione 0/500
                            Debie 270/800
                            Every1luvzAngie 110/1000
                            gman 100/300
                            Kathi22 140/580
                            liv 662/1000
                            louloubell 1000/2000
                            mkdowning 1302/3100
                            moniegail 0/500
                            Neecy 50/300
                            Razzle39 360/1800
                            Tinytulip400/2000
                            Trisha001 1200/2000


                            SW: 212 (July 24)
                            CW: 191 - restart Nov 2, 2009
                            GW: 145



                            Created by MyFitnessPal.com - Free Calorie Counter

                            Comment

                            • #104
                              Re: *September Squat Challenge*

                              100 today

                              Brightstar7801 80/450
                              Boonie stomper 190/500
                              Caramella 610/1500
                              Charks1 195/700
                              daione 0/500
                              Debie 270/800
                              Every1luvzAngie 110/1000
                              gman 100/300
                              Kathi22 140/580
                              liv 662/1000
                              louloubell 1000/2000
                              mkdowning 1302/3100
                              moniegail 0/500
                              Neecy 50/300
                              Razzle39 460/1800
                              Tinytulip400/2000
                              Trisha001 1200/2000
                              ----------------

                              You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                              Started 28 July 2008
                              F/39/5'7"
                              SW 244/ CW 234/ GW155
                              Starting BMI-38.2

                              Restarted March 23 2009






                              Comment

                              • #105
                                Re: *September Squat Challenge*

                                Brightstar7801 120/450
                                Boonie stomper 190/500
                                Caramella 610/1500
                                Charks1 195/700
                                daione 0/500
                                Debie 270/800
                                Every1luvzAngie 110/1000
                                gman 100/300
                                Kathi22 140/580
                                liv 662/1000
                                louloubell 1000/2000
                                mkdowning 1302/3100
                                moniegail 0/500
                                Neecy 50/300
                                Razzle39 460/1800
                                Tinytulip400/2000
                                Trisha001 1200/2000
                                F/31/5'7"
                                Restarting Atkins: 12/28/2009

                                My mini is to lose 10lbs. Done 2/22/10
                                Lose 7lbs is my next goal. Done 4/07/10
                                Lose 5lbs is my next goal. Done 4/17/10
                                Get to 149.

                                Completed Challenges:
                                Weigh? No Way Challenge, Squat Challenge, Abs
                                Read the book challenge: 10/12/08








                                Comment

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