NOTSOFATSOs Team 3 New yrs challenge

[darolyn39]

whoosh

I lost 5 pounds when I stepped on the scale this morning.yeah :icondance

[warsaw]

I'm still standing....

I'm here guys and gals... I was just enjoying vacation a little too much. I have to restart induction... :yikes

My start weight was 330 lbs on January 1, 2005.
My Current weight is 322 lbs as of this morning.

I had my orginal goal weight was 10 to 15 percent BF, but reconsidered that to 225 lbs... is it possible for me to set my goal weight to 250 lbs???

Thanks for all the kind PM's

Mike

[warsaw]

My final answer

My start weight was 330 lbs on January 1, 2005.
My Current weight is 322 lbs as of this morning.

My Goal weight is 225 lbs.


Sorry for the change.... but it is the final draft. :guns

Mike

[2big4mysize]

okay 932.8 does everybody doing the math agree?
Oh and Don't forget your vitamin sneal717

[sneal717]

Hey Team!

Didn't get a chance to post all weekend.. My statistics class is kickin my butt.. Gotta keep that GPA up!

I did well all weekend.. No cheating.. and No weighing. I've decided to stop weighing every day.. and do it may only on Tues, Thurs and Sat.

I didn't get to the gym this weekend but I walked 2 miles on the treadmill 4 days last week and hit all of the weight machines. I plan to do the same again this week but also plan to go either Sat or Sun too if not both days. It's freezing in Dallas for the next couple of days.. hate to get out and do anything.

Freezing to me is anything below 40 degrees...lol I HATE COLD WEATHER!

Are we going to post our weight loss to 2Big on certain days?

[2big4mysize]

not to me. Somebody suggested revisising the post on Thursday weigh in program already on the board. but scale weight changes are not important. you will get so frustrated if you except a change and don't see it. Y'all are all going to be adding lean body tissues as you burn off the fat body tisses doing your mandatory exericse part of your Atkins while eating Atkins. A gropu of normal weight guys were studied eating Atkins vs those still eating the high carb low fat USDA program. guess what those guys lost body fat and gained 2% lean body muscle weight in 6 weeks and did absolutly notning but change their foods! so just imagine how well you will do exercising and eating Atkins. those inches will be melting off.

[fr1endly2]

Hey team ....

NEW WEEK and NEW INDUCTION FOR me...after battling a horrible cold/cough thing and taking meds that blew me off the induction wagon
im going forward. I can drink my water again and get to the gym now
that i am walking around with much less of a cough and sniffle now. Hate colds,,,,,i tend to get one bad one a year, hope this was it.

So this is now day 2 of my clean induction.........
Back to the gym
and now im gonna blow off some pounds

[sneal717]

Where is the rest of the team?

I'm just checkin in. I'm going to revise my current weight and take my inches on Saturdays from now on.

The last couple of days I've had a really hard time getting all my water in for the day. Doing my best to correct that today.

Going to the gym when I leave the office.. always dread going but feel so much better after I'm home.

Hope all is well with everyone.. Glas Lisa is feeling better!

[fina]

Hi everyone,
I have been very very good, avoiding every tempting thing that passes me. Today I had that darn tooth pulled and I am in so much pain I had tuna salad for lunch. Now I just have to figure what I can bring to work for lunch tommorrow.

[2big4mysize]

ouch fina be careful with yout hole as you don't want to get dry socket as that hurts more then the tooth ache did. remember no straws.

sneal717 rememeber to take that vit
good question wher is everybody has anybody Pmed those in the group to check up on them?

Fr1endly2 how you feeling today? cold all better?


Are y'all going to use the Thursday weight in topic?
I noticed someof the other teams are using homework assignments do we want those type things too?

[landasmom]

I'm here! Sneal717--take your vitamin. I was wondering myself where the rest of the group was. 2big, I like the idea of homework assignments, even if it is to just report how much water you are drinking or how much exercise you got over the last week. I did report on the Thursday weigh in. I hope to be reporting a bigger loss next week, as I can tell my pants are fitting weird, but the loss hasn't shown up on the scale yet. Come on--Team 3, check in. How are ya?

[doitnow]

I'm here, still on track, but just barely. With my job, I'm hanging on by my fingernails. I'm eating ok, but not exercising the way that I should (I know 2Big...stop shouting!) So, my new week's resolution is to get back into the exercise mode. I'll keep you posted!

2Big: Yes, I will do my exercise!!!!!
Sneal: I guess you've taken your vitamins? And let's get that water in!
LandsMom: The scale WILL catch up with you!
Fina: I'm sorry to hear about your tooth! I hate dental stuff! I have terrible teeth! Way too many root canals and crowns. Stick with the soft stuff!
Friendly: Glad to hear you're feeling better! I had that god awful cold a couple of weeks ago. Seems to take forever to run it's course.
Warsaw: How are you doing? Back on track?
darolyn39: 5 pounds? Damn, I'm jealous! I'm happy to report that I've lost 2 in two weeks!
Ragtime Gal: Did you get to Curves?

Is that everyone? Seems like I'm missing someone?
OK, homework...what are we going to do? How about everyone tries one new thing this week? Maybe a new exercise, or recipe?

[maxibear]

Hi, everyone! Doitnow- you forgot me!!! I'm still here, and doing fine. I had one slip yesterday (I won't say what it was) but got right back on track which is a great improvement for me. I used to be one of those "I'already blew it, so might as well have......." people. I'm being especially careful today.

[michele4ad]

Doitnow, you forgot me too...But since I rarely post...I will forgive you!
Michele

[2big4mysize]

maxibear woo hoo good for you getting the brakes applied on that slippery slope


michele4ad good to see you this morning.

So y'all want home work lets see has everybody joined the exercise challenge? I can tell y'all the Atkins'Angles are all signed up but I don't see all of you on the list for the adbb pres or the TDL so I have to assume you are either in the 6WEC or the slimin six topic with scubagal