Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Rest day
Rest day
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45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Vidiots Choice (Gin Miller's Everybody Steps),6pack done!
I am hooked on "I want that Body". I love the arm segments because you can vary your weights and the ab routine is good, too. It's similar to Debbie's 6pack but different enough you can get some good pains from it. I love to hurt.
Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Never heard of that workout, Val. I'll have to check it out!
biogeek: shape it up.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
FIRM IT UP, 1/23/06.
Every gosh darn minute of it was torture tonight for some reason, but I made it through with some (major) modifications. Doesn't help that the kids hid my sports bra!
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Brook - The new chart looks really great!
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
RIU done today
It was rough and I just about bonked out. I think I needed to eat more today.Bridget
24 yr. old Female
Proud to be a Vidiot conquering Part Deux AND the baby fat!Comment
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
MIX IT UP DONE!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Ramp it Up!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Turbo Jam arrived today!!! I did Learn and Burn and Cardio Party I today. I'm so uncoordinated!!! I swear my dogs were laughing at me. Hopefully, this will get easier and I'll get more cooridinated. It wasn't bad and the music is much better than SI6.45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Keep It Up for Tuesday, Jan 24.~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
wannabethintoo, Monday, Jan. 23rd: Firm it upComment
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Vidiot rest day for me.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
biogeek: P90 sweat 1/2, absHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Monday.. rest day
Tuesday.. 30 min on bike~Brandi
35/F/5'8", Type 2 Diabetic
July 27, 2003: 145/ Aug 31: 135/ Goal: 125
Fell off the wagon in Nov 2003
Restarted several times since then
June 2009 168.. Lost 15 lbs after starting work
Feb 24, 2010:153/139/130-135ish
size 14/10-12/8
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
COOL IT OFF DONE, (in my jammies) 1/24/06.
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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