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November Strength Challenge - Lift and Stretch

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  • #76
    Re: November Strength Challenge - Lift and Stretch

    Alexa 45/1000
    Arctic 590/1000
    chinadoll 835/1500
    Desihue 175/325
    imagood1 185/500
    liv 800/900
    LittleNemo 50/100
    myquest2shine 150/1000
    Norman 309/800
    rosiec 135/300
    trimedu 20/200
    Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

    Remember, I'm pulling for ya. We're all in this together! - Red Green

    Arctic's Ruminations- My Atkins Journey

    23 y/o, Male
    5'6" to 5'11" - depending on which convenience store I'm leaving

    Comment

    • #77
      Re: November Strength Challenge - Lift and Stretch

      Wow liv, you are almost to goal already! One hour pilates.

      Alexa 45/1000
      Arctic 590/1000
      chinadoll 895/1500
      Desihue 175/325
      imagood1 185/500
      liv 800/900
      LittleNemo 50/100
      myquest2shine 150/1000
      Norman 309/800
      rosiec 135/300
      trimedu 20/200
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #78
        Re: November Strength Challenge - Lift and Stretch

        I know - it is all that yoga - I am addicted
        No yoga today though some lifting again. I am a bit tired of Jillian but I have to admit doing her stuff for these last months has paid off. My midsection, butt and thighs are smaller. It is great stuff. I am going back to lifting heavy for a few weeks though.

        Alexa 45/1000
        Arctic 590/1000
        chinadoll 895/1500
        Desihue 175/325
        imagood1 185/500
        liv 820/900
        LittleNemo 50/100
        myquest2shine 150/1000
        Norman 309/800
        rosiec 135/300
        trimedu 20/200
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #79
          Re: November Strength Challenge - Lift and Stretch

          Alexa 45/1000
          Arctic 590/1000
          chinadoll 895/1500
          Desihue 175/325
          imagood1 185/500
          liv 820/900
          LittleNemo 50/100
          myquest2shine 150/1000
          Norman 309/800
          rosiec 165/300
          trimedu 20/200
          Rosie

          5 ft 6

          Start 165
          Mini goal 150
          Mini goal 140
          Goal 133



          "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


          Comment

          • #80
            Re: November Strength Challenge - Lift and Stretch

            I Haven't been around 'cause I'm writing a book.
            Also, I changed my routine to:

            Monday: back, shoulders Tuesday: biceps, triceps Wednesday: chest, legs Thursday: - - -
            Friday: back, shoulders Saturday: biceps, triceps Sunday: - - -

            Also, I gained weight from 188 lb to 198 lb. I'd say it's 35% muscle and the other half fat...Yogi Berra. Seriously, I ate ~ 5-7000 cal / day to achieve more mass. It took me about 9 days to get there. Yes, I carb loaded like a maniac during the weekend, too. Now I'm cutting back my calories to my average 1800-2000 cal / day to lose the fat and maintain 90% of the muscle mass gained. I look truly huge, especially my triceps, shoulders, lats and biceps, in that order. I think my triceps are becoming freakishly huge.


            Alexa 45/1000
            Arctic 405/1000
            chinadoll 610/1500
            Desihue 130/370
            imagood1 140/500
            liv 450/900
            LittleNemo 50/100
            myquest2shine 150/1000
            Norman 433/800
            rosiec 105/300
            trimedu 20/200
            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

            Comment

            • #81
              Re: November Strength Challenge - Lift and Stretch

              Wow Liv, you're an animal! (In a good way)

              I am still working out but my plans have changed a lot and I need to sit and figure out what I've done...

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

              Comment

              • #82
                Re: November Strength Challenge - Lift and Stretch

                Great to hear that you are still in the game Alexa. I am looking forward to hearing what your will think about the shred stuff.

                Norman!!!!!!!!!!!

                Alexa 45/1000
                Arctic 590/1000
                chinadoll 895/1500
                Desihue 175/325
                imagood1 185/500
                liv 820/900
                LittleNemo 50/100
                myquest2shine 150/1000
                Norman 433/800
                rosiec 165/300
                trimedu 20/200
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #83
                  Re: November Strength Challenge - Lift and Stretch

                  I asked the pilates instructor to step it up a bit. She did. Tough hour this morning!

                  Alexa 45/1000
                  Arctic 590/1000
                  chinadoll 955/1500
                  Desihue 175/325
                  imagood1 185/500
                  liv 820/900
                  LittleNemo 50/100
                  myquest2shine 150/1000
                  Norman 433/800
                  rosiec 165/300
                  trimedu 20/200
                  JILL

                  HW 298
                  HW (this time) 248
                  GOAL ONE 228                   (take 2)
                  GOAL TWO 213 (personal goal)
                  GOAL THREE 199 ONE-DERLAND
                  FINAL GOAL 165

                   It's not about the results. Its about the process.

                  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                  Comment

                  • #84
                    Re: November Strength Challenge - Lift and Stretch

                    Just finished my 3rd strength training this week.....sorry I haven't been posting more regular - next week...I PROMISE!

                    Alexa 45/1000
                    Arctic 590/1000
                    chinadoll 955/1500
                    Desihue 175/325
                    imagood1 260/500
                    liv 820/900
                    LittleNemo 50/100
                    myquest2shine 150/1000
                    Norman 433/800
                    rosiec 165/300
                    trimedu 20/200
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


                    Comment

                    • #85
                      Re: November Strength Challenge - Lift and Stretch

                      The shred stuff??? I don't know what you mean, Liv..

                      Anyways, 46 minutes today. I did a high intensity bombing of lats, traps and shoulders. I'm in love with my new split!

                      Today, 3 sets Australian pullups, 3 sets of Bent Rows, 3 sets of pulldowns, 3 sets of chin ups, 3 sets of barbell shrugs, 3 sets of upright rows, 3 sets of military presses, 3 sets of lateral raises and 3 sets of archer-point raises. In 46 minutes!

                      Alexa 45/1000
                      Arctic 590/1000
                      chinadoll 955/1500
                      Desihue 175/325
                      imagood1 260/500
                      liv 820/900
                      LittleNemo 50/100
                      myquest2shine 150/1000
                      Norman 479/800
                      rosiec 165/300
                      trimedu 20/200
                      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                      Comment

                      • #86
                        Re: November Strength Challenge - Lift and Stretch

                        Another day, 9 sets for triceps and 9 sets for biceps in 34 minutes. I went heavy hence the long time to complete the 18 sets.

                        Alexa 45/1000
                        Arctic 590/1000
                        chinadoll 955/1500
                        Desihue 175/325
                        imagood1 260/500
                        liv 820/900
                        LittleNemo 50/100
                        myquest2shine 150/1000
                        Norman 513/800
                        rosiec 165/300
                        trimedu 20/200
                        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                        Comment

                        • #87
                          Re: November Strength Challenge - Lift and Stretch

                          another hour of yoga today

                          Alexa 45/1000
                          Arctic 590/1000
                          chinadoll 955/1500
                          Desihue 235/265
                          imagood1 260/500
                          liv 820/900
                          LittleNemo 50/100
                          myquest2shine 150/1000
                          Norman 513/800
                          rosiec 165/300
                          trimedu 20/200

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #88
                            Re: November Strength Challenge - Lift and Stretch

                            Alexa 45/1000
                            Arctic 620/1000
                            chinadoll 955/1500
                            Desihue 235/265
                            imagood1 260/500
                            liv 820/900
                            LittleNemo 50/100
                            myquest2shine 150/1000
                            Norman 513/800
                            rosiec 165/300
                            trimedu 20/200
                            Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                            Remember, I'm pulling for ya. We're all in this together! - Red Green

                            Arctic's Ruminations- My Atkins Journey

                            23 y/o, Male
                            5'6" to 5'11" - depending on which convenience store I'm leaving

                            Comment

                            • #89
                              Re: November Strength Challenge - Lift and Stretch

                              NROL4W today

                              Alexa 45/1000
                              Arctic 620/1000
                              chinadoll 970/1500
                              Desihue 235/265
                              imagood1 260/500
                              liv 820/900
                              LittleNemo 50/100
                              myquest2shine 150/1000
                              Norman 513/800
                              rosiec 165/300
                              trimedu 20/200
                              JILL

                              HW 298
                              HW (this time) 248
                              GOAL ONE 228                               (take 2)
                              GOAL TWO 213 (personal goal)
                              GOAL THREE 199 ONE-DERLAND
                              FINAL GOAL 165

                               It's not about the results. Its about the process.

                              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                              Comment

                              • #90
                                Re: November Strength Challenge - Lift and Stretch

                                30 minutes kettle bell...it's a strange type of workout but I'm sooooo sore!!

                                Alexa 45/1000
                                Arctic 620/1000
                                chinadoll 970/1500
                                Desihue 235/265
                                imagood1 290/500
                                liv 820/900
                                LittleNemo 50/100
                                myquest2shine 150/1000
                                Norman 513/800
                                rosiec 165/300
                                trimedu 20/200
                                Carole
                                _____________________
                                May Water 130oz daily
                                7th Semi Annual Veggie Challenge



                                DON'T FORGET.....DRINK YOUR WATER TODAY
                                Join us for the May Water Challenge!


                                PLEASE


                                Comment

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