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  • #151
    Re: *November Squat Challenge*

    Amba35 - 60/900
    Aways2Go - 600/1100
    Barrnone - 945/1500
    beginanew - 500
    charks1 - 335/700
    Desihue 700/400
    imagood1 - 350/500
    jimmie 48 - 375/500
    Goomama - 1050/500
    Kntrylady - 770/1000
    liv 1100/1200
    Norman - 339/800
    Ohbehave007 - 350/750
    ready4future 300/500
    Soon2bSlim - 630/700
    Taters Momma - 67/600
    trimedu - 270/700
    Female
    Flights Challenge:
    DONE: 1886 flights completed!
    Full set of Virtual buildings -DONE!!!

    May Challenges:
    * Abs 1500
    *Squats 650
    *Water 72 oz
    *6 WEC 3x/wk

    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
    sigpic

    Comment

    • #152
      Re: *November Squat Challenge*

      adding 20 squats to my total

      Amba35 - 60/900
      Aways2Go - 600/1100
      Barrnone - 945/1500
      beginanew - 500
      charks1 - 335/700
      Desihue 700/400
      imagood1 - 350/500
      jimmie 48 - 395/500
      Goomama - 1050/500
      Kntrylady - 770/1000
      liv 1100/1200
      Norman - 339/800
      Ohbehave007 - 350/750
      ready4future 300/500
      Soon2bSlim - 630/700
      Taters Momma - 67/600
      trimedu - 270/700
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #153
        Re: *November Squat Challenge*

        Amba35 - 60/900
        Aways2Go - 600/1100
        Barrnone - 945/1500
        beginanew - 500
        charks1 - 335/700
        Desihue 700/400
        imagood1 - 350/500
        jimmie 48 - 395/500
        Goomama - 1050/500
        Kntrylady - 770/1000
        liv 1200/1200
        Norman - 339/800
        Ohbehave007 - 350/750
        ready4future 300/500
        Soon2bSlim - 630/700
        Taters Momma - 67/600
        trimedu - 270/700
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #154
          Re: *November Squat Challenge*

          50 more closer to goal

          Amba35 - 60/900
          Aways2Go - 600/1100
          Barrnone - 945/1500
          beginanew - 500
          charks1 - 335/700
          Desihue 700/400
          imagood1 - 350/500
          jimmie 48 - 395/500
          Goomama - 1050/500
          Kntrylady - 820/1000
          liv 1200/1200
          Norman - 339/800
          Ohbehave007 - 350/750
          ready4future 300/500
          Soon2bSlim - 630/700
          Taters Momma - 67/600
          trimedu - 270/700
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #155
            Re: *November Squat Challenge*

            Amba35 - 60/900
            Aways2Go - 600/1100
            Barrnone - 1005/1500
            beginanew - 500
            charks1 - 335/700
            Desihue 700/400
            imagood1 - 350/500
            jimmie 48 - 395/500
            Goomama - 1050/500
            Kntrylady - 820/1000
            liv 1200/1200
            Norman - 339/800
            Ohbehave007 - 350/750
            ready4future 300/500
            Soon2bSlim - 630/700
            Taters Momma - 67/600
            trimedu - 270/700
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #156
              Re: *November Squat Challenge*

              adding 50 squats to my total

              Amba35 - 60/900
              Aways2Go - 600/1100
              Barrnone - 1005/1500
              beginanew - 500
              charks1 - 335/700
              Desihue 700/400
              imagood1 - 350/500
              jimmie 48 - 445/500
              Goomama - 1050/500
              Kntrylady - 820/1000
              liv 1200/1200
              Norman - 339/800
              Ohbehave007 - 350/750
              ready4future 300/500
              Soon2bSlim - 630/700
              Taters Momma - 67/600
              trimedu - 270/700
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #157
                Re: *November Squat Challenge*

                50 more

                Amba35 - 60/900
                Aways2Go - 600/1100
                Barrnone - 1005/1500
                beginanew - 500
                charks1 - 335/700
                Desihue 700/400
                imagood1 - 400/500
                jimmie 48 - 445/500
                Goomama - 1050/500
                Kntrylady - 820/1000
                liv 1200/1200
                Norman - 339/800
                Ohbehave007 - 350/750
                ready4future 300/500
                Soon2bSlim - 630/700
                Taters Momma - 67/600
                trimedu - 270/700
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment

                • #158
                  Re: *November Squat Challenge*

                  adding 50

                  Amba35 - 60/900
                  Aways2Go - 600/1100
                  Barrnone - 1005/1500
                  beginanew - 500
                  charks1 - 335/700
                  Desihue 700/400
                  imagood1 - 400/500
                  jimmie 48 - 445/500
                  Goomama - 1050/500
                  Kntrylady - 870/1000
                  liv 1200/1200
                  Norman - 339/800
                  Ohbehave007 - 350/750
                  ready4future 300/500
                  Soon2bSlim - 630/700
                  Taters Momma - 67/600
                  trimedu - 270/700
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

                  Comment

                  • #159
                    Re: *November Squat Challenge*

                    Amba35 - 60/900
                    Aways2Go - 600/1100
                    Barrnone - 1075/1500
                    beginanew - 500
                    charks1 - 335/700
                    Desihue 700/400
                    imagood1 - 400/500
                    jimmie 48 - 445/500
                    Goomama - 1050/500
                    Kntrylady - 870/1000
                    liv 1200/1200
                    Norman - 339/800
                    Ohbehave007 - 350/750
                    ready4future 300/500
                    Soon2bSlim - 630/700
                    Taters Momma - 67/600
                    trimedu - 270/700
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

                    • #160
                      Re: *November Squat Challenge*

                      Amba35 - 60/900
                      Aways2Go - 600/1100
                      Barrnone - 1075/1500
                      beginanew - 500
                      charks1 - 335/700
                      Desihue 700/400
                      imagood1 - 400/500
                      jimmie 48 - 445/500
                      Goomama - 1100/500
                      Kntrylady - 870/1000
                      liv 1200/1200
                      Norman - 339/800
                      Ohbehave007 - 350/750
                      ready4future 300/500
                      Soon2bSlim - 630/700
                      Taters Momma - 67/600
                      trimedu - 270/700
                      Goomama

                      SW179/CW149/GW150 -- DOWN 30 POUNDS!
                      (Lifetime high weight 209, 10/98 )
                      (Adult low weight 145, 10/05 )

                      Comment

                      • #161
                        Re: *November Squat Challenge*

                        50 more....

                        Amba35 - 60/900
                        Aways2Go - 600/1100
                        Barrnone - 1075/1500
                        beginanew - 500
                        charks1 - 335/700
                        Desihue 700/400
                        imagood1 - 400/500
                        jimmie 48 - 445/500
                        Goomama - 1100/500
                        Kntrylady - 920/1000
                        liv 1200/1200
                        Norman - 339/800
                        Ohbehave007 - 350/750
                        ready4future 300/500
                        Soon2bSlim - 630/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

                        • #162
                          Re: *November Squat Challenge*

                          Amba35 - 60/900
                          Aways2Go - 600/1100
                          Barrnone - 1075/1500
                          beginanew - 500
                          charks1 - 335/700
                          Desihue 735/365
                          imagood1 - 400/500
                          jimmie 48 - 445/500
                          Goomama - 1100/500
                          Kntrylady - 920/1000
                          liv 1200/1200
                          Norman - 339/800
                          Ohbehave007 - 350/750
                          ready4future 300/500
                          Soon2bSlim - 630/700
                          Taters Momma - 67/600
                          trimedu - 270/700

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #163
                            Re: *November Squat Challenge*

                            Looking great!!! Been hectic this past week but off now until Monday morning I hope everyone has a great Thanksgiving!!!!

                            Amba35 - 60/900
                            Aways2Go - 600/1100
                            Barrnone - 1075/1500
                            beginanew - 500
                            charks1 - 450/700
                            Desihue 735/365 GOAL
                            imagood1 - 400/500
                            jimmie 48 - 445/500
                            Goomama - 1100/500 GOAL
                            Kntrylady - 920/1000
                            liv 1200/1200 GOAL
                            Norman - 339/800
                            Ohbehave007 - 350/750
                            ready4future 300/500
                            Soon2bSlim - 630/700
                            Taters Momma - 67/600
                            trimedu - 270/700
                            Charlene = Char
                            5'8/F/49
                            Me and my Boy Benjamin







                            Comment

                            • #164
                              Re: *November Squat Challenge*

                              Amba35 - 60/900
                              Aways2Go - 600/1100
                              Barrnone - 1145/1500
                              beginanew - 500
                              charks1 - 450/700
                              Desihue 735/365 GOAL
                              imagood1 - 400/500
                              jimmie 48 - 445/500
                              Goomama - 1100/500 GOAL
                              Kntrylady - 920/1000
                              liv 1200/1200 GOAL
                              Norman - 339/800
                              Ohbehave007 - 350/750
                              ready4future 300/500
                              Soon2bSlim - 630/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #165
                                Re: *November Squat Challenge*

                                Amba35 - 60/900
                                Aways2Go - 600/1100
                                Barrnone - 1145/1500
                                beginanew - 500
                                charks1 - 450/700
                                Desihue 735/365 GOAL
                                imagood1 - 400/500
                                jimmie 48 - 445/500
                                Goomama - 1100/500 GOAL
                                Kntrylady - 920/1000
                                liv 1200/1200 GOAL
                                Norman - 339/800
                                Ohbehave007 - 350/750
                                ready4future 300/500
                                Soon2bSlim - 680/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                Female
                                Flights Challenge:
                                DONE: 1886 flights completed!
                                Full set of Virtual buildings -DONE!!!

                                May Challenges:
                                * Abs 1500
                                *Squats 650
                                *Water 72 oz
                                *6 WEC 3x/wk

                                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                                sigpic

                                Comment

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