Sarah's Bodybuilding 101 week of March 13th

[cypressgirl]

Re: Sarah's Bodybuilding 101 week of March 13th

Hugs to you Joy!!

[ValidRouge]

Re: Sarah's Bodybuilding 101 week of March 13th

awww thanks Jen! Hugs to you too.

Okay...I'm sitting here typing, panting and sweating.

I did lower body 32 lbs 3 sets of 12 reps on each:
Quads: Forward lunges
Hams: Dead lift
Calves: calf raises
hip adductors: plies

Then, because i was feeling guilty, I did 15 minutes on the elliptical

I still have to do abs, but I've got to catch my breath first.

*pant*
*pant*

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

Woohoo that makes me sooo happy Glad to see you again girl we Missed you!!

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

Woohoo joy! Good workout!

Did 30 minutes on the gazelle! CARDIO HAPPINESS!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

YAY Jas way to go on the Good ol Gazelle!!

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

Sarah was tearing up the treadmill had to relive some stress hubby isn't home so I can't do that and I also have extras or maybe I would do something elese HE HE. SO I got on the treadmill instead and ran for 1.5 hours and went 7.3 miles YAY me that's a good way to relive stress now I am too tired to be stressed. OH GOODNESS. My body is screaming at me it's sooo increadibly sore OUCH my chest feels like someone stepped on it and my Triceps well let me just say lifting my arms above my head is bad ROFL. HE HE, well that's what I get.

OK gotta go take my Vitamins.

Take care all

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

MAN I just wanted to tell you ALL how PROUD I am of you WAY TO GO EVERYONE and KEEP IT UP with great dedication comes GREAT SUCCESS!!!

[cypressgirl]

Re: Sarah's Bodybuilding 101 week of March 13th

I did upper body last night like I said I would. I did Curves this morning - totally punished myself but you'll have to skip to my journal for the run down on that whole deal. I'll post the saga in just a sec over there

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

Situps & SB Ball Pushup Challenges: (DONE)
50 situps
36 SB Pushups

Guinea Pig Workout: (DONE)
UPPER/WEIGHTS/ONE MINUTE REST BETWEEN SETS
Dumbell Presses (40lb X 3 sets of 12)
Bent Over Rows (40lb, 50lb, 40lb set of 12)
Dumbell Hammer Curls (20lb X 3 sets of 12)
Tricep Extensions (20lb X 3 sets of 12)
Upright Rows (20lb X 3 sets of 12)

I feel great, upped some of the weight and didn't do too badly. Feel the burn baby!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

WOOHOO up to 20 Pounds on Hammers WOW you rock Girl and 12 to boot WOOHOOO way to go!!

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

WOOHOO up to 20 Pounds on Hammers WOW you rock Girl and 12 to boot WOOHOOO way to go!!

I feeeeeeeel it. I hope I ache like I've been beat up tomorrow! LOL

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

oh man you will rofl owie I don't wanna hear no wining you did it to yourself hey just say OH ya it feels sooo good LOL

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 week of March 13th

oh man you will rofl owie I don't wanna hear no wining you did it to yourself hey just say OH ya it feels sooo good LOL

Sarah

OHHHHHHH, it hurt SOOOOOOOO GOOD!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 week of March 13th

OMG Jas that almost sounds Perverted HE HE I like it oh baby Hurt me sooo good, yup you are gunna be sore tomorrow too bad it wasn't from hard core..........I'll keave that to your imagination.

HE HE HE

Sarah

[cypressgirl]

Re: Sarah's Bodybuilding 101 week of March 13th

Just bought the Slim in 6 videos so I should start those Monday. What do I count them towards and how do I work them into the weekly plan?