Re: Another 50+ member
hi Nyna -- I know what you mean about not getting enough cardio. I think that was my problem, I wasn't doing enough to get my heart rate up. I can't believe I actually feel this way, but I love doing the miles on the bike - yesterday I watched 3 episodes of Hazel (an old 1/2 hour program from when I was a little kid - eons ago) and when they were done I had gone 20 miles. I started putting a 5 lb weight on each leg when I'm peddling - it just makes it a little harder to peddle and helps with the resistance. I also use the weights to do some arm curls after I'm done on the bike. I just don't want to end up looking like I have 5 miles of bad road under my arms (saggy skin) when my weight is gone!!
hi Nyna -- I know what you mean about not getting enough cardio. I think that was my problem, I wasn't doing enough to get my heart rate up. I can't believe I actually feel this way, but I love doing the miles on the bike - yesterday I watched 3 episodes of Hazel (an old 1/2 hour program from when I was a little kid - eons ago) and when they were done I had gone 20 miles. I started putting a 5 lb weight on each leg when I'm peddling - it just makes it a little harder to peddle and helps with the resistance. I also use the weights to do some arm curls after I'm done on the bike. I just don't want to end up looking like I have 5 miles of bad road under my arms (saggy skin) when my weight is gone!!


X16
... and I'm a carboholic
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