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*January Squats*

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  • #151
    Re: *January Squats*

    Alanna on Atkins 0/500
    Alexa 425/800
    Aways2Go 50/900
    Barrnone 1450/2000
    cheribaby 40/300
    cskristin 40/120
    Desihue 520/800
    dobbsm 50/1000
    Fayeza 340/500
    imagood1 350/700
    jimmie 48 440/550
    kntrylady 490/1000
    liv 1100/1200
    lovingthyself 355/300 GOAL
    madpea 190/500
    michelley 290/400
    Ohbehave 250/750
    Ozlover 60/600
    Princessdmw33 470/400 GOAL
    RosieC 310/300 GOAL
    Slinkylins 50/500
    Soon2bSlim 230/850
    Tigress1369 130/600
    wackielady 100/930
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #152
      Re: *January Squats*

      Alanna on Atkins 0/500
      Alexa 425/800
      Aways2Go 50/900
      Barrnone 1450/2000
      cheribaby 40/300
      cskristin 40/120
      Desihue 520/800
      dobbsm 50/1000
      Fayeza 340/500
      imagood1 350/700
      jimmie 48 440/550
      kntrylady 490/1000
      liv 1100/1200
      lovingthyself 355/300 GOAL
      madpea 190/500
      michelley 325/400
      Ohbehave 250/750
      Ozlover 60/600
      Princessdmw33 470/400 GOAL
      RosieC 310/300 GOAL
      Slinkylins 50/500
      Soon2bSlim 230/850
      Tigress1369 130/600
      wackielady 100/930
      Michelle
      48yr / 5'4"
      5/24/09 start
      228/178/145




      Comment

      • #153
        Re: *January Squats*

        adding 30 to my total

        Alanna on Atkins 0/500
        Alexa 425/800
        Aways2Go 50/900
        Barrnone 1450/2000
        cheribaby 40/300
        cskristin 40/120
        Desihue 520/800
        dobbsm 50/1000
        Fayeza 340/500
        imagood1 350/700
        jimmie 48 470/550
        kntrylady 490/1000
        liv 1100/1200
        lovingthyself 355/300 GOAL
        madpea 190/500
        michelley 325/400
        Ohbehave 250/750
        Ozlover 60/600
        Princessdmw33 470/400 GOAL
        RosieC 310/300 GOAL
        Slinkylins 50/500
        Soon2bSlim 230/850
        Tigress1369 130/600
        wackielady 100/930
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #154
          Re: *January Squats*

          Adding 60

          Alanna on Atkins 0/500
          Alexa 425/800
          Aways2Go 50/900
          Barrnone 1450/2000
          cheribaby 40/300
          cskristin 40/120
          Desihue 520/800
          dobbsm 50/1000
          Fayeza 340/500
          imagood1 350/700
          jimmie 48 470/550
          kntrylady 550/1000
          liv 1100/1200
          lovingthyself 355/300 GOAL
          madpea 190/500
          michelley 325/400
          Ohbehave 250/750
          Ozlover 60/600
          Princessdmw33 470/400 GOAL
          RosieC 310/300 GOAL
          Slinkylins 50/500
          Soon2bSlim 230/850
          Tigress1369 130/600
          wackielady 100/930
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

          • #155
            Re: *January Squats*

            adding 30 to my total

            Alanna on Atkins 0/500
            Alexa 425/800
            Aways2Go 50/900
            Barrnone 1450/2000
            cheribaby 40/300
            cskristin 40/120
            Desihue 520/800
            dobbsm 50/1000
            Fayeza 340/500
            imagood1 350/700
            jimmie 48 500/550
            kntrylady 550/1000
            liv 1100/1200
            lovingthyself 355/300 GOAL
            madpea 190/500
            michelley 325/400
            Ohbehave 250/750
            Ozlover 60/600
            Princessdmw33 470/400 GOAL
            RosieC 310/300 GOAL
            Slinkylins 50/500
            Soon2bSlim 230/850
            Tigress1369 130/600
            wackielady 100/930
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #156
              Re: *January Squats*

              Lots of squatting going on

              Alanna on Atkins 0/500
              Alexa 425/800
              Aways2Go 50/900
              Barrnone 1450/2000
              cheribaby 40/300
              cskristin 40/120
              Desihue 520/800
              dobbsm 50/1000
              Fayeza 340/500
              imagood1 350/700
              jimmie 48 500/550
              kntrylady 550/1000
              liv 1200/1200 GOAL
              lovingthyself 355/300 GOAL
              madpea 190/500
              michelley 325/400
              Ohbehave 250/750
              Ozlover 60/600
              Princessdmw33 470/400 GOAL
              RosieC 310/300 GOAL
              Slinkylins 50/500
              Soon2bSlim 230/850
              Tigress1369 130/600
              wackielady 100/930
              Last edited by jimmie 48; January 24, 2010, 06:43 PM.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #157
                Re: *January Squats*

                Alanna on Atkins 0/500
                Alexa 465/800
                Aways2Go 50/900
                Barrnone 1450/2000
                cheribaby 40/300
                cskristin 40/120
                Desihue 520/800
                dobbsm 50/1000
                Fayeza 340/500
                imagood1 350/700
                jimmie 48 500/550
                kntrylady 550/1000
                liv 1200/1200 GOAL
                lovingthyself 355/300 GOAL
                madpea 190/500
                michelley 325/400
                Ohbehave 250/750
                Ozlover 60/600
                Princessdmw33 470/400 GOAL
                RosieC 310/300 GOAL
                Slinkylins 50/500
                Soon2bSlim 230/850
                Tigress1369 130/600
                wackielady 100/930
                Last edited by jimmie 48; January 24, 2010, 06:44 PM. Reason: ADDING GOAL TO LIV

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • #158
                  Re: *January Squats*

                  another careful 65 for today

                  Alanna on Atkins 0/500
                  Alexa 465/800
                  Aways2Go 50/900
                  Barrnone 1450/2000
                  cheribaby 40/300
                  cskristin 40/120
                  Desihue 520/800
                  dobbsm 50/1000
                  Fayeza 340/500
                  imagood1 350/700
                  jimmie 48 500/550
                  kntrylady 615/1000
                  liv 1200/1200 GOAL
                  lovingthyself 355/300 GOAL
                  madpea 190/500
                  michelley 325/400
                  Ohbehave 250/750
                  Ozlover 60/600
                  Princessdmw33 470/400 GOAL
                  RosieC 310/300 GOAL
                  Slinkylins 50/500
                  Soon2bSlim 230/850
                  Tigress1369 130/600
                  wackielady 100/930
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

                  Comment

                  • #159
                    Re: *January Squats*

                    Alanna on Atkins 0/500
                    Alexa 425/800
                    Aways2Go 50/900
                    Barrnone 1450/2000
                    cheribaby 40/300
                    cskristin 60/120
                    Desihue 520/800
                    dobbsm 50/1000
                    Fayeza 340/500
                    imagood1 350/700
                    jimmie 48 500/550
                    kntrylady 550/1000
                    liv 1100/1200
                    lovingthyself 355/300 GOAL
                    madpea 190/500
                    michelley 325/400
                    Ohbehave 250/750
                    Ozlover 60/600
                    Princessdmw33 470/400 GOAL
                    RosieC 310/300 GOAL
                    Slinkylins 50/500
                    Soon2bSlim 230/850
                    Tigress1369 130/600
                    wackielady 100/930

                    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                    - Ambrose Redmoon
                    Courage is resistance to fear, mastery of fear - not absence of fear.
                    - Mark Twain
                    Courage is being scared to death, but saddling up anyway.
                    - John Wayne

                    Comment

                    • #160
                      Re: *January Squats*

                      Alanna on Atkins 0/500
                      Alexa 425/800
                      Aways2Go 50/900
                      Barrnone 1450/2000
                      cheribaby 40/300
                      cskristin 60/120
                      Desihue 520/800
                      dobbsm 50/1000
                      Fayeza 340/500
                      imagood1 350/700
                      jimmie 48 500/550
                      kntrylady 550/1000
                      liv 1100/1200
                      lovingthyself 355/300 GOAL
                      madpea 190/500
                      michelley 325/400
                      Ohbehave 250/750
                      Ozlover 60/600
                      Princessdmw33 470/400 GOAL
                      RosieC 310/300 GOAL
                      Slinkylins 50/500
                      Soon2bSlim 280/850
                      Tigress1369 130/600
                      wackielady 100/930
                      Female
                      Flights Challenge:
                      DONE: 1886 flights completed!
                      Full set of Virtual buildings -DONE!!!

                      May Challenges:
                      * Abs 1500
                      *Squats 650
                      *Water 72 oz
                      *6 WEC 3x/wk

                      NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                      I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                      sigpic

                      Comment

                      • #161
                        Re: *January Squats*

                        So close for a few of you..one more set and you make Goal!! I'm really impressed this month alot of dedication here!
                        Got the verdict from the Dr. I had my app. Friday afternoon,She said I have mild Scoliosis not sure on the spelling....wouldn't you think that would of been picked up as a kid, that through a little bit, wasn't something I expected but something i have to work with now.

                        Alanna on Atkins 0/500
                        Alexa 425/800
                        Aways2Go 50/900
                        Barrnone 1450/2000
                        cheribaby 40/300
                        cskristin 60/120
                        Desihue 520/800
                        dobbsm 50/1000
                        Fayeza 340/500
                        imagood1 350/700
                        jimmie 48 500/550
                        kntrylady 550/1000
                        liv 1100/1200
                        lovingthyself 355/300 GOAL
                        madpea 190/500
                        michelley 325/400
                        Ohbehave 250/750
                        Ozlover 60/600
                        Princessdmw33 470/400 GOAL
                        RosieC 310/300 GOAL
                        Slinkylins 50/500
                        Soon2bSlim 280/850
                        Tigress1369 130/600
                        wackielady 100/930
                        Charlene = Char
                        5'8/F/49
                        Me and my Boy Benjamin







                        Comment

                        • #162
                          Re: *January Squats*

                          Alanna on Atkins 0/500
                          Alexa 425/800
                          Aways2Go 50/900
                          Barrnone 1450/2000
                          cheribaby 40/300
                          cskristin 60/120
                          Desihue 520/800
                          dobbsm 50/1000
                          Fayeza 340/500
                          imagood1 350/700
                          jimmie 48 500/550
                          kntrylady 550/1000
                          liv 1100/1200
                          lovingthyself 355/300 GOAL
                          madpea 190/500
                          michelley 355/400
                          Ohbehave 250/750
                          Ozlover 60/600
                          Princessdmw33 470/400 GOAL
                          RosieC 310/300 GOAL
                          Slinkylins 50/500
                          Soon2bSlim 280/850
                          Tigress1369 130/600
                          wackielady 100/930
                          Michelle
                          48yr / 5'4"
                          5/24/09 start
                          228/178/145




                          Comment

                          • #163
                            Re: *January Squats*

                            adding 70 to my total

                            char, i don't know if you are keeping a separate record of our numbers or not but i can see that some of the copy/paste is not being done in order. i've corrected liv's numbers and kntrylady's numbers in the following. i don't know who else has been affected.

                            also figured out Alexa's total and fixed that



                            Alanna on Atkins 0/500
                            Alexa 465/800
                            Aways2Go 50/900
                            Barrnone 1450/2000
                            cheribaby 40/300
                            cskristin 60/120
                            Desihue 520/800
                            dobbsm 50/1000
                            Fayeza 340/500
                            imagood1 350/700
                            jimmie 48 570/550 GOAL
                            kntrylady 615/1000
                            liv 1200/1200 GOAL
                            lovingthyself 355/300 GOAL
                            madpea 190/500
                            michelley 355/400
                            Ohbehave 250/750
                            Ozlover 60/600
                            Princessdmw33 470/400 GOAL
                            RosieC 310/300 GOAL
                            Slinkylins 50/500
                            Soon2bSlim 280/850
                            Tigress1369 130/600
                            wackielady 100/930
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #164
                              Re: *January Squats*

                              Thanks Jimmie for fixing mine for me.....Another 70 tonight

                              copy Jimmie
                              Alanna on Atkins 0/500
                              Alexa 465/800
                              Aways2Go 50/900
                              Barrnone 1450/2000
                              cheribaby 40/300
                              cskristin 60/120
                              Desihue 520/800
                              dobbsm 50/1000
                              Fayeza 340/500
                              imagood1 350/700
                              jimmie 48 570/550 GOAL
                              kntrylady 685/1000
                              liv 1200/1200 GOAL
                              lovingthyself 355/300 GOAL
                              madpea 190/500
                              michelley 355/400
                              Ohbehave 250/750
                              Ozlover 60/600
                              Princessdmw33 470/400 GOAL
                              RosieC 310/300 GOAL
                              Slinkylins 50/500
                              Soon2bSlim 280/850
                              Tigress1369 130/600
                              wackielady 100/930
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                              Comment

                              • #165
                                Re: *January Squats*

                                Alanna on Atkins 0/500
                                Alexa 465/800
                                Aways2Go 50/900
                                Barrnone 1550/2000
                                cheribaby 40/300
                                cskristin 60/120
                                Desihue 520/800
                                dobbsm 50/1000
                                Fayeza 340/500
                                imagood1 350/700
                                jimmie 48 570/550 GOAL
                                kntrylady 685/1000
                                liv 1200/1200 GOAL
                                lovingthyself 355/300 GOAL
                                madpea 190/500
                                michelley 355/400
                                Ohbehave 250/750
                                Ozlover 60/600
                                Princessdmw33 470/400 GOAL
                                RosieC 310/300 GOAL
                                Slinkylins 50/500
                                Soon2bSlim 280/850
                                Tigress1369 130/600
                                wackielady 100/930
                                sigpic
                                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                Mini-goals:
                                240lbs - 4/9/2009
                                230lbs - 9/24/2009
                                220lbs -
                                Size 16 -
                                BMI 30 -
                                Get Wedding Ring off finger !


                                Comment

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