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Re: ADBB Vitamin Club Conversation Thread
Welcome to the thread, Morning Glory.
There are lots of research on memory, Alzheimer's, and other brain-related issues, many of which, seem to be related. Ginko biloba helps improve blood flow in our bodies, especially the brain, thereby helping the brain function better.
A person can respond differently to supplements from others, partially from our own uniqueness, but also that supplements come in different strengths and formulations. How to choose? Well, if you read a random selection of scientific publications on ginkgo biloba, you'll see that most preparations are standardized to contain 24% ginkgo flavonoid glycosides, 6% terpene lactones, and no more than 5 parts per million ginkgolic acids. Therefore, look for supplements that state it contains 24% ginkgo on the label.
Most studies used 120-160 mg daily, in 2 to 3 divided doses. An initial period of six to 12 weeks is recommended to assess the effectiveness of ginkgo, although results have been seen as early as four weeks, so try it for at least that amount of time to see if improvement is noticeable for you.
Ginkgo biloba is also helpful for some folks with tinnitis, ringing in the ears, at doses of 160mg a day in divided doses.
You also shouldn't overlook the B vitamins either. Many of those are incredibly wonderful with helping the brain as well as other areas of our bodies. A good B-complex supplement will work wonders....try it and see!
Let me know if you have further questions.
Cynthia--Generally liquid extracts have a higher concentration, but some manufactures dilute their extracts to increase their profits. What a shame! Just goes to show you that reading and comparing labels are a must!
Welcome to the thread, Morning Glory.
There are lots of research on memory, Alzheimer's, and other brain-related issues, many of which, seem to be related. Ginko biloba helps improve blood flow in our bodies, especially the brain, thereby helping the brain function better.
A person can respond differently to supplements from others, partially from our own uniqueness, but also that supplements come in different strengths and formulations. How to choose? Well, if you read a random selection of scientific publications on ginkgo biloba, you'll see that most preparations are standardized to contain 24% ginkgo flavonoid glycosides, 6% terpene lactones, and no more than 5 parts per million ginkgolic acids. Therefore, look for supplements that state it contains 24% ginkgo on the label.
Most studies used 120-160 mg daily, in 2 to 3 divided doses. An initial period of six to 12 weeks is recommended to assess the effectiveness of ginkgo, although results have been seen as early as four weeks, so try it for at least that amount of time to see if improvement is noticeable for you.
Ginkgo biloba is also helpful for some folks with tinnitis, ringing in the ears, at doses of 160mg a day in divided doses.
You also shouldn't overlook the B vitamins either. Many of those are incredibly wonderful with helping the brain as well as other areas of our bodies. A good B-complex supplement will work wonders....try it and see!
Let me know if you have further questions.
Cynthia--Generally liquid extracts have a higher concentration, but some manufactures dilute their extracts to increase their profits. What a shame! Just goes to show you that reading and comparing labels are a must!
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