Announcement

Collapse
No announcement yet.

*January Squats*

Collapse
X
Collapse
 
  • Page of 13
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 12 13 template Next
  • #16
    Re: *January Squats*

    Up it to 2000!

    Aways2Go 0/900
    Barrnone 100/2000
    dobbsm 50/1000
    imagood1 25/700
    jimmie 48 0/550
    kntrylady 50/1000
    lovingthyself 0/300
    madpea 0/500
    michelley 0/400
    Ohbehave 0/750
    Ozlover 0/600
    RosieC 0/300
    wackielady 0/930
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #17
      Re: *January Squats*

      Aways2Go 0/900
      Barrnone 100/2000
      dobbsm 50/1000
      imagood1 25/700
      jimmie 48 0/550
      kntrylady 50/1000
      lovingthyself 0/300
      madpea 0/500
      michelley 0/400
      Ohbehave 0/750
      Ozlover 0/600
      RosieC 30/300
      wackielady 0/930
      Rosie

      5 ft 6

      Start 165
      Mini goal 150
      Mini goal 140
      Goal 133



      "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


      Comment

      • #18
        Re: *January Squats*

        adding my first 30 squats to my total

        Aways2Go 0/900
        Barrnone 100/2000
        dobbsm 50/1000
        imagood1 25/700
        jimmie 48 30/550
        kntrylady 50/1000
        lovingthyself 0/300
        madpea 0/500
        michelley 0/400
        Ohbehave 0/750
        Ozlover 0/600
        RosieC 30/300
        wackielady 0/930
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #19
          Re: *January Squats*

          Aways2Go 0/900
          Barrnone 100/2000
          dobbsm 50/1000
          imagood1 25/700
          jimmie 48 30/550
          kntrylady 50/1000
          lovingthyself 0/300
          madpea 0/500
          michelley 40/400
          Ohbehave 0/750
          Ozlover 0/600
          RosieC 30/300
          wackielady 0/930
          Michelle
          48yr / 5'4"
          5/24/09 start
          228/178/145




          Comment

          • #20
            Re: *January Squats*

            Aways2Go 0/900
            Barrnone 100/2000
            dobbsm 50/1000
            imagood1 25/700
            jimmie 48 30/550
            kntrylady 50/1000
            lovingthyself 0/300
            madpea 30/500
            michelley 40/400
            Ohbehave 0/750
            Ozlover 0/600
            RosieC 30/300
            wackielady 0/930





            F/25

            January Challenges
            Squats 190/500
            Mileage 21.5/80



            Mini goal #1 - 170
            Mini goal #2 - 160
            Mini goal #3 - 150
            Mini goal #4 - 145
            GOAL #5 -140

            Comment

            • #21
              Re: *January Squats*

              Aways2Go 0/900
              Barrnone 100/2000
              dobbsm 50/1000
              imagood1 25/700
              jimmie 48 30/550
              kntrylady 50/1000
              lovingthyself 30/300
              madpea 30/500
              michelley 40/400
              Ohbehave 0/750
              Ozlover 0/600
              RosieC 30/300
              wackielady 0/930




              Started Atkins way of life: 10/24/2009
              Age: 40
              Height: 5'6"

              May 2010 Challenges
              Water: 90 oz min.
              Lunges 180 /400

              6 Week Exercise Challenge #61
              Workout: 4 days a week

              x4

              Comment

              • #22
                Re: *January Squats*

                Barr...you're a machine!!!

                Aways2Go 0/900
                Barrnone 100/2000
                dobbsm 50/1000
                imagood1 50/700
                jimmie 48 30/550
                kntrylady 50/1000
                lovingthyself 30/300
                madpea 30/500
                michelley 40/400
                Ohbehave 0/750
                Ozlover 0/600
                RosieC 30/300
                wackielady 0/930
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment

                • #23
                  Re: *January Squats*

                  and 60 on the 2nd

                  Aways2Go 0/900
                  Barrnone 100/2000
                  dobbsm 50/1000
                  imagood1 50/700
                  jimmie 48 30/550
                  kntrylady 110/1000
                  lovingthyself 30/300
                  madpea 30/500
                  michelley 40/400
                  Ohbehave 0/750
                  Ozlover 0/600
                  RosieC 30/300
                  wackielady 0/930
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

                  Comment

                  • #24
                    Re: *January Squats*

                    I hope it's not too late to join >>>pledging 850 for January. Get well soon, Char!
                    Aways2Go 0/900
                    Barrnone 100/2000
                    dobbsm 50/1000
                    imagood1 50/700
                    jimmie 48 30/550
                    kntrylady 110/1000
                    lovingthyself 30/300
                    madpea 30/500
                    michelley 40/400
                    Ohbehave 0/750
                    Ozlover 0/600
                    RosieC 30/300
                    Soon2bSlim 50/850
                    wackielady 0/930
                    Female
                    Flights Challenge:
                    DONE: 1886 flights completed!
                    Full set of Virtual buildings -DONE!!!

                    May Challenges:
                    * Abs 1500
                    *Squats 650
                    *Water 72 oz
                    *6 WEC 3x/wk

                    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                    sigpic

                    Comment

                    • #25
                      Re: *January Squats*

                      Aways2Go 0/900
                      Barrnone 100/2000
                      dobbsm 50/1000
                      imagood1 50/700
                      jimmie 48 30/550
                      kntrylady 110/1000
                      lovingthyself 30/300
                      madpea 30/500
                      michelley 40/400
                      Ohbehave 0/750
                      Ozlover 60/600
                      RosieC 30/300
                      Soon2bSlim 50/850
                      wackielady 0/930
                      "You always had it. You always had the power."~~ Glinda the Good Witch

                      Glenda
                      F/5'10/47
                      261/xxx/???
                      "Happiness is a habit~cultivate it." Elbert Hubbard
                      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                      Comment

                      • #26
                        Re: *January Squats*

                        Aways2Go 0/900
                        Barrnone 100/2000
                        dobbsm 50/1000
                        imagood1 50/700
                        jimmie 48 30/550
                        kntrylady 110/1000
                        liv 120/1200
                        lovingthyself 30/300
                        madpea 30/500
                        michelley 40/400
                        Ohbehave 0/750
                        Ozlover 60/600
                        RosieC 30/300
                        Soon2bSlim 50/850
                        wackielady 0/930
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #27
                          Re: *January Squats*

                          Thanks soon2b....and it's never to late to join in!!

                          It looks like a great group this month!!!
                          anyone else digging out from all this damn evil snow!!!
                          Charlene = Char
                          5'8/F/49
                          Me and my Boy Benjamin







                          Comment

                          • #28
                            Re: *January Squats*

                            adding 40 to my total

                            Aways2Go 0/900
                            Barrnone 100/2000
                            dobbsm 50/1000
                            imagood1 50/700
                            jimmie 48 70/550
                            kntrylady 110/1000
                            liv 120/1200
                            lovingthyself 30/300
                            madpea 30/500
                            michelley 40/400
                            Ohbehave 0/750
                            Ozlover 60/600
                            RosieC 30/300
                            Soon2bSlim 50/850
                            wackielady 0/930
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #29
                              Re: *January Squats*

                              another 25 for me

                              Aways2Go 0/900
                              Barrnone 100/2000
                              dobbsm 50/1000
                              imagood1 75/700
                              jimmie 48 70/550
                              kntrylady 110/1000
                              liv 120/1200
                              lovingthyself 30/300
                              madpea 30/500
                              michelley 40/400
                              Ohbehave 0/750
                              Ozlover 60/600
                              RosieC 30/300
                              Soon2bSlim 50/850
                              wackielady 0/930
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                              Comment

                              • #30
                                Re: *January Squats*

                                I'm in for 800 this month


                                Aways2Go 0/900
                                Barrnone 100/2000
                                Desihue 0/800
                                dobbsm 50/1000
                                imagood1 75/700
                                jimmie 48 70/550
                                kntrylady 110/1000
                                liv 120/1200
                                lovingthyself 30/300
                                madpea 30/500
                                michelley 40/400
                                Ohbehave 0/750
                                Ozlover 60/600
                                RosieC 30/300
                                Soon2bSlim 50/850
                                wackielady 0/930

                                I'm Dez follow me on twitter @mizcardio
                                Age~39 Height~ 5'6"
                                SW~ 204 / CW~ 164
                                Was a size 18 Now a Size 8 Goal!!!
                                January challenges---> Squats & Abs

                                Comment

                                Previous 1 2 3 4 5 6 12 13 template Next
                                Working...
                                X